oh and yes, we have to pay for our own internet, as well as our phone calls. Nothing is free. it’s actually really expensive. AND ANNOYING.
Mel, thanks for doing what you do in such a sucky place, far away from your fam. You are AWESOME! Happy Memorial Day.
Timi is adorable.
Thank you Kimba 
Was the albuterol for asthma or just for fun?
I don’t have asthma. I took it at first to try and lose weight. But that didn’t happen, then I realized it was making me crazy strong, and pumped, so I kept taking it. Then I got sick of it and stopped.
No gym today. Haven’t slept in over 24 hours. Have 2 final exams and 2 final projects to do still due tomorrow night. I’m fucked.
_Mel
duuuude, that sucks! I guess I would say try and take a nap and then pull an all nighter to get stuff done? Thats alot!
What ‘school,’ are you in?
awww!! your lil cutie army pup is adorable!
I’m going to American Military University.
I’m probably just going to get my associates through them then transfer.
Thanks Brute. He is a pain in the ass!
Good luck with the exams…and get some sleep!
THank you!
I slept until 6pm today. I’m all fucked up.
Doing my exams now.
Upper Body Push today
DB bench-(30lb warm up, 30lb drop sets) 45x9, 50x10,8, 55x8
high incline DB press-(25lb warmup,25lb drop sets) 35x10, 40x10,10
push press- barx8, 65x8, 85x8,5
seated overhead DB press- (20lb warm up/drop sets) 35x8, 40x7,6
push ups-10,10,10
sit ups-20,20,20
dips-7 (arms were DEADDD)
cardio-incline walking on tread.
_Mel
your my idol…55s for the bench…awesome!!
I’m not too far behind though 
Mel, thank you for your service.
Mel,thanks for all that you do. Be safe.
MiM- You can catch up in no time! You should do drop sets(if you don’t already) since I started doing them, my numbers are shooting up!
Skye and Deb- Thank you ladies. I appreciate you thinking of me.
Got woken up this afternoon with a pounding on my door and one of the guys relaying a bitchy message from the “higher NCOs”…Days like this I fucking hate the army. So I quickly got dressed, cleaned Timi’s run, and got my ass to the gym. I then proceeded to run on the treadmil (wow actual cardio)…and then a deadly leg workout. pushed real hard. sweat a lot.
Now I feel good. Feel like booting. I’m still angry. I really hope no one fucks with me. Oh, but I did get my 2 final exams and one of my essays finished on time. One more project to complete today!
LOWER BODY DAY
15 minutes treadmil-1.25 miles. 170 cals.
lunges-20
push ups-10,10,10,10
calf press-6platesx12x4
seated calf raise-100x15x4
hip ad-100x15x3
hip ab-95x12x3
seated leg curl-80x10x4
Leg press-6pltx12, 8pltx8,8, 8x6, 6x6, 4x6(the last 18 were done w/o stopping, my buddy took off the plates)
_Mel
Just went for a run with Timi around the lake. I got a horrid cramp, had to walk for a few mins, then started running again. It is fucking HOT outside. Holy Hell.
I agreed to run a 5k this saturday. wahoo. not. I’m probably going to die. Oh well, it will be good for me.
_Mel
a treadmill run, a deadly leg workout and a pm run with cutie Timi? Man your legs will feel like pasgetti tomorrow!
You agreed to run a 5k, you mean, like outside, in the heat??!? wtg, it will be hard, but you will not die. Right, it will be good for you psychologically. I should take on more challenges like running for 10 min without whining.
Really though, we could all benefit from taking on a surprise challenge. Good luck superwoman and thanks for all you do!
Mel, I hope by now you are done with your last project and are FREE!