Motherfucking YES dude, those pulls were sick dude. You’ll be RB pulling 700 SOON, and then without the bands not far behind that. Sonofabitch you’re strong. Punching myself in the face next ME session, yay!
You need a man-servant to follow you around and clean up all those plates! Damm.
[quote]DixiesFinest wrote:
snapper - I was biting my tongue not to laugh, she “spotted” him like that every set[/quote]
Why?
And is that a smith?
[quote]kpsnap wrote:
[quote]DixiesFinest wrote:
snapper - I was biting my tongue not to laugh, she “spotted” him like that every set[/quote]
Why?
And is that a smith? [/quote]
Why? because it is a smith machine, and she kept sitting on him every couple reps.
I dont normally pay attention to people training around me, but I was using the hammer strength machine right beside them (you can see the plates sticking up from it)
WHAT THE FUCK IS THAT A PICTURE OF?
SHES JUST ASKING FOR DP
Rock - thats the proper way to spot a smith machine bench press, dontchaknow?
Back n Bis
Wide Grip Pullups, assisted (felt great on shoulder, as little assistance as necessary)
6 x 10
Pulldowns (v handle and wide neutral handle)
6 x 10
1 Arm DB Row
115 x 6 x 8
Face Pulls /ss/ Cable Upright Row (w/rope)
3 x 10-15 each
Cable Curls
6 x 6-10
Hanging Lat stretch
holy pain n pump
Solid rap:
look at you getting your BB swole on! Have you tried the “kayak” rows that everyone is raving about?
LET’S GET IT!
Once you go Kayak you never go back. lulz
Is your back and shoulder area feeling any better.
greg and djs - nope
ChiTownFinest - glad to see you back! start posting again my friend
elmore - my shoulders are still clickin and poppin, but gettin better, the muscle in my back is feeling much better, only catchin a little bit now
Chest/Shoulder/Tris
Got in the gym late, good day though, felt like bugAD with the pumpzz going.
Warm ups
SR
Fly Machine
4 x 15
Db Incline Fly (heavy, slow, with powerful squeeze)
5 x 6-10
Db Incline Press
85 x 15
95 x 15
105 x 12
115 x 9
Rear Delt Raises /ss/ Side Raises
4 x 20 each
Incline Skullcrusher
85 x 20
95 x 20
105 x 15
115 x 10
Pushdowns
7 x 6-10
Standing Cable Fly (ouchhhhhhh)
4 x who knows
More good rap:
I’m a lil late to the party, but congrats on an awesome showing at your meet. I was disappointed to see no bernie’ing after the 625 pull though.
scj119 - had I gotten 660, I would have done the bernie
Squatz n Quadz
Forgot how tough box squats against bands were. Doin these for a few weeks on squat day.
Warm ups
Box Squats
315lbs (45% of max) w/black (strong) bands
10 x 2
Leg Press
12tp x 10 x 10
Leg Ext/ss/Leg Curls
3 x 10
Abz/ss/Lower Back
3 x 15
More good hip hop:
Gotta get a cage at my house SOON, so I can do the squat against band thing and not be embarassed to be a fail whale, haha. Strong squatting broheim, you choke them around the bottom?
Ink - I choke them around two dumbbells
Backz n Biz
Quick work, back to Jackson MS today, Law School year 2 here I come.
Warm ups
SR
WG Pullups (assisted, less assistance each week)
6 x 10
Stretchers
6 x 10
T Bar Row
2tp x 15
3tp x 12
4tp x 10
5tp x 8
6tp x 8
7tp x 7
WG Cable Row /ss/ Face Pulls
3 x 10 each
DB Curls
5 x 6-13
Solid:
Speaking of law school, I found this vid of you on youtube! haha
675 deads PR is fuckin AAAA!
I need to start hitting myself in the face… and not purrrr (just teasin)
inspiring me to LWI as always big guy.
You’re a fuckin’ beast, man. Also, I brought the Bernie up at work yesterday and no one knew what I was talking about so I broke it off for ‘em. Within 5 minutes everyone was doin’ it. God I love black folk.
^cardio today - miserable but awesome
killerB - that is spectacular, there are definitely some classholes in my class
nlmain - haha I am not sure if I would fully endorse the Buff n Stuff Technique for every day use…
whiteflash - I think you meant, “God I love Louisiana people”…we have them to thank for that amazing dance
Sunday Funday
Rigged up a rope with my weight belt to drag the tractor tire for cardio. Danggg that was heavy. I need to get some cleats, I kept losing my drive and slipping, couldnt dig in. Got two good trips in, then just did some tire flipping to finish it. Will get cleats and do more next time.
Warm ups
Tire Dragging
2 x 35-40 yards
Tire Flipping
2 x 20 yards
^^^^ Haha, the manager is a brother from Louisiana and he had no idea what it was. Didn’t stop him from Bernie-ing it up in the middle of work though.