Oh Brown Bear, u so strong.
Holy shit man, those lifts were awesome. Please instruct me on the art of deadlifting. Kthx.
/nutswinging
…do you even lift?
jk.
Strong lifts brah, mirin hard. Would rep IRL.
[quote]buckeye girl wrote:
Oh Brown Bear, u so strong.[/quote]
Hey, you’re not so bad yourself.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[quote]165StateChamp wrote:
…do you even lift?
jk.
Strong lifts brah, mirin hard. Would rep IRL.[/quote]
wouldhusband/10
[quote]inkaddict wrote:
Holy shit man, those lifts were awesome. Please instruct me on the art of deadlifting. Kthx.
/nutswinging
[/quote]
Gracias Senor
Awesome lifts (srs) lol.
<3
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
Oh Brown Bear, u so strong.[/quote]
Hey, you’re not so bad yourself.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.[/quote]
<3
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
Oh Brown Bear, u so strong.[/quote]
Hey, you’re not so bad yourself.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.[/quote]
<3[/quote]
Can’t wait to decimate the Arnold with you and tomtom
Friday
Squat, Beltless
50% 1x2 270lbs
60% 1x3 325lbs
70% 1x3 380lbs
75% 4x3 405lbs
Bench, Competition Grip
55% 1x3 230lbs
65% 2x3 275lbs
75% 4x3 315lbs
Facepulls - 5x10
GHR - 5x5
I was very surprised from the lack of soreness from my skills evaluation, as well as none of the work today was particularly extra hard/a grind to get through because of Wednesday’s training.
What is your reasoning behind squatting beltless? I know you use a belt in meets, so I’m wondering why.
Good training as always.
[quote]ebomb5522 wrote:
What is your reasoning behind squatting beltless? I know you use a belt in meets, so I’m wondering why.
Good training as always.[/quote]
Get the core and spinal errectors strong(er). Also, the belt gives a lifter carryover.
[quote]detazathoth wrote:
[quote]ebomb5522 wrote:
What is your reasoning behind squatting beltless? I know you use a belt in meets, so I’m wondering why.
Good training as always.[/quote]
Get the core and spinal errectors strong(er). Also, the belt gives a lifter carryover.
[/quote]
x2 I’m finding I get more out of my belt the less I use it.
Awesome log! Along for the ride my freind!
[quote]Kameron Ross wrote:
Awesome log! Along for the ride my freind! [/quote]
Thanks man, I hope to live up to any expectations
Week 3, Day 1
Monday
Squat, Beltless
55% 2x2 295lbs
65% 1x2 350lbs
70% 1x3 380lbs
75% 2x2 405lbs
80% 2x2 430lbs
Bench
55% 2x3 230lbs
65% 1x2 275lbs
70% 2x2 315lbs
80% 3x3 335lbs
85% 1x1 355lbs
Facepulls - 5x10
GHR - 5x5
Wednesday
Deficit Pulls
55% 2x2 320lbs
65% 1x1 375lbs
70% 1x3 405lbs
75% 2x3 435lbs
Bench
55% 3x3 230lbs
65% 1x2 275lbs
70% 1x2 295lbs
75% 1x3 315lbs
80% 2x2 335lbs
Rear Delts - 5x10
Block Pulls
60% 2x3 390lbs
70% 1x2 450lbs
80% 4x2 515lbs
Lunges - 5x5
With your meet looming, do you plan on dropping weight? On that note, what are your thoughts on making weight for meets?
[quote]AquaCruzer wrote:
With your meet looming, do you plan on dropping weight? On that note, what are your thoughts on making weight for meets?[/quote]
I surprisingly lost 5-10lbs during my time on Sheiko, I’m back down to 210lbs. This was not my intention, but I’ve been getting stronger, so I’ll take it.
The USAPL has 2 hour weigh-in’s. There’s no way I’d be able to lose 12lbs and do well haha
My thoughts on making weight for meets, as Matt Rhodes once told me “Don’t cut even a single pound unless you’re going for a World Record”
[quote]detazathoth wrote:
My thoughts on making weight for meets, as Matt Rhodes once told me “Don’t cut even a single pound unless you’re going for a World Record”[/quote]
That is probably the BEST advice I’ve ever heard regarding weight dropping for a meet.
Kicking ass in here man. Looks like there are more and more people turning to Sheiko these days, which is awesome. Why do you think many people are “scared” of it and think there’s no way they could do it? Serious question, btw.