[quote]jake_j_m wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
Its been a while since I posted in here. I can’t remember where I’m at in my comment rotation…Brazilian babe or snarky comment? [/quote]
Snarky comment, the Brazilian’s and I’s ex gf kinda ruined what I had going on so no more Brazilian bisexual women for me, although I lez-bro’d out with 3 new lesbian wingmen last night. I feel that should count for something? Oh and I deleted the Greek out of my life, and the very next day she and her sister tried to visit me at work. Figure that one out. [/quote]
iwanturlife[/quote]
HA!
You can have it if you want, I wouldn’t wish my social life on my worst enemy
d3
a. Overhead Throw- 20 reps
b. Press- 65%x5, 70%x5x3, 75%x3x2
c. Front Squat- 65%x5 x3
d.-f. Upper Assistance
d4
a. Broad Jump- 15 reps
b. Deficit Pull, beltless- 65%x5, 70%x5x3, 75%x3x2
c. Log Press- 65%x5 x3
d.-f. Lower Assistance
Phase 1/Week 2
d1
a. Chest Pass- 25 reps
b. Close Grip Bench Press- 67%x5x2, 73%x5 x3, 78%x3x3
c. Block Pull- 70%x4 x4
d.-f. Upper Assistance
teach me how to juggle wimin.
[quote]bugeishaAD wrote:
teach me how to juggle wimin.[/quote]
first you must be strong …
[quote]bugeishaAD wrote:
teach me how to juggle wimin.[/quote]
I hate you</3 SO much right now lulz
[quote]detazathoth wrote:
[quote]bugeishaAD wrote:
teach me how to juggle wimin.[/quote]
I hate you</3 SO much right now lulz[/quote]
Teach me houw to awesome.
[quote]ashylarryku wrote:
[quote]detazathoth wrote:
[quote]bugeishaAD wrote:
teach me how to juggle wimin.[/quote]
I hate you</3 SO much right now lulz[/quote]
Teach me houw to awesome.[/quote]
I’m awesome!?
New to me ololololol
[quote]detazathoth wrote:
[quote]ashylarryku wrote:
[quote]detazathoth wrote:
[quote]bugeishaAD wrote:
teach me how to juggle wimin.[/quote]
I hate you</3 SO much right now lulz[/quote]
Teach me houw to awesome.[/quote]
I’m awesome!?
New to me ololololol [/quote]
I’m feeling some kind of awe right now
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]ashylarryku wrote:
[quote]detazathoth wrote:
[quote]bugeishaAD wrote:
teach me how to juggle wimin.[/quote]
I hate you</3 SO much right now lulz[/quote]
Teach me houw to awesome.[/quote]
I’m awesome!?
New to me ololololol [/quote]
I’m feeling some kind of awe right now[/quote]
Lolwut?
[quote]detazathoth wrote:
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]ashylarryku wrote:
[quote]detazathoth wrote:
[quote]bugeishaAD wrote:
teach me how to juggle wimin.[/quote]
I hate you</3 SO much right now lulz[/quote]
Teach me houw to awesome.[/quote]
I’m awesome!?
New to me ololololol [/quote]
I’m feeling some kind of awe right now[/quote]
Lolwut?[/quote]
there it is again
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]ashylarryku wrote:
[quote]detazathoth wrote:
[quote]bugeishaAD wrote:
teach me how to juggle wimin.[/quote]
I hate you</3 SO much right now lulz[/quote]
Teach me houw to awesome.[/quote]
I’m awesome!?
New to me ololololol [/quote]
I’m feeling some kind of awe right now[/quote]
Lolwut?[/quote]
there it is again[/quote]
I’m now officially lost in my own log
Hey I just met you, and this is crazy, but here is my # so call me maybe…
[quote]Achilles of war wrote:
Hey I just met you, and this is crazy, but here is my # so call me maybe…[/quote]
Oh, and this works too I guess
My buddy Steve also hit a 635lbs that wasn’t filmed in the video. Very excited for him.
Week 2, Day 2
a. Box Jump- 20 reps
b. Squat, beltless- 67%x5x2, 73%x5 x3, 78%x3x3
c. Floor Press- 70%x4 x4
d.-f. Lower Assistance
Week 2, Day 3
- Overhead Throw- 25 reps
- Press -
67% 2x5 175lbs
73% 3x5 185lbs
78% 3x3 200lbs
- SSB Squat -
70% 4 x4 345lbs
- CSR + DB OHP - 5x8-10
- Band Pushdown (20) + Face Pull (12-15) Hammer Curls (12) 3x
Week 3, Day 1
a. Chest Pass- 30 reps
b. Close Grip Bench Press, Long Pause -
2x5 260lbs
2x5 280lbs
2x3 300lbs
3x3 315lbs
c. Block Pull - 3x3 495lbs
d. Close Grip Incline, With Fat grips + 6 Pull Ups in between sets - 3x5
e. Pushdowns - 8x8
Make Up Day, Week 2, Day 4
a. Broad Jump- 20 reps
b. Deficit Pull, beltless -
2x5 400lbs
3x5 435lbs
3x3 465lbs
c. Log Press - 4x4 185lbs
d. SSB Back XT - 5x10
e. Suitcase Deads - 3x8
I really do enjoy watching you pull.
What’s your training max on CG Bench?
