this used to be a sticky-
there is some good stuff in there.
I am a BIG fan of
ice
ice baths
epsom salt baths
saunas
band work
and I am a heavy user of PVC LX balls
some things I have found over the year that help
staying hydrated
not drinking alcohol
naps
proper sleep
spending a SHIT load of time on warming up and doing drills
specific to spots that need help
Im 42 and while I cant roll basically at all and have not competed in some time
I still squat at least 2-3 times a week and do some kind of strength training
multiple times a week
that all being said I am still guilty of
tape it
ice it
keep going.