I think it’s a machine…we have one in my gym at least…I heard it’s not so good for you?? not sure!
Hey Mel! Hows the diet going? sucks, huh? 
Holy crap, girls scout cookies are the bomb!! Samoas…mmm…if someone asked me would I rather eat a box of samoas, or give up masturbating for a month. I would take the samoas.
Those rack pulls were HUGE! Excellent dips - I still don’t do these b/c they hurt my shoulders…
GHRs? Are these natural or on a machine. I would love that the gov won’t supply internet access, but will get you an ever coveted GHR machine.
That diet sounds fucking 'orrible. Sardines?! But I commend you on your bravery! I so wanted to try the “rapid fat loss” diet but didn’t have the balls.
Wow! Those rack pulls! Amazing!
I love that you love puking in your mouth at the end of your workouts, btw. You’re so hardcore.
Good work sticking with the diet, I agree with Masch, it sounds 'orrible. 
I actually need to get on board the diet train myself (my willpower has been nonexistant lately), so I will use you as my inspiration.
Kimba- It is a lil machine thingy. you sit on it and push back with resistance bar on your upper back.
MiM- I haven’t heard anything like that, and my mother suggested it(she is a chiropractor) so it can’t be too bad. I like it.
Masch- That’s a toughie. But right now, since masterbation has lost it’s fun, I would deff be with you.
I love rack pulls, thank you. It’s more of an ego thing, and the sound it makes when I drop 405 on the rails.
The GHRs are on the lil ummm…thingy…and yes we have endless useless machines in our gym. I would rather have free phone calls and internet, but hey. Diet sucks. But it’s Mel-made so I did it to myself.
I need to go all out because for some reason I have NO WILL POWER, oh and my body likes to hang on to fat?
So I’m going extreme this time in hopes it actually WORKS. Haha, and yes I like sardines.
Blue- blushes I try. I actually feel not as bloated already!
I feel lighter, well…leaner? I don’t know, Maybe it’s because I’m not bleeding anymore, and I stopped taking creatine…uhg. I LOVE CARBS. this shit is hard.
You know what would be nice? COTTAGE FUCKING CHEESE. mmmmm delicious. But no.
Eatz today
I honestly don’t even remember…I drank a few whey protein shakes with water.
I had a salad for lunch with lettuce, peppers, chicken breast, and cheese. With Peas/carrots/green beans and pinto beans.
Now I’m eating plain chicken breast chunks.
Casein+water before bed.
Training #2 today
bent over row-115x10,10,10,10 125x10,8,10,10 (alternating underhand/overhand grips)
lat pull- 10,10,10 behind back-10,10,10
low row-47kgx10,10,10 57kgx8 Wide parallel grip
straight arm pull down- 12,10,10
v grip standing row- 124x10,12 134x10,10
db flyes- 20x10,10,12
push press- barx10 65x10 75x8 85x6 95x4
incline supermans(db)- 10x20 12x20,20
cableXover pull- 10x10 20x10,10
DB side raise- 12x11,12,12
pull ups-6,7
Cardio- 10 minutes/treadmil/100 cals… I stopped bc my knee was grinding/clicking bad and weirding me out.
_Queen
Off day today.
I spent 31 minutes on the treadmil. 340 cals. 750 feet climbed. 2 miles.
While watching the opening ceremonies to the world cuppppp!!! yeahhh
then did some push ups, sit ups and pull ups.
and cheated today.
Ate pizza and a calzone. I went with my buddy who is leaving country on Monday. 
one of my only friends here.
And now I’m STUFFFEDD uhgggg FATTTEH.
I miss my wife.
hugs Mel. your a tough cookie to go through this shit.
edit: just saw the pic of your wife - what a cutie! love the hair color.
Thanks N
Mel you have excellent taste in women.
Honestly, 31 minutes on the treadmill – I couldn’t do it without wanting to shoot myself. Good on you.
your wife is lovely. Who wouldn’t miss her?
Kimba- Thank you! 
I KNOW, I hate being on that thing which is why I do HIIT, because it’s fast. However The World Cup was on, and I wanted to watch, so I stayed on.
Alisa- Thank you, I know right. I’m one lucky bitch.
Jamie is at PRIDE in Indy right now. uhg. wish I was thereeeeeeeee.
your wife is a stunner! I bet she brags about you too :)!! A very cute and hot couple :D!
who are you supporting in the world cup? I’m not a big anything fan but I’m England all the way :P…can’t help it soft spot for the Brits
At first I wasn’t sure, but I think I’m gonna have to go with ENGLAND!
Can someone please let me know the score of the game because I am going to sleep-tired.
Training today-Chest
Bench-barx8 115x8 135x5 155x2 135x4,2 WOW MY BENCH SUCKSSSSSSSSSSSS
incline- 65x10 95x8(pause at bottom) 105x6 115x3
hi incline DB press- 30x10 35x10 40x10 45x8 50x6 (PR??)
db flyes- 25x10x3
cableXover- 30x12,10 40x10,8
sit ups- 20,20,20
dips-10,8,8
Cardio- Ran outside tonight.
oh, and yes, I think she brags about me? ahha I don’t know.
However we are the hottest couple alive.
When I get home, I will post pictures of us for y’all to see
England game was a tie. The Brits were like, “Oh, how cute, the Americans want to play football”
Beastly yet excellent training as per usual. Love it!
You’re girl is a super hottie! I don’t doubt that you’re the “hottest couple alive”
THanks Masch- yes the Americans like to pretend they know how to play footie sometimes. haha
Jamie is way too hottie for me. I tell her all the time. She disagrees.
I’m still not quite sure how I got her… It was probably the ring. (it’s really pretty)
_Mel
Training yesterday
cardio-treamil-20 mins-uphil-500 fett-300 cals
push ups
sit ups
Didn’t sleep shit last night.
Did not run this morning. Had to sit through a 5 hour long re-deployment brief. yuck.
Starting work tomorrow. Walking patrols of the prison. wooo 6am.
Gym time now.
will post end of week 1 diet pics later.
_Me
Hope your day is going well.
that prison patrol walk sounds just fabulous :{
i’ll send the sleep fairy to you, sprinkle some snoozing dust on ya