[quote]AquaCruzer wrote:
I really do enjoy watching you pull.[/quote]
Aw thanks man, I really do appreciate that
My training partner and myself split the dough to buy a competition Eleiko Powerlifting bar since that’s what al; the USAPL/IPF meets use. VERY stiff bar, and we wanted to get use to the lack of whip. Hopefully my true max will be shown at Raw Nats now that I’m getting accustomed to this bar.
[quote]bigmac73nh wrote:
What’s your training max on CG Bench? [/quote]
385lbs I believe, I worked up to 315lbs at 82% on Monday.
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
What’s your training max on CG Bench? [/quote]
385lbs I believe, I worked up to 315lbs at 82% on Monday.[/quote]
Nice. Had no clue what your percentages were referring to in the bench post lol.
Carry on sir.
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
What’s your training max on CG Bench? [/quote]
385lbs I believe, I worked up to 315lbs at 82% on Monday.[/quote]
Nice. Had no clue what your percentages were referring to in the bench post lol.
Carry on sir.
[/quote]
Fair enough, I think I’m just going to post the raw numbers and not include the percentages in my updates from here on out. It’ll make things less confusing.
Week 3, Day 3
2x5 175lbs
2x5 185lbs
2x3 200lbs
3x3 210lbs
3x3 375lbs
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
What’s your training max on CG Bench? [/quote]
385lbs I believe, I worked up to 315lbs at 82% on Monday.[/quote]
Nice. Had no clue what your percentages were referring to in the bench post lol.
Carry on sir.
[/quote]
Fair enough, I think I’m just going to post the raw numbers and not include the percentages in my updates from here on out. It’ll make things less confusing.[/quote]
<3
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
What’s your training max on CG Bench? [/quote]
385lbs I believe, I worked up to 315lbs at 82% on Monday.[/quote]
Nice. Had no clue what your percentages were referring to in the bench post lol.
Carry on sir.
[/quote]
Fair enough, I think I’m just going to post the raw numbers and not include the percentages in my updates from here on out. It’ll make things less confusing.[/quote]
<3
[/quote]
Can’t wait to squat tmr! :-/ I’m going to die by volume haha
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
What’s your training max on CG Bench? [/quote]
385lbs I believe, I worked up to 315lbs at 82% on Monday.[/quote]
Along with all your other lifts - that’s pretty fawking awesome, man. I would die under most of your lifts. Keep up the awesome work.
[quote]krazykoukides wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
What’s your training max on CG Bench? [/quote]
385lbs I believe, I worked up to 315lbs at 82% on Monday.[/quote]
Along with all your other lifts - that’s pretty fawking awesome, man. I would die under most of your lifts. Keep up the awesome work.[/quote]
There, I adjusted the Bench session with real numbers and what I actually did for assistance, so you guys can see what the daily amount of volume I’m pushing during my Accumulation Block. Because of my schedule, I’ll have to Squat/Floor Press tomorrow and I deadlifted/log press yesterday and Strict OHP/SSB Squatted Today. My body will hate me hahaha
Do you have any particular lifetime/ long term goals numbers wise? Any plans to move up or down weight classes?
This is a fantastic log, keep it up.
[quote]yolo84 wrote:
Do you have any particular lifetime/ long term goals numbers wise? Any plans to move up or down weight classes?
This is a fantastic log, keep it up.[/quote]
My lifetime goals are
Everything else, like competing at USAPL Raw Nats in August, are short term goals.
Ha great post!
You seem like a very smart lifter, dedicated and young (and strong!) too so you should definitely be in with a shout.
What class and total you aiming for in August?
[quote]yolo84 wrote:
Ha great post!
You seem like a very smart lifter, dedicated and young (and strong!) too so you should definitely be in with a shout.
What class and total you aiming for in August?
[/quote]
Aw, thank you man, I appreciate the sentiment.
I’ll either accidently become a 198er or be a very light 220er.
My plans are to hit a
550 Squat
405 Bench
650 Deadlift
So that would be a 1605 total if I did the Math correctly.
[quote]detazathoth wrote:
[quote]yolo84 wrote:
Do you have any particular lifetime/ long term goals numbers wise? Any plans to move up or down weight classes?
This is a fantastic log, keep it up.[/quote]
My lifetime goals are
Everything else, like competing at USAPL Raw Nats in August, are short term goals.[/quote]
Hey now, don’t sell yourself short or anything. lol
[quote]ajweins wrote:
[quote]detazathoth wrote:
[quote]yolo84 wrote:
Do you have any particular lifetime/ long term goals numbers wise? Any plans to move up or down weight classes?
This is a fantastic log, keep it up.[/quote]
My lifetime goals are
Everything else, like competing at USAPL Raw Nats in August, are short term goals.[/quote]
Hey now, don’t sell yourself short or anything. lol
[/quote]
Hey now, I know you have similar goals, I just don’t hide mine hahaha
[quote]detazathoth wrote:
[quote]ajweins wrote:
[quote]detazathoth wrote:
[quote]yolo84 wrote:
Do you have any particular lifetime/ long term goals numbers wise? Any plans to move up or down weight classes?
This is a fantastic log, keep it up.[/quote]
My lifetime goals are
Everything else, like competing at USAPL Raw Nats in August, are short term goals.[/quote]
Hey now, don’t sell yourself short or anything. lol
[/quote]
Hey now, I know you have similar goals, I just don’t hide mine hahaha[/quote]
Naw…my claim to fame will always be knowing Shawn Frankl. Almost want to save his texts…
[quote]ajweins wrote:
[quote]detazathoth wrote:
[quote]ajweins wrote:
[quote]detazathoth wrote:
[quote]yolo84 wrote:
Do you have any particular lifetime/ long term goals numbers wise? Any plans to move up or down weight classes?
This is a fantastic log, keep it up.[/quote]
My lifetime goals are
Everything else, like competing at USAPL Raw Nats in August, are short term goals.[/quote]
Hey now, don’t sell yourself short or anything. lol
[/quote]
Hey now, I know you have similar goals, I just don’t hide mine hahaha[/quote]
Naw…my claim to fame will always be knowing Shawn Frankl. Almost want to save his texts…
[/quote]
SUUUUUUUUUUUUUUUUUUUUUUUUUUURE!
I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way - I hope it never will
-Arnold
Week 3, Day 2 (Making up the Deadlift Day screwed my lifting schedule up)
a. Box Jump - 25 reps
b. Squat, beltless -
2x5 370lbs
2x5 405lbs
2x3 430lbs
3x3 455lbs
c. Floor Press - 3x3 295lbs
d. Band Leg Curls - 5x15
e. GHR Sit Ups - 5x10
Easily one of the hardest squat sessions I’ve ever done.
[quote]detazathoth wrote:
[quote]ajweins wrote:
[quote]detazathoth wrote:
[quote]ajweins wrote:
[quote]detazathoth wrote:
[quote]yolo84 wrote:
Do you have any particular lifetime/ long term goals numbers wise? Any plans to move up or down weight classes?
This is a fantastic log, keep it up.[/quote]
My lifetime goals are
Everything else, like competing at USAPL Raw Nats in August, are short term goals.[/quote]
Hey now, don’t sell yourself short or anything. lol
[/quote]
Hey now, I know you have similar goals, I just don’t hide mine hahaha[/quote]
Naw…my claim to fame will always be knowing Shawn Frankl. Almost want to save his texts…
[/quote]
SUUUUUUUUUUUUUUUUUUUUUUUUUUURE!
I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way - I hope it never will
-Arnold [/quote]
Lol…You are aware of the accomplishments arnold had at your age, right?
Nice lifting
and you look like a normal-sized dwarf.