Hey mama! Lots of awesomeness to look forward to!
I just checked out disturbed today at the suggestion of one of my friends. Its too heavy for me though…
You’re going to kill the strong woman comp!! Take care of that back.
THanks everyone
MiM! did the hubby ship out? Are you doing alright? I’ll be here for you throughout the deployment 
Nikki_ I love my tits. I always will! haha even if they get smaller! I am NOT one of those breast mashing dykes. helll nawwww. I will post a pic of me and the lady as soon as I get home.
Masch- haha I like pretty heavy stuff.
Yukk- thanks, I will definitely let you all know how it goes!
Updated picture of the wife
spending her summer drinking by the pool.
She’s gawgeous.
She must be so happy to have her soulja coming home
She’s hot! Awesome deadlift!
At least you still have boobs after training. I barely had any to begin with, and now they have no shape due to training. I was looking at a video of me in a bikini from five years back and was like “omg what are those?!!!” only to realize that I did used to have some. I guess that’s why a lot of women who stay in shape opt for implants.
LOL! I love your girls vibe - the hair, the tat, the smokes (including the case). My kinda girl 
Lol I saw the pack too on my search to find a liqour bottle when Mel said drinking by the pool.
I’m sure I would have done something stupid like drink too much in the pool, then hit my head and drown.
It looks like the wife’s safe and smart.
the drinkinggg…
oh and actually those smokes were our friend Gina’s.
Jamie and I quit smoking in April
and yes, she is the hottest thing ever.
she is very glad I’m coming home! as am I.
Oleena- thank you, and yes luckily for me, I had very large ones before…so now they are well…small. but…decently sized enough still.
Masch- haha. she is my perfect girl. you can’t have her. sorry. hahaha lol. but yes, she is a hair stylist.
Nikki- haha i always worry about her being wasted and swimming, but whatevs. she’s a big girl.
…but then again…i just tend to worry WAY too much about her.
Training today. SHOULDERS/traps!
one arm BB corner OHP (does anyone know what I mean when I say this?)
clean+press- 99x 4 sets? 109x 2 sets
BB shrugs- 135x10 225x9,9 245x8
db bent over flyes- 15lbsx3sets
db front raise 15x10 20x10 25x8
cable behind the back lateral raise
cable high pull
cable x over pull
incline sit ups 25, 15
i think thats it
_Q
I am glad to hear she quit smoking when you did! It always makes me sad when loved ones smoke. Don’t worry about the boobs, I am sure your chest looks slammin now. I feel like slightly smaller boobs are a fair trade for some sexy pecs.
Mine were always lopsided my entire life, and now with getting my bench up they are perfectly even :). Solid training, but no, I have no idea what a one arm BB corner OHP is, but that is some fucking weight you are using for it! Please explain.
[quote]melanieamber12 wrote:
one arm BB corner OHP (does anyone know what I mean when I say this?)
_Q
[/quote]
No Darling. When you invent an exercise, keep the name simple, k? I don’t doubt that with the weight and the complicated name, it must be hard as shit.
I second owlie’s request; explain, plznthxverymuchly
smaller boobs, perkier butt any day!
lol@Nikki drowning…not that that would be funny, just your description made me giggle. teehee
Do you mean bb corner press??
Me wanna try that!!
…so far I have to do that and snatches this coming week!
Thank you MiM, Mel confuses everyone then leaves so she can’t explain
I thought that’s what she was talking about but then she added OHP, so I thought she modified it.
Great that you are coming home soon - must be a huge relief. I’m envying Disturbed and the trip to Vegas but you’ve more than earned those (not to mention a big smooch from your lady).
Saw that corner press thing in one of the articles on this site - looks interesting. Is it effective? Unfortunately my gym doesn’t have any suitable corners since they either have doors there or equipment.
THANK YOU MiM FOR CLARIFYING MY CONFUSION! HAHAH!
yes that is exactly what I mean. I like doing them a lot. they sure to kill the anterior and medial delts. as well as the pec-delt connector muscle. I feel it in my lats as well
owlie- mine were always lopsided too. they have kind of evened themselves out though since they have gotten smaller!..one is still bigger though. oh well.
Cal- thanks. I can’t wait for lots of smooches. seriously. And I will take lots of pictures of the show!
Oh, and I put the end of the BB in the corner on the DL platform, so it’s just the little lip of the edge of the platform, not an actual corner of walls.
162 lbs today?
i was 167 the other day. wth?
my weight seriously fluctuates more than anyone ever.
oh, so you had a good poop then!
[quote]melanieamber12 wrote:
162 lbs today?
i was 167 the other day. wth?
my weight seriously fluctuates more than anyone ever.[/quote]
I gained 4lbs overnight the other day just by not watching my food, drinking beer, and not drinking enough water. It isn’t real weight. Don’t panic.
i’ve gone from 164 to 178 over 16 hours. usually though on weekends its a good six to 8 pounds of a difference… many many times
oh!! and hurray for your strong man comp–HELL–hurray for going home!!! 