Looking forward to your photos _Mel!
161 lbs today.
How did 1st day of work go?
And yes to pics!
Pix are great!
Your wife is a cutie, I love the hair color! Purple is one of my fave colors.
WOMAN you’ve gotta send me ur stuffs so i can FB you!
yup, I want to see these upcoming photos.
ha, I had such a bad day today. wow.
2x training. 2x cardio
push ups/pull ups/sit ups/ab workout/chin ups/bis/tris
up since 5. worked at the prison. it went all right.
its hot as shit outside. sweat my ass off.
almost passed out in the gym on multiple occasions bc it was so hot.
ate some tuna. some protein shakes.
160 today.
bad mood.
sorry for my shortness.
no AC in the gym? shit that’s hardcore. I can’t believe how pampered we are. all that training and work thrown in? you should sleep like a babe right?
N. is right. We are definitely pampered, working and training in climate control. I hope tomorrow is better, Mel.
Keep your head up! Hope today is going better.
Meh, does sound shitty. Sorry to hear. Hang in there Mel!
Sorry about the bad day Mel! Hopefully the next day will be better. I know you are in full on summer there and it’s a bitch. How much longer are you there?
I’m sorry I’ve been to lazy to update with detail lately. It’s too hot to move.
Actually working now, on top of dieting, on top of gym twice a day= me tired and stressed.
Oh, and I have been neglecting school severely. 
meh.
I’m doing a 3.5 mile run tomorrow. with a steep hill at the end. sweet.
but i get a t shirt!!!
[quote]melanieamber12 wrote:
I’m doing a 3.5 mile run tomorrow. with a steep hill at the end. sweet.
but i get a t shirt!!![/quote]
T-shirts are the only reason to do a run!
Hang in there Mel!
How was the run??
Yikes in that heat hopefully she didn’t melt while doing the run!
Great job getting the weight down. Hopefully the heat isn’t killing you.
Hi Mel! Just checking in. Stay cool.
The run was HORRIBLE. it was 95 degrees at 7am when we started. it was 3.7 miles total. with a huge hill at the end. I ran it in 41 minutes. SHITTTY haha. yeah, i had to stop and walk. i thought I was going to die.
legit. i think my running shoes are giving me shin splints also.
oh and i squatted 2 times in 3 days before the run, so yeah. that too.
I’m not losing weight anymore. I feel fat still. i hate this country.
training has been alright. I’m tired all the time. bloated all the time as well.
im lazy, too lazy to record my training. sorry ladies.
but, I should be out of here the first week of August. Not telling the wife 