The cover by that girl Sarah is fucking awesome.
I’m going to echo you on the high bar, close stance squatting. Shifting to that and working on ankle mobility has allowed me to squat comfortably again.
[quote]PlainPat wrote:
The cover by that girl Sarah is fucking awesome.[/quote]
which one? She does a bunch of sick covers
[quote]mmatt wrote:
I’m going to echo you on the high bar, close stance squatting. Shifting to that and working on ankle mobility has allowed me to squat comfortably again.[/quote]
Well, Squatting with these has help my set up and walk out become effortless as well as helping with depth.
Sheiko #37
3 day (Wednesday)
- Deficit Deadlift, Beltless
50% 1x4 295lbs
60% 1x4 350lbs
70% 2x4 405lbs
75% 4x4 435lbs
- Bench press, Paused, Pinky on rings
50% 1x6 210lbs
60% 1x5 250lbs
70% 2x4 290lbs
75% 2x3 315lbs
80% 2x2 335lbs
75% 2x3 315lbs
70% 1x4 290lbs
65% 1x5 270lbs
60% 1x6 250lbs
55% 1x7 230lbs
50% 1x8 210lbs
-
Facepulls - 5x10
-
Block Pulls, Belted
60% 1x5 385lbs
70% 2x5 450lbs
80% 4x4 515lbs
5.Lunges 5x5
6.Abs Wheel - 3x10
Lower back couldn’t handle the 2nd rounds of pulling I guess.
Total: 123 lifts
[quote]detazathoth wrote:
[quote]PlainPat wrote:
The cover by that girl Sarah is fucking awesome.[/quote]
which one? She does a bunch of sick covers[/quote]
Didn’t get a chance to watch any others other than what you posted but it sounds like I’ll have to now.
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
The cover by that girl Sarah is fucking awesome.[/quote]
which one? She does a bunch of sick covers[/quote]
Didn’t get a chance to watch any others other than what you posted but it sounds like I’ll have to now.[/quote]
lol, that’s one of her originals, not a cover
[quote]detazathoth wrote:
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
The cover by that girl Sarah is fucking awesome.[/quote]
which one? She does a bunch of sick covers[/quote]
Didn’t get a chance to watch any others other than what you posted but it sounds like I’ll have to now.[/quote]
lol, that’s one of her originals, not a cover[/quote]
Shit, talk about talent.
Also, I’ve got a question about sheiko. When going between 37 to 32 after I do 29 eventually, do you still add 5-10lbs to your maxes? Asking because I noticed you hit 100-105% fairly quickly and was wondering if this has any effect on it.
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
[quote]detazathoth wrote:
[quote]PlainPat wrote:
The cover by that girl Sarah is fucking awesome.[/quote]
which one? She does a bunch of sick covers[/quote]
Didn’t get a chance to watch any others other than what you posted but it sounds like I’ll have to now.[/quote]
lol, that’s one of her originals, not a cover[/quote]
Shit, talk about talent.
Also, I’ve got a question about sheiko. When going between 37 to 32 after I do 29 eventually, do you still add 5-10lbs to your maxes? Asking because I noticed you hit 100-105% fairly quickly and was wondering if this has any effect on it. [/quote]
That’s probably her sickest cover
I’d stick with the 5-10lb jump when you go to #32. I prefer staying conservative when you attempt to max out.
omg amazing cover.
What kind of shoes are the ones you posted a pic of?
[quote]AquaCruzer wrote:
omg amazing cover.
What kind of shoes are the ones you posted a pic of?[/quote]
Those are Against Faster weightlifting shoes. I think they were a limited edition style.
[quote]AquaCruzer wrote:
omg amazing cover.
What kind of shoes are the ones you posted a pic of?[/quote]
Lol you covered my thoughts and second question in the same post.
You like those shoes? Any sizing differences from your normal shoes?
[quote]PlainPat wrote:
[quote]AquaCruzer wrote:
omg amazing cover.
What kind of shoes are the ones you posted a pic of?[/quote]
Lol you covered my thoughts and second question in the same post.
