[quote]AquaCruzer wrote:
Looks like your lifts are getting more specific to your competition lifts. How long until your next meet?[/quote]
My next meet is January 29th, so I’m about 4 weeks out as of right now.
My Coach and I are excited to see how well I’ll do at this meet.
Now I just have to get IPF approved wrist wraps since I won’t be able to use my Elitefts ones.
If any USAPL/IPF guys are reading my log. Which are better, the Metal All Blacks or the Inzer True Blacks?
Week 2
Monday
Squat, Beltless
50% 1x2 270lbs
60% 1x2 325lbs
70% 2x3 405lbs
75% 3x2 405lbs
Bench
50% 1x3 210lbs
60% 1x3 250lbs
70% 1x2 295lbs
75% 3x2 315lbs
Rear Delts - 5x10
More sluts in this log.
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
Looks like your lifts are getting more specific to your competition lifts. How long until your next meet?[/quote]
My next meet is January 29th, so I’m about 4 weeks out as of right now.
My Coach and I are excited to see how well I’ll do at this meet.
Now I just have to get IPF approved wrist wraps since I won’t be able to use my Elitefts ones.
If any USAPL/IPF guys are reading my log. Which are better, the Metal All Blacks or the Inzer True Blacks?[/quote]
Let me know which ones you get. I got EFS ones as well and just had to borrow ones at my last USAPL meet.
[quote]Stronghold wrote:
More sluts in this log.[/quote]
Most girls that say that they’re lesbians… really aren’t 
Gawd New Year’s was so awesome
[quote]ajweins wrote:
[quote]detazathoth wrote:
[quote]AquaCruzer wrote:
Looks like your lifts are getting more specific to your competition lifts. How long until your next meet?[/quote]
My next meet is January 29th, so I’m about 4 weeks out as of right now.
My Coach and I are excited to see how well I’ll do at this meet.
Now I just have to get IPF approved wrist wraps since I won’t be able to use my Elitefts ones.
If any USAPL/IPF guys are reading my log. Which are better, the Metal All Blacks or the Inzer True Blacks?[/quote]
Let me know which ones you get. I got EFS ones as well and just had to borrow ones at my last USAPL meet.
[/quote]
I ordered the Inzer ones since my buddy Lauren have a pair and I tried them.
Very ridiculous wrap, surprisingly
Wednesday (Skills Evaluation)
Squat
50% 1x2 270lbs
60% 1x2 325lbs
70% 2x2 380lbs
80% 3x1 430lbs
90% 1x1 485lbs
95% 1x1 510lbs
Bench
50% 1x2 210lbs
60% 1x2 250lbs
70% 2x2 295lbs
80% 1x1 335lbs
90% 1x1 375lbs
95% 1x1 395lbs
Deadlift
50% 1x3 325lbs
60% 1x2 390lbs
70% 2x2 450lbs
80% 2x1 515lbs
90% 1x1 580lbs
95% 1x1 615lbs
I should have a video of a few of these lifts within the week. I’m content with how everything went today.
Rightfully so. Looking good man. Looking forward to hearing about PRs at the meet.
Holy crap… Nice skills evaluation. I am assuming this was belted???
[quote]spar4tee wrote:
Rightfully so. Looking good man. Looking forward to hearing about PRs at the meet.[/quote]
Thanks man, I appreciate it
[quote]arramzy wrote:
Holy crap… Nice skills evaluation. I am assuming this was belted???[/quote]
I put a belt on
485 and 510 (technically 512) for squats
335, 375, and 395 on bench belt+wraps
515, 580, and 610 on deadlift was belt
Haha, I guess my buddy thought he recorded the 395 but I guess not since he was too busy wanting to side spot. Every other important lift is on there though.
Thoughts:
My 510 squat: My set up was poor, I started from a too far forward position. Even though I recovered, if that was a max weight, I should just ask for a re-rack since I won’t be able to recover from a poor starting position/set-up.
My 610 Deadlift: Just pull it with no hesitation otherwise I’ll pull from a less than favorable position.
I didn’t take either of these “3rd” attempts as seriously as I should have and got sloppy. I will fix that by meet day.
Oh and LOL at the bar literally flying off my back on both squats. I guess that means I’m getting explosive :D!
[quote]detazathoth wrote:
Oh and LOL at the bar literally flying off my back on both squats. I guess that means I’m getting explosive :D![/quote]
I’ve also experienced this. It’s an awesome feeling.
[quote]spar4tee wrote:
[quote]detazathoth wrote:
Oh and LOL at the bar literally flying off my back on both squats. I guess that means I’m getting explosive :D![/quote]
I’ve also experienced this. It’s an awesome feeling.[/quote]
Yeah, I think the box jumps as part of warm up for neural activation purposes really makes a difference.
I’ve gotten better at lifting high % weights faster than I ever did with traditional speed work.
Good stuff Det! Cant wait to see you dominate the meet man. Keep it up for the next few weeks and wait for the PRs to fall into place.
PS: Nice pic at the end of the video lolz
Good lifts 'Los
[quote]pbclax1 wrote:
Good stuff Det! Cant wait to see you dominate the meet man. Keep it up for the next few weeks and wait for the PRs to fall into place.
PS: Nice pic at the end of the video lolz[/quote]
Haha, I have no idea how that picture got taken, oh wellz
Thanks for the support dude!
[quote]bugeishaAD wrote:
Good lifts 'Los[/quote]
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^I actually prefer the vocals and solo over the original #COMEATMEBRO