Joe 320x10 is huge
nice work
Joe- if you are going to pull singles
stop with the crazy reps before…
just saying.
Brett I do love that Dry humor
Wow, Kev is right awesome job on the 320! I would need OXYGEN, a stretcher and a hot nurse if I tried that!
Can’t say I’m not disappointed you’re not competing in Arab. You’ve put in some really good work towards that meet, but life happens.
Ok so what’s next then?
[quote]JoeGood wrote:
So I won’t be lifting on Feb 25. My wife wants to go to a concert and though I don’t really care about going thats what you do when your married.[/quote]
FIRST, you should be glad its not 5 different ‘boy bands’ (im driving my daughter and 3 friends all the way across the state to one of them… pray i survive)
SECONDLY, 320x10 is freaking damn awesome!
[quote]lil power wrote:
Can’t say I’m not disappointed you’re not competing in Arab. You’ve put in some really good work towards that meet, but life happens.
Ok so what’s next then?[/quote]
Nationals.
I was a grumpy ass last night but I’m over it. I am dissappointed about the Arab meet but my wife does give on a lot of things and its not fair if I don’t do that as well.
I’m going to sit down this weekend and reset my goals for nationals where I am going to absolutely crush my previous numbers.
[quote]j_willy3 wrote:
[quote]JoeGood wrote:
So I won’t be lifting on Feb 25. My wife wants to go to a concert and though I don’t really care about going thats what you do when your married.[/quote]
FIRST, you should be glad its not 5 different ‘boy bands’ (im driving my daughter and 3 friends all the way across the state to one of them… pray i survive)
SECONDLY, 320x10 is freaking damn awesome![/quote]
The thing is that I probably could have gotten 12 if I hadn’t wanted to try 425.
C3-W11-W1-D3
Bench
5x135
5x180
5x205
5x230
1x255
1x265
1x255
3x230
5x205
5x180
Face Pulls
4x25x57.5
HS Iso-Lat Row
12x 135/side
12x 175/side
12x 205/side(+1 rep PR)
Pin Presses
5x150
5x200
2x220
Standing EZ Curls
8x80
8x90
8x100
Was not feeling it today and it showed. Struggled with everything and just didn’t have it
C3-W11-W1-D4
Squats
5x135
5x185
5x230
5x265
5x300(+1 rep PR)
1x340
.5x375
2x300
5x265
5x230
Walk Outs
405- 30 seconds
425 15 seconds
Wide Stance GM’s
8x155
8x205
4x225
Kneeling cable crunches
25x72.5
25x77.5
25x82.5
25x87.5
25x92.5
16x97.5
I seemed off balance the whole session. The bar never felt stable . I managed to push through it but everything today was hard. Shoulder is achey and annoying.
Wow that’s a lot of ab work!
Those squats just keep getting bigger. You’ve put a lot of weight on them in a pretty short time.
[quote]DaCharmingAlbino wrote:
Those squats just keep getting bigger. You’ve put a lot of weight on them in a pretty short time.[/quote]
Thanks, I think I’m about at the end of the weight PRs though. I’m probably pretty close to needing to reset and work my reps for a bit.
So ab rollouts are kind of hard…
[quote]JoeGood wrote:
So ab rollouts are kind of hard…[/quote]
Your a better man for doing them… They are way hard!!
C3-W11-W2-D1
2-board press
5x135
5x175
3x190
3x215
4x240
1x265
1x275
1x285(+10lb PR)
6x225
CGB
8x155
8x195
6x215
T-bars from the floor
12x100
12x145
12x190
10x225(+1 rep PR)
Wide neutral Grip T- bars from floor
12x80
12x125
9x150(+10 PR PR)
HS Iso-Lat Bench
8x 45/side
8x 70/side
6x 90/side
4x 100/side
Standing EZ Curl
15x70
15x80
10x90
Had an outstanding day in the gym but I have to say theres nothing like a swarm of attractive young women to make you realize how old and busted you are.
[quote]JoeGood wrote:
Had an outstanding day in the gym but I have to say theres nothing like a swarm of attractive young women to make you realize how old and busted you are.
[/quote]
Oh please.
So the board press. Is that because your sticking point is close to lockout? I tend to fail on the chest raw.
[quote]kpsnap wrote:
[quote]JoeGood wrote:
Had an outstanding day in the gym but I have to say theres nothing like a swarm of attractive young women to make you realize how old and busted you are.
[/quote]
Oh please.
So the board press. Is that because your sticking point is close to lockout? I tend to fail on the chest raw. [/quote]
I stick right about where 2 board hits3-4 inches off the chest. Mostly though i love how it pounds my tris without killing my elbows.
225 Tbar row for 10 is strong. Did you end up taking a break?
225 Tbar row for 10 is strong. Did you end up taking a break?
[quote]dday wrote:
225 Tbar row for 10 is strong. Did you end up taking a break?[/quote]
nope, just plough right through.
My dumbass genes are strong.
[quote]JoeGood wrote:
Had an outstanding day in the gym but I have to say theres nothing like a swarm of attractive young women to make you realize how old and busted you are.
[/quote]
Thats why I’m glad I dont train at a college gym. BTW, Nice work on the board presses