mmm ripped army guys. did you say anything else? lol.
Ha, you girls are funny.
I never did anything like that spinning before. But I told them I would be back at least once a week.
I think it will be a good addition to my cutting and a good change for me.
Training today
Sit ups-20,20,20
push ups-10,10,10
dips-7,+25lbx5,7
pull ups-7,5,5
chin ups-6,6,+25lb-3…(totally didn’t know how that was going to work out, so I just tried it, and it worked)
glute-ham raise-10,+25lb-12,12,10,10
walking lunges-down and backx2 + 25lb DBs
standing calf raises- 135x12, 225x12x3
forearm wrist curlz-3 setsx25x25lb db
Took pics today. We’ll see if they upload here.
_Mel-uh-knee
I will pre-apologize for my lack of posing skillz.
But, I think you’ll get the idea.
I’m still getting larger, and I like it.
I see abs!!
RAWR!!
Awesome. Spinning will burn the fat off ya. But it will also chew into your maximal strength numbers if you do it too much. Love your log.
I love my back shots…clearly.
I love seeing that I’m still gaining too 
although my weight doesn’t show it.
I don’t know.
[quote]melanieamber12 wrote:
I love my back shots…clearly.
I love seeing that I’m still gaining too
although my weight doesn’t show it.
I don’t know.[/quote]
You look more curvy in this pic. I can actually see hips!
[quote]melanieamber12 wrote:
I will pre-apologize for my lack of posing skillz.
But, I think you’ll get the idea.
I’m still getting larger, and I like it.[/quote]
Yay, for abs! Looking very nice!
Awesome shots Queenie!
And you do have guys following your log besides me - bet on it!
I hope my hubby stays busy…having that much down time would make him anxious I think. I assume it will be a 12 on 12 off sort of thing.
He’s going to Bagram AFB in Afghanistan to be a prison guard to the scum of the earth.
Looking good, btw…I love a good X shape on a girl…and those shoulders, you got em!! what kind of blanket is that on your bed? lol
You are lookin fuckin awesome Mel - love the back shot, shoulders are hot, nice V and lookin tight. Seems to me you’ve got the right recipe.
Keep rollin!
Yeah… we love your back shots too! Keep 'em coming! =D
Spinning is the devil.
C- thank yewww
snapper- ha yeah, more of a reason not to do it! I think once a week will be good though.
greeney- thanks, i HATE those hips. grrr
soldog- yay!! 
MiM- sounds fun. Bagram, I hear is not too bad, pretty large base with lots of shit. prison guard eh? is he a cage kicker? oh and it is a Charlie the Unicorn blanket complete with rainbow.
N+MM- thank you ladies
I actually slept last night. unfortunately it was for 14 hours. So I probably won’t be able to sleep tonight.
Which is frustrating because I have that 5K tomorrow morning. grrr.
I wasn’t going to go to the gym today, but I told one of my coworkers that I would show him my bicep workout because his arms are lagging…even though I just did bi’s the other day…when I was showing one of the other guys in the kennels my bicep work out…
Anyways. Now that I’m awake, I don’t know what I’m going to do all day.
Oh and yes MiM, I have crazy anxiety. It makes me crazy. I promise I’m not usually a total nutjob (yes I am) but I’ve apparently contracted some major issues since I’ve been here. Stupid Iraq.
Oh, and what do you girls think about fruit vs no fruit for dieting??
_Me
look, it’z a leg.
Horrible picture. I can’t even find my quads, though I was flexing so hard my quad cramped up.
charlie the unicorn - loves it! can’t count how many times I’ve watched this over and not always sober.
edit: how the hell did you find a blankie?
edit 2: I love fruit and I’m all for moderation especially for the healthy stuff. You will find other’s prefer a more hardcore attitude and have quit them for a while.
PRECISELY! AHHH I LOVE THOSE VIDEOS.
HOT TOPIC! has so much CHARLIE apparel.
I have watched all of them numerous times, and even sober, I still laugh my ass off!
<3
wowie!!! you have such a nice shape mel!! i am so jealous of your back! and your abs…and…I’m jealous!!