[quote]TrevorLPT wrote:
OP, you keep mentioning needing to know how people are “going to respond to my experiments” and “what they’re going to attack.” What are you referring to here? Are you planning on publishing all of this in an E-book or something? Do you hope/ expect to gain the notoriety of the pop-experimenters you’ve mentioned before?
Also, I’d be shocked if you haven’t read it already, but if not you should pick up a copy of the 4-Hour Body by Tim Ferris. Seems right up you alley. [/quote]
I want to conduct the experiments in meaningful ways. While a good portion just pertains to me I want to see what others think is needed for a better experiment. For example, as has been mentioned the need to separate the variables of correcting lifts from the eating pattern.
I write about all my experiments… So let’s take cholesterol for an example… In my prior cholesterol experiments I stabilized my cholesterol with a banana only diet to 143 mg/dL ± 3% deviation across 2 years and six different confirmed measurements. Cholesterol is in part a function of dietary saturated fat and dietary cholesterol intake. Eating 36 eggs a day raised my cholesterol to 346 mg/dL and eating 4.5 lbs of beef a day it was at 324 mg/dL. Anytime I stopped eating saturated fat and cholesterol it dropped to under 200 mg/dL in less than 4 weeks.
So one outstanding question that boggles me is how can people get cholesterol levels in the 400’s eating less than 60g of saturated fat and 1,000 mg of cholesterol daily when cholesterol stabilizes within 2 - 4 week? And just as an FYI that time frame is supported by a lot more than just my experiments but I’m sparing the details for now.
I have a theory that serum cholesterol buildup may be due to the body’s inability to process it in a timely fashion similarly to glucose. And just like glucose cholesterol has a genetic condition for this called familial hypercholesterolemia.
During my cholesterol experiments there was a day that I tried to spike my cholesterol by eating 3 lbs of beef and 20 eggs on a single day. I had my cholesterol stabilized to 143 mg/dL and the next day after eating this my cholesterol didn’t budge. I then tested it again at one week to verify and it was still stabilized at one week. So what gives? How can I eat that much saturated fat and cholesterol and it does nothing? I tried again with 4 days of spiking and it budged significantly.
Now many people argue only 15% - 25% of cholesterol is from diet, but that’s false it’s just a statistical mean from the average person and average diet not a hard limit. Plus I’ve got proof that mine changes radically with extreme diets. Going back to the glucose comparison I have desired to see what would happen with a fasting pattern like this. If the fasting and lack of intake would allow my body to process it better.
I’ve got several blood draws with comparable average intakes to this diet. I want to see how they match up.
I’m not seeking fame… I’m just interested and most modern studies on diet (particularly cholesterol) don’t control variables well at all. Just sharing with health enthusiasts interested…