Glad your feeling better…
you used a smith machine??! Gasp
How did you like it?
Good to hear you’re feeling better Df. Was it the supraspinatus or the semispinalis, or the spinalis muscles?
AWESOME UPDATE - 101.6 fever! This week is truly awesome.
Anywho.
Still gonna do the meet. Just need to bloat…a lot…before it, I think I have shed a few lbs…
MiM - It felt dirty…jk, I have used a smith machine for military before, I like it because (on a vertical smith machine) you can really overload your shoulders without pain (which for me is a problem).
herac - ummm…the second I think? My dad said it to me, I just nodded and stared blankly.
Dang man, one thing after another. You’ll still get it done though. Get your bloat on this week and kill it next weekend sounds like a good plan.
Hope you’re feeling better. Rest and eat well. Bloat but don’t overdo it, gear that is too tight can be tough also.
lilpower - Eh, yes and no on feeling better, and yes mam, I will be careful with the bloating
No training today. Back is almost completely better, only catches during certain movements, but fever, chills, etc wont go away. Fever of 101.8 as I right this, so thats that.
This is just gonna make the story on saturday more awesome.
ge better big guy… there are lots of weights waiting to be lifted with your name on em
Fuck you
I know you’re trying to pull some Michael Jordan deathbed. Stunt here.
greg - thanks brother
ct - well all seriousness, he is my favorite player of all time for various reasons, and he inspires me, so yeah, that could have somethin to do with it, cept nothing I do will compare to that, ever.
That game will NEVER be repeated.
^^^I just came. I wish I had every game he ever played on DVD…what a legend.
Good luck with the recovery man. I remember that guy Tunamonkey had a lot of issues going into nationals last year and still killed it. You will too.
HT - It is that awesome of a game, and thanks for the encouragement
So the fever peaked last night at 103.4, broke, came back up a bit, then broke for the last time this morning, so its all good. Back is still tweakin a bit, but it will recover.
So without further ado, the absolutely drained, practically no solid food, after a dental appointment, meet week deload training of DF.
Warm ups
Bench
bar - 185 x some x some
225 x 3 x 10
275 x 5
335 x 1
DB Incline
80 x 20
60 x 25
50 x 30
Smith Machine MP
185 x 3 x 10
Face Pulls
4 x 15-20
Pulldowns
6 x 10
Pushdowns
1 x 30
^^Well look at the bright side… at least your deloading 
Glad your feeling better…
feel better soon - kick this shit.
greg - thanks, and congrats on no longer having a gay shirtless avatar…jk <3
MiM and nlmain - thank yall
Nothing too thrilling today.
Warm ups
Deadlift
worked up to opener
??? x 1
Reverse Band
a few heavy singles, get the feel of it in my hands again
??? x 5 x 1
I hope this has been enlightening for you.
You’re getting over being sick and have a meet this weekend? That’s it! You’re banned from the gym! No more of this lifting nonsense. You need to be recovering.
WTF are you doing in the gym? I am with Buckeye, you are banned. Openers set for all three? hoping for the best for you
[quote]PeteS wrote:
WTF are you doing in the gym? [/quote]
Having swolegasms.
[quote] PeteS wrote:
I am with Buckeye, you are banned. Openers set for all three? hoping for the best for you[/quote]
Yes sir, ban hammer in use now.
Openers are practically set for squat and bench (give or take 10 pounds), and set in stone for deadlift.
Lol @ having the flu and still putting up my numbers on bench with ease ololo.
Good luck this weekend bud. Get well and SFW!