1-16-2018
Not NLP2. First day back in the gym in 27 days, fucking meow.
SQ - worked up to a top set of 205x5 with BPA’s and crunches in between. Thought I would only get up to 185 so this was better than I thought - until my hamstrings started quivering during OHP.
OHP - worked up to a top set of 115x5. Again, OHP seems to be one of my strongest lifts. I know 115 isn’t a lot but it’s more than I should be able to do based on my anemic squat and bench numbers. Did some lat pull downs in between.
Supersetted some curls and tpd for beach benefits.
I will hit bench and deadz (maybe) on Thursday, then try to work my way back to the NLP2 next week. Realizing how much I hate dead lifting and wonder if it’s just because it’s after SQ and OHP that I hate it. Also wondering how long I can run the NLP with as much recovery as I need and am thinking of either double progression per @MarkKO’s advice, HLM ala SS, or back to 5/3/1.
I’ll figure it out.
Going to be sore tomorrow, and sore AF on Thursday.