Happy New Years Joe -
always on the Pr train I see 
[quote]nlmain wrote:
Happy New Years Joe -
always on the Pr train I see
[/quote]
Happy New Years Frenchie.
I suspect my train is about to jump its tracks.
[quote]JoeGood wrote:
[quote]nlmain wrote:
Happy New Years Joe -
always on the Pr train I see
[/quote]
Happy New Years Frenchie.
I suspect my train is about to jump its tracks.[/quote]
bah - then grab a plane and head for Mojito country. You’ve been working hard for the past months. I suspect even you might need a deload once in a while.
Strong training Joe. You have great balance with your pulling/pushing strength. Should help to keep your shoulders healthy (for an old, busted guy).
[quote]ecogenx wrote:
Strong training Joe. You have great balance with your pulling/pushing strength. Should help to keep your shoulders healthy (for an old, busted guy).[/quote]
Thanks, I got that most from reading posts of yours and realizing I needed lots more pulling.