thank you Alisa
MiM I will remember that
N- yes, my gym is constantly packed. with a lot of civilians, but a lot of big/strong dudes nonetheless. as for females, um most of the ones in the gym don’t have a clue what they’re doing.
Today I’m mad at the world again. Go figure, that never happens.
I actually was SLEEPING at a normal time AT NIGHT. last night.
I fell asleep at 11 I believe, and I was woken up at 130am. I was FUCKING PISSED.
grrrrr. so then I was awake until 6am. obviously couldn’t fall back asleep.
so I woke up at noon to check on timi then slept til 4, stayed in bed til 5, and still haven’t come out of my room.
Training today…maybe later. Idk. my back hurts. I’m supposed to go to spinning class tomorrow morning as well. hmmmm.
Psych class started today. wahoo. my favorite subject.
that’s totally a unicorn, and not my jeep.
but anyways. I like unicorns.
This particular unicorn is the one I’m going to get inked on my left inside bicep.
HAHA! I was like “wtf?” with the unicorn/jeep reference. Thanks for the laugh. Would make a nice tatt tho - the unicorn not the jeep. Or maybe the jeep with like a load of hot pin-up girls spilling out of it.
Anywho, nice front squat mama and congrats on the PR. Are you competing against the guys or the girls in the comp? I’m honestly asking b/c you could possibly outlift a lot of guys…
Masch- that is an amazing idea! omg. so my style too…haha I think I have to compete against the womenz. but I hope that other womenz actually enter the competition! we will see… I don’t want to win by default. lame.
MiM- meh, it is…not sleeping. just got back from my other home.
wake up- casein protein+water
bad girl-girl scout cookies (not my fault I got 8 boxes in the mail today)
pre workout- whey pro+udos oil+water
post workout- pro complex
Now eating- can of tuna in water. plain. with fork.
DB hammer curls
ez bar 21s
reverse grip bar curl
rope cable curl
chin ups-8,6,6
overhead rope ext
A bar push down
sit ups- 20,20,20
weighted dips +25lb-6,5,5
breakfast: egg white omelet w/ cheese, ham, green peppers. fresh watermelon. bacon. 8oz OJ
mid day snack: casein protein+water+udos oil
pre workout: whey protein+water
post workout: pro complex+water
Now fooding: can of sardines. in olive oil.
Legs Today.
Back Squat- barx8 135x6 175x5 195x5 205x3 215x2 225x2 235x1(this was ugly, got stuck but got it) then did 135x 5 bottom, 5 top, 5 full.
Leg curl-80x10,10 90x8
Leg Press- 3platesx10, 4platesX8,8
sit ups-20,20,20. incline
pull ups-8,7,8,6 (they felt super easy today which was awesome)… neutral grip.
Cardio- treadmil, incline, 15 minutes, 1.1 miles, 140 cals.
Planned on doing SLDLs and g-h raises but the gym was fucking packed and I did not feel like waiting any longer for equipment. Most likely going back to the gym later tonight.
cardio- treadmil/1 mile/12 mins/133 cals/incline
back ext-150x10, 170x12, 180x8
glute-ham raise-12, +25lb-10,10
sit ups-20,20,20
pull ups-6
AB routine: flutter kicks, crunches, kick outs, leg lifts, back raises
ab wheel roll outs-10,10,10
