[quote]strungoutboy21 wrote:
[quote]cstratton2 wrote:
[quote]thehebrewhero wrote:
I may try this is sept… For 12 weeks and see how it goes… Im basically half the rocks size @ 180 so I’ll just cut the portions in half… I’d like to get to 200lbs by Feb…As far as training goes 2hrs is cool but it may have to be 5 days per week cuz my weekends are tight… But I may just do cardio for 1hr Sat & sun so I dont blow up. I’ll probably stick to a moderate cheat day so I can enjoy my NFL season ticket without being a total puss when the chili & pizza come out.
Not sure why this got bumped to GAL but oh well… His routine looked pretty solid too. In other articles he says he adds weight and lowers reps week to week peaking the highest weights the 4th week… Also I noticed he avoids squats & bench due to some old football injurys…Heres a better link
http://www.popworkouts.com/the-rock-workout-diet/[/quote]
The Rock is also gifted with freakish genetics, the amount of volume, frequency, and recovery he can handle are much different then the average joe… Possibly even most assisted average joes as well… I did always wonder if he has ever run low doses of AAS or any other similar drugs though.
[/quote]
He does have great genetics. I mean look at his father. Not to say he hasn’t taken anything to help out, but it helps to have great genetics.
[/quote]
Also not saying his dad wasn’t taking a bit extra as well
Personally I don’t say that as a negative either. Because you still need to work hard to look like his dad and especially to look like he does now
[quote]WhiteFlash wrote:
[quote]strungoutboy21 wrote:
[quote]cstratton2 wrote:
[quote]thehebrewhero wrote:
I may try this is sept… For 12 weeks and see how it goes… Im basically half the rocks size @ 180 so I’ll just cut the portions in half… I’d like to get to 200lbs by Feb…As far as training goes 2hrs is cool but it may have to be 5 days per week cuz my weekends are tight… But I may just do cardio for 1hr Sat & sun so I dont blow up. I’ll probably stick to a moderate cheat day so I can enjoy my NFL season ticket without being a total puss when the chili & pizza come out.
Not sure why this got bumped to GAL but oh well… His routine looked pretty solid too. In other articles he says he adds weight and lowers reps week to week peaking the highest weights the 4th week… Also I noticed he avoids squats & bench due to some old football injurys…Heres a better link
http://www.popworkouts.com/the-rock-workout-diet/[/quote]
The Rock is also gifted with freakish genetics, the amount of volume, frequency, and recovery he can handle are much different then the average joe… Possibly even most assisted average joes as well… I did always wonder if he has ever run low doses of AAS or any other similar drugs though.
[/quote]
He does have great genetics. I mean look at his father. Not to say he hasn’t taken anything to help out, but it helps to have great genetics.
[/quote]
His dad was obviously a big dude, but did it occur to you that he was more’n likely juiced to the gills as well?[/quote]
Shit beat me to it
[quote]Smashingweights wrote:
[quote]ryanbCXG wrote:
He has fantastic genetics, a large frame, he is lean with a lot of muscle, he’s working like a beast, and he is on AAS and GH. No doubt he will make a great transformation. He’s been working George Farha Bber guru so you know he’s getting the diet and AAS plan to blow the fuck up.
The rock is awesome. Can’t wait to see some pics. He was massive in fast 6 so 25 more lbs will be crazy [/quote]
There are quite a few pictures on TheRocks Instagram page[/quote]
I don’t Instagram.
Just because someone is “juiced to the gills” doesn’t mean they don’t have great genetics.
It takes great genetics to respond that way to juice.
There are thousands and thousands of guys using TONS of AAS who look like crap because of their genetics.
Yes, the rock has great genetics.
Yes, he is on tons of drugs.
He wouldn’t look the way he looks without both of those combined.
[quote]ryanbCXG wrote:
[quote]Smashingweights wrote:
[quote]ryanbCXG wrote:
He has fantastic genetics, a large frame, he is lean with a lot of muscle, he’s working like a beast, and he is on AAS and GH. No doubt he will make a great transformation. He’s been working George Farha Bber guru so you know he’s getting the diet and AAS plan to blow the fuck up.
The rock is awesome. Can’t wait to see some pics. He was massive in fast 6 so 25 more lbs will be crazy [/quote]
There are quite a few pictures on TheRocks Instagram page[/quote]
I don’t Instagram. [/quote]
You lazy SOB lol
From the set.
Hair and makeup to get rid of his tatts
[quote]Smashingweights wrote:
Just because someone is “juiced to the gills” doesn’t mean they don’t have great genetics.
It takes great genetics to respond that way to juice.
There are thousands and thousands of guys using TONS of AAS who look like crap because of their genetics.
Yes, the rock has great genetics.
Yes, he is on tons of drugs.
He wouldn’t look the way he looks without both of those combined.[/quote]
I haven’t seen anyone say he has bad genetics
And thanks for the pic. I’m not up to date on all these fancy social media thingys
[quote]Smashingweights wrote:
[quote]ryanbCXG wrote:
[quote]Smashingweights wrote:
[quote]ryanbCXG wrote:
He has fantastic genetics, a large frame, he is lean with a lot of muscle, he’s working like a beast, and he is on AAS and GH. No doubt he will make a great transformation. He’s been working George Farha Bber guru so you know he’s getting the diet and AAS plan to blow the fuck up.
The rock is awesome. Can’t wait to see some pics. He was massive in fast 6 so 25 more lbs will be crazy [/quote]
There are quite a few pictures on TheRocks Instagram page[/quote]
I don’t Instagram. [/quote]
You lazy SOB lol
From the set.[/quote]
Answer in the other quote but had to reply and say this gave me a good laugh
Also he is looking HUGE
Last one: the rock next to a normal sized person lol
[quote]ryanbCXG wrote:
[quote]Smashingweights wrote:
Just because someone is “juiced to the gills” doesn’t mean they don’t have great genetics.
It takes great genetics to respond that way to juice.
There are thousands and thousands of guys using TONS of AAS who look like crap because of their genetics.
Yes, the rock has great genetics.
Yes, he is on tons of drugs.
He wouldn’t look the way he looks without both of those combined.[/quote]
I haven’t seen anyone say he has bad genetics
And thanks for the pic. I’m not up to date on all these fancy social media thingys[/quote]
No one has specifically said he has bad genetics but “he has the great genetics’ssss!!!” Is always thrown out when his size is brought up.
Well no kidding he has great genetics. He also Is using lots of drugs. Neither of those facts takes away from the other.
[quote]Smashingweights wrote:
[quote]ryanbCXG wrote:
[quote]Smashingweights wrote:
Just because someone is “juiced to the gills” doesn’t mean they don’t have great genetics.
It takes great genetics to respond that way to juice.
There are thousands and thousands of guys using TONS of AAS who look like crap because of their genetics.
Yes, the rock has great genetics.
Yes, he is on tons of drugs.
He wouldn’t look the way he looks without both of those combined.[/quote]
I haven’t seen anyone say he has bad genetics
And thanks for the pic. I’m not up to date on all these fancy social media thingys[/quote]
No one has specifically said he has bad genetics but “he has the great genetics’ssss!!!” Is always thrown out when his size is brought up.
Well no kidding he has great genetics. He also Is using lots of drugs. Neither of those facts takes away from the other.[/quote]
Ok just making sure 
Whew, I was getting worried that we hadn’t covered steroids yet.
[quote]Professor X wrote:
Whew, I was getting worried that we hadn’t covered steroids yet.
[/quote]
[quote]Professor X wrote:
Whew, I was getting worried that we hadn’t covered steroids yet.
[/quote]
What do you care?
[quote]Professor X wrote:
That’s how I ate when I put on the most muscle at one time. the cardio will help him keep it in check.[/quote]
Lol wow. The Rock is on AAS/GH/slin and eats like that for a reason. When you or anybody for that matter eats like that and is not on a cocktail of drugs, will just get fat. And that is evident in your past pictures.
I would assume any time a 41yr old man puts on 25lbs of muscle in 14weeks he juicing. I just posted the link becuase I thought the diet and program looked sweet. All these hollywoodguys probably do it. Only the rocks ass cheaks & dr know for sure… Also hes in LA, & Miami any asshole with a pulse can walk into a anti aging clinic or med spa and get HGH and Test. Hes 41 so why wouldnt he be on TRT anyhow…
[quote]thehebrewhero wrote:
I would assume any time a 41yr old man puts on 25lbs of muscle in 14weeks he juicing. I just posted the link becuase I thought the diet and program looked sweet. All these hollywoodguys probably do it. Only the rocks ass cheaks & dr know for sure… Also hes in LA, & Miami any asshole with a pulse can walk into a anti aging clinic or med spa and get HGH and Test. Hes 41 so why wouldnt he be on TRT anyhow…[/quote]
Lets not forget he is using slin, so his diet is definitely catered to it. You can’t just mimic this guys diet let alone anybody’s diet(but you knew that… I hope). But ESPECIALLY one that is using GH/slin.
