Your delts look bigger than bowling balls in that pic bro, damn!
I saw a sign the other day, an electricity warning sign or something, and the stick man looked like he was doing the bernie. I’ll see if I can find a pic.
Ink - I need a sign like that for my apartment
This was mondays training, internet situation is up in the air right now.
Feels good to be back in my other gym.
Warm ups
Fly Machine
3 x 20
Decline BB
135 x 20
185 x 20
225 x 15
275 x 10
315 x 7
Biangular (brand, this machine is awesome) Incline w/doubled monster minis
6tp x 2 x 6
4tp x 4 x 7-10
Seated Rear Delt Raises /ss/ Lateral Raises
4 x 20 each
Pushdowns
13 x 6-15
Chest Machine for fun
1 x 30 - ouch
Rap for your tuesday:
Hey Dixie! I have missed drooling over your strength…Awesome pressing sir!!!
I gotta give decline benching another go around, methinks.
Here’s something close to the sign I saw. See? Dat’s wassup
^^That looks like a zombie doing the bernie lol
You’re shoulders look huge in that tire dragging pic DF. I wish I had shoulders like that
Yeah. Your shoulders look almost as good as mine.
BWG - Thank you. Best of luck in your upcoming meet.
Ink - that is perfect
Greg - tons of rear delt work, laterla raises, and triceps that insert high contribute to those so-so
kpsnap - we all want to be like you
Deadliftz n fun
Rough night overall, but still had some fun. My form was atrocious in the suit, I am not sure what was goin on in my head while gettin set up. Worked up to 600x2, didnt like how the rack moved my feet in a bit, so I smartly took all the weight off, moved it outside the rack, then did 600 again in the suit…yup, brilliant.
Warm ups (need more hamstring stretching)
Deadlift
(insert awesome ramping sets)
600 x 2,1 (no vid of third lift)
500 x 3 x 3
Then, for lulz and frustration, I decided to do 600 raw, Donnie Thompson style lockout.
600 x 1
Abz /ss/ Lower Backz
4 x 20 each
Lying Leg Curl
2tp x 20
3tp x 15
4tp x 10
immediate drop
2tp x 31
cant walk
Some more good hip hop:
I’m here for the awesome DL routine you’ve mentioned to Greg.
DO WANT
Edit: Damn fine pulling man, especially on that 2nd rep @ 600, where it stopped 2" off the deck, and you still blasted that shit. Nice work
[quote]DixiesFinest wrote:
kpsnap - we all want to be like you
[/quote]
Not.
Love that last raw 600 pull. Such intensity. Great quads you have.
nice work, you are looking large
You look weak and slow.
lol
ink - lol dunno what happened on that second rep
kpsnap - your hands look like mine today
peteS - thanks, its this swoley land trip, combined with favorable lighting
byukid - the weakest and the slowest
A.M. Cardio
Walkin the Stairs
x 4
P.M. Liftin
Backz n Biz
Hot as crap in the gym today. Pretty sure I dropped a couple pounds of water weight.
Warm ups
SR
Lat Pulldown
6 x 10
Wide Grip High Row Machine (great machine)
6 x 10
DB Row
130 x 6 x 6-10
EZ Bar Curl
6 x 5-10
Preacher DB Curl
2 x 20
Stretchers
3 x 15
More Hip Hop:
C/S/T
In and out in 1 hour 5 min…freaking cardioz and pumpz to the max.
Warm ups
SR
Flys
3 x 20
DB Incline
50 x 20
70 x 20
90 x 16
110 x 12
130 x 7
Biangular Flat Press
6tp w/monster minis x 3 x 12
8tp x 8
10tp x 6 chest xplosion
Lateral Raises /ss/ Bent Over RD Raises
5 x 12
Tate Press
70 x 6
60 x 8
50 x 11
40 x 15
Pushdowns (various grips)
9 x 5-15
Solid hip hop:
Damn fine DB pressing, shit man!
Do you like higher or lower reps for the tate presses, or just go for the burnz?
Just checkin in. Looking good Dixie.
Well you wasted no time getting right back to it. Looking good as always, training I mean.
Ink - thanks bud, I am not sure, I am working on getting better so I can go heavier, but I “feel” it most with the light-er weight high reps
DJS - thanks bud
lilpower - no time to waste, and thank you
Squatz n Quadz
Hot as all get out in the gym today. Seriously. Left a few pounds of water on the floor. I need a real box. Anywho, lower back was killin me after squatting, so everything after that was done fast and high rep.
Warm ups
Squatz w/black strong bands to bench w/briefs on
350lbs (50% of max) x 8 x 2 (2 more reps on last set - video)
Leg Press
3 x 30
Leg Ext/ss/Leg Curl
3 x 10
Abz
4 x 20
Hip Hop:
Your DE squats are higher than my 1rm…RAGE!
Nice damn work bro
Ink - keep on raging, Ive heard its good for you
A.M. Cardio
Walkin the Stairs x 4
Back and Biceps
Freakin hot today.
Warm ups
SR
Band Assisted Wide Grip Pullups
6 x 10
Stretchers
5 x 8-10
Meadows Rows
2tp x 10
3tp x 8
4tp x 6
2tp x 10
Rear Delt Machine
3 x 15
Rope Hammer Curl
5 x 6-10
Lat Pulldown
4 x 6-8
All done in 50 minutes.
Hip Hop:
[quote]DJS wrote:
Just checkin in. Looking good Dixie. [/quote]
x2