Great to see you back! Congrats on staying away from the drugs, your already stronger in a way that matters more than weights hoisted. That inner strength will help you get back to the top of your lifting too. Hope you find a decent gym: a dungeon!
[quote]Old Dax wrote:
Great to see you back! Congrats on staying away from the drugs, your already stronger in a way that matters more than weights hoisted. That inner strength will help you get back to the top of your lifting too. Hope you find a decent gym: a dungeon![/quote]
lol…exactly, a “dungeon”.
[quote]JRR641 wrote:
I was doing some speed work with bands and a couple of guys came up and said I was lucky they did not pull the alarm on me. Jeez, wonder what is going to happen when the boards and chains come out…
[/quote]
What is this, elementary school? “You better be good or I’m gonna tell on you!”
Anyway, glad to see you back. Looking forward to reading the log again.
Sunday 1/10
Shoulder Rehab
Shoulder Rotation
1 X 15lbs X 17 reps
1 X 20lbs X 8 reps
1 X 20lbs X 10 reps
Front Raises (D-Bell)
1 X 30lbs X 21 reps
1 X 30lbs X 15 reps
Side Raises (D-Bell)
1 X 25lbs X 18 reps
1 X 25lbs X 16 reps
Bent Over rear Laterals (D-Bell)
1 X 30lbs X 18 reps
1 X 30lbs X 15 reps
Standing Face Pulls
1 X 60lbs X 18 reps
1 X 60lbs X 16 reps