You like those shoes? Any sizing differences from your normal shoes?[/quote]
I think they’re normal sizing
I like them for the style of squatting I’m doing right now, although I miss squatting in my high top Chuck’s
Currently Listening to:
[quote]detazathoth wrote:
[quote]arramzy wrote:
Mike Tuchscherer doesn’t squat olympic style…[/quote]
I know, I just think he’s a badass lifter.
I like squatting deep, I’ll have my handler call my depth, and squat to whatever the judging is for that day. I’m not going to sweat worrying about squat depth or doing a “powerlifting” squat whatever that means. So I don’t know what you mean by switching over to a different style of squatting for my meet.
My personal preference for squatting raw is high bar, close stance. I’m a rebound squatter, and for the sake of my shoulder health, I’m not going to go to a low bar position. [/quote]
All I was getting at is that there is no point going deeper than neccessary because it is a waste of energy. Also, I personally find and a lot of people also (obviously…) that you can move more weight low bar due to better leverages. But hey, if you like the high bar nothing wrong with that. As far as bein a rebound squatter I personally am the same, but I guess just from habit I have learned to rebound right at the IPF depth. Wasn’t trying to be a dick I was just curious because you obviously are a strong dude.
[quote]arramzy wrote:
[quote]detazathoth wrote:
[quote]arramzy wrote:
Mike Tuchscherer doesn’t squat olympic style…[/quote]
I know, I just think he’s a badass lifter.
I like squatting deep, I’ll have my handler call my depth, and squat to whatever the judging is for that day. I’m not going to sweat worrying about squat depth or doing a “powerlifting” squat whatever that means. So I don’t know what you mean by switching over to a different style of squatting for my meet.
My personal preference for squatting raw is high bar, close stance. I’m a rebound squatter, and for the sake of my shoulder health, I’m not going to go to a low bar position. [/quote]
All I was getting at is that there is no point going deeper than neccessary because it is a waste of energy. Also, I personally find and a lot of people also (obviously…) that you can move more weight low bar due to better leverages. But hey, if you like the high bar nothing wrong with that. As far as bein a rebound squatter I personally am the same, but I guess just from habit I have learned to rebound right at the IPF depth. Wasn’t trying to be a dick I was just curious because you obviously are a strong dude.[/quote]
lol I know that was your point the whole time, I think you missed the part where I said I’m not going back to low bar for shoulder health reasons. Besides when I go back to multi-ply, I’ll get more out of gear with a high bar set up, so there’s another underlying reason why I switched from low bar to high bar.
I’m doing USAPL meets for my own amusement, so I’m too worried about any competitiveness in the normal sense, although judging from the lifters in the Northeast, my total is going to be just fine if I squat lower than I need to or not. It also serves an extra “fuck you” to my USAPL colleagues that I can squat lower than the required depth and still out-squat them raw.
Thanks for being a dick though! xoxo!
That last line was a bit traumatizing for me… Hahahahaha
And how the hell do you get more out of gear by squatting high bar? This puzzles me. Doesn’t it make the knees drift farther forward to decrease stretching accorss the hips of a suit?
[quote]arramzy wrote:
That last line was a bit traumatizing for me… Hahahahaha
And how the hell do you get more out of gear by squatting high bar? This puzzles me. Doesn’t it make the knees drift farther forward to decrease stretching accorss the hips of a suit?[/quote]
I’m sure you’ll get over it if I don’t think you’re awesome
The center of gravity with the high bar, wide stance position is more conducive to sitting back, and get more out of the gear. A low bar position is almost like a glorified good morning, and you don’t really sit back into the suit as much.
[quote]detazathoth wrote:
[quote]grettiron wrote:
Welcome back. What’s your BW these days? You’re looking pretty thick in the avi.[/quote]
Thanks man, it’s been a while since I did any serious posting here. My BW is around 210-215lbs at 5’7 these days. I believe I was 210lbs in my avi, but doing Sheiko is causing me to lean out a little bit, so I could be down to 205lbs right now for all I know.
[/quote]
hahaha I’m pulling away from you again. Get at me you plump little carnitas.
Look kid, I don’t know you or anything, but I know Det Azathoth pretty well and I gotta say one thing…
you aren’t the same in anything. Not even comparable. If I were you, I’d quit weighing my chicken breasts and start weighing my options at wendy’s ya dig?
I can’t give too many more details without tipping off ICE so I’ll keep quiet…