I know I would drop weight like crazy if I could give up the fruit…but it’s the main thing in my diet that I actually enjoy! So I try to keep it to just training days or the first half of the day.
My hubby is Navy…when we transferred here he was put on the IA list and moved his way up unfortunately. So this will be new to him. He works on planes for his real job. 
Brutimus- Thanks girl. blushing
MiM- grrrr. I love fruit. Mmmm Navy, I know nothing about that, or what “IA list” means. Working on planes sounds much more fun than prison guarding.
Actually, here pretty soon, Timi and I will be doing walking patrols through the TIF(theatre internment facility)… it’s the jail where they keep them terrorists.
wahoo.
training today
bis tris
triset
ez bar 21s
incline db curlz
preacher hammer db curlz
superset
A bar tri push downs
bent over rope pull
ass off bench skull crusher
rope hammer curlz
chin ups parallel grip
weighted dips…sets of 5-6 with 25lb plate
going back to the gym later.
I think I’m going to do shoulders and traps. and cardio. bc my fat ass needs it.
_me
IA= individual augmentee
They use the Navy and Airforce to supplement you fellow Army and Marine people cause there’s not enough to go around apparently…
Is it scary over there? I’m nervous…especially cause those fuktards still try to start shit…
Mel - I think berries are fine in a fat loss stage… and they are not nearly as expensive as normal this time of year! Other fruit is cool in moderation… but it’s true, most women find they drop fat a little faster without it in their diet… =-/
MiM- Here, it is boring as shit. It’s scary walking out the door into a wall of 120 degree heat, and sometimes the smell is pretty scary. But I don’t know about afghaniland, I haven’t been there yet. Maybe next year lol.
Nothing to be scared of, especially because his job will not require him actually going into harms way. AKA outside the wire. You have nothing to worry about. Except for shitty skype quality, dropped phone calls, and lack of sex. Oh, and masterbating gets boring. It sucks. trust me.
MM- I would love to get my hands on some berries. The fruit selection is lately: apples, kiwis, pineapple, honeydew, canteloupe, grapes, and PLUMS today! Never any berries 
I think I will just have to cut out fruit all together, seeing as I want maximal results. I think cutting out my VANILLA CHAI LATTEES is going to be the hardest. mmmm so fucking good. so sweet, so many calories.
Oh, and the lemon cake that I eat everyday. mmmmm delicious lemon cake. oh well.
I won’t regret it once my thighs stop jiggling.
shit, i have work to do. tired.
The dummies still stand outside and take aim with there stupid mortar and rockets…
Bagram was attacked just about 3 weeks ago…I will try my best not to worry…why worry about stuff I can’t control,right?
still sucks.
I get big bags of mixed frozen berries…check next time!!
Gym round #2 time…
ttyl!
MiM- Yes, I was just trying to make you feel good. There are things that I don’t tell Jamie and the fam.
The fact that we have assault on soldiers, and kidnapping attempts a lot here ON BASE, or the fact that we get mortared and incoming fire at least 5 times each day. The Phalanx is right near my compound, so I hear it when it goes off. The phalanx is our giant high speed weapons system that is supposed to target, shoot down, and deflect incoming fire. Whether it works or not, who knows. Anyways. Theres the truth.
_MP soulja
Fuck
Sorry love that’s why some things are left not to be told to the loved ones. I actually don’t talk to Jamie about life out here at all. It’s stupid and boring, and I hate it.
It’s ok. I remember getting letters from the hubby when stuff was going down after the fact. Like the rumors going around that there ship was the target when actuality it was the USS COLE that got bombed…
I won’t lie and say that I haven’t been bawling like a little girl this week.
Training round 2
shoulders/back
front db raise- 15x10ea.x3sets
plate raise- 35x8x3
db mil. press- 35x9,8 40x6 (20lb drop sets)
high pull- 65x10 85x12 95x10
incline lying DB shrugs- 70x12 75x12 80x12
wide parallel grip low row- 3x10-12
straight arm pull down- 3x10-12
word. time to talk to my wife!!!
Aw boo, I’m sorry. You will be alright. I promise. Just keep yourself busy. Is he gone for 9 months?
350 days!(11.5 months?)
glad you got to talk to you wifey.
Good luck; it does sound rough. But I do love your workouts. Gotta step it up to catch up.
Oh shit, that’s almost a year. I thought the navy did 6-9 month deployments? like I said…I don’t know much about them SEAMENNN. lol.
Alisa- yeahhh I’m just trying to work as hard as I possibly can, take my mind off of other things, yeah.
andddd what do you know. it’s 3:17am. and I can’t sleep. go figure.
And my shoulder is pulsating with pain. fuck. not again.
yep… 2 months of training in Texas, I think? Then he may or may not come home for a week in Aug before shipping out until May '11. sorry to be depressing!
Hope you are getting some sleep…
[quote]melanieamber12 wrote:
andddd what do you know. it’s 3:17am. and I can’t sleep. go figure.
And my shoulder is pulsating with pain. fuck. not again.[/quote]
How long has your shoulder been giving you issue? Do you do anything specifically for rotator cuff health? I’m wondering because my shoulder has recently been a pain…in the ass(shoulder?)…anyway, chin ups always seem to help!! Which makes sense, I guess…