[quote]PlainPat wrote:
Hey Det, I just ordered Block 2 from Issurin I’m just wondering how long this thing is? I can’t seem to find it anywhere and I figured you’d be the person to ask about such things.[/quote]
It’s suppose to be around 200 pages of information, or something along those lines, I do t have it on me at the moment.
[quote]AquaCruzer wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
How do you like the asic wrasslin’ shoes for lifting? I’m considering getting something else besides chucks for training.[/quote]
I like them for everything except for squats, I prefer chucks when I squat using the monolift or use my oly shoes when I walk weight out[/quote]
Cool, thanks.
Your Harvard prof friend must be wicked smaht.[/quote]
That’s pretty awesome.[/quote]
He’s a pretty goofy dude, but he’s strong!
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
How do you like the asic wrasslin’ shoes for lifting? I’m considering getting something else besides chucks for training.[/quote]
I like them for everything except for squats, I prefer chucks when I squat using the monolift or use my oly shoes when I walk weight out[/quote]
Cool, thanks.
Your Harvard prof friend must be wicked smaht.[/quote]
That’s pretty awesome.[/quote]
He’s a pretty goofy dude, but he’s strong![/quote]
Strong indeed.
[quote]detazathoth wrote:
[quote]PlainPat wrote:
Hey Det, I just ordered Block 2 from Issurin I’m just wondering how long this thing is? I can’t seem to find it anywhere and I figured you’d be the person to ask about such things.[/quote]
It’s suppose to be around 200 pages of information, or something along those lines, I do t have it on me at the moment.[/quote]
Thanks, you think I’d be able to set up a block program solely based off the book? I’ve read much more on the internet but this is the first actual book I’m getting.
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
Hey Det, I just ordered Block 2 from Issurin I’m just wondering how long this thing is? I can’t seem to find it anywhere and I figured you’d be the person to ask about such things.[/quote]
It’s suppose to be around 200 pages of information, or something along those lines, I do t have it on me at the moment.[/quote]
Thanks, you think I’d be able to set up a block program solely based off the book? I’ve read much more on the internet but this is the first actual book I’m getting. [/quote]
Most of the block concept programs I write for my guys, I’ve got the information from online sources. I eventually bought the books, but I use them as reference more than anything else
[quote]detazathoth wrote:
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
Hey Det, I just ordered Block 2 from Issurin I’m just wondering how long this thing is? I can’t seem to find it anywhere and I figured you’d be the person to ask about such things.[/quote]
It’s suppose to be around 200 pages of information, or something along those lines, I do t have it on me at the moment.[/quote]
Thanks, you think I’d be able to set up a block program solely based off the book? I’ve read much more on the internet but this is the first actual book I’m getting. [/quote]
Most of the block concept programs I write for my guys, I’ve got the information from online sources. I eventually bought the books, but I use them as reference more than anything else[/quote]
Any good internet sources that come to mind?
[quote]AquaCruzer wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
How do you like the asic wrasslin’ shoes for lifting? I’m considering getting something else besides chucks for training.[/quote]
I like them for everything except for squats, I prefer chucks when I squat using the monolift or use my oly shoes when I walk weight out[/quote]
Cool, thanks.
Your Harvard prof friend must be wicked smaht.[/quote]
That’s pretty awesome.[/quote]
He’s a pretty goofy dude, but he’s strong![/quote]
Strong indeed.
[/quote]
What sucks is that he wants to train Sunday’s at 7am which ungodly
But he is a top 10/20 Powerlifter in the 198lb weight class
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
Hey Det, I just ordered Block 2 from Issurin I’m just wondering how long this thing is? I can’t seem to find it anywhere and I figured you’d be the person to ask about such things.[/quote]
It’s suppose to be around 200 pages of information, or something along those lines, I do t have it on me at the moment.[/quote]
Thanks, you think I’d be able to set up a block program solely based off the book? I’ve read much more on the internet but this is the first actual book I’m getting. [/quote]
Most of the block concept programs I write for my guys, I’ve got the information from online sources. I eventually bought the books, but I use them as reference more than anything else[/quote]
Any good internet sources that come to mind?[/quote]
I honestly forget because when I found whether it be posts or articles or whatever I immediately printed them out
[quote]detazathoth wrote:
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
Hey Det, I just ordered Block 2 from Issurin I’m just wondering how long this thing is? I can’t seem to find it anywhere and I figured you’d be the person to ask about such things.[/quote]
It’s suppose to be around 200 pages of information, or something along those lines, I do t have it on me at the moment.[/quote]
Thanks, you think I’d be able to set up a block program solely based off the book? I’ve read much more on the internet but this is the first actual book I’m getting. [/quote]
Most of the block concept programs I write for my guys, I’ve got the information from online sources. I eventually bought the books, but I use them as reference more than anything else[/quote]
Any good internet sources that come to mind?[/quote]
I honestly forget because when I found whether it be posts or articles or whatever I immediately printed them out[/quote]
OK, I think I’m gonna do the same I’ve found some things off of elitefts and a couple of articles/pdf’s where they detail general, general specific, and specific exercises in relation to powerlifting.
What I’m basically seeing the more I look is that it’s more of a guideline than anything. Basically I just have to set up the program based on the specificity of the exercises and use Prilepin’s chart to be see where the volumes/intensities should be.
Actually I might send you a PM once I get all this together, be on the lookout if thats not too much trouble.
[quote]PlainPat wrote:
Actually I might send you a PM once I get all this together, be on the lookout if thats not too much trouble.[/quote]
Lol, you’re PMing the wrong guy, I’d send your info to Stronghold
[quote]detazathoth wrote:
[quote]PlainPat wrote:
Actually I might send you a PM once I get all this together, be on the lookout if thats not too much trouble.[/quote]
Lol, you’re PMing the wrong guy, I’d send your info to Stronghold[/quote]
Ok lol, I’ll go back and copy and paste it to him.
Week 2, Day 2
67% 2x5 275lbs
73% 3x5 295lbs
78% 3x3 315lbs
70% 4x4 455lbs
New Rule: You must shrug after set of Deadlift and/or Deadlift Variation you do
You look so smot in dem glasses mang. I like that rule. I was going to ask why you only counted three in the vid title instead of four, but figured it was probably just a typo that you didn’t notice or were too lazy to edit.
[quote]spar4tee wrote:
You look so smot in dem glasses mang. I like that rule. I was going to ask why you only counted three in the vid title instead of four, but figured it was probably just a typo that you didn’t notice or were too lazy to edit.[/quote]
Hahaha, I wear my glasses about 99% of the time, it’s rare to see me without them.
Thanks for pointing out the typo, it’s suppose to be four reps.
I’m glad you like the rule
Are you trying to fix a symmetry and/or proportions issue with this new rule?
On a serious note, what are your thoughts about how small/large a deficit should be for deficit pulls?
[quote]AquaCruzer wrote:
Are you trying to fix a symmetry and/or proportions issue with this new rule?
On a serious note, what are your thoughts about how small/large a deficit should be for deficit pulls?[/quote]
It all depends on your lower body mobility, the deficit I use causes me to borderline with lower back rounding. Any more of a deficit, and I’ll be setting myself up for injury. Play with different heights, and when you find one that doesn’t compromise technique, that’ll be the working height you’ll use.
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
Are you trying to fix a symmetry and/or proportions issue with this new rule?
On a serious note, what are your thoughts about how small/large a deficit should be for deficit pulls?[/quote]
It all depends on your lower body mobility, the deficit I use causes me to borderline with lower back rounding. Any more of a deficit, and I’ll be setting myself up for injury. Play with different heights, and when you find one that doesn’t compromise technique, that’ll be the working height you’ll use.[/quote]
Makes total sense. Thanks.
[quote]AquaCruzer wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
Are you trying to fix a symmetry and/or proportions issue with this new rule?
On a serious note, what are your thoughts about how small/large a deficit should be for deficit pulls?[/quote]
It all depends on your lower body mobility, the deficit I use causes me to borderline with lower back rounding. Any more of a deficit, and I’ll be setting myself up for injury. Play with different heights, and when you find one that doesn’t compromise technique, that’ll be the working height you’ll use.[/quote]
Makes total sense. Thanks.[/quote]
Anytime dude!
On unrelated news, I’ll probably have that Katy Perry song cover BEG asked up by tomorrow.
You have the most beautiful deadlifting form I have ever seen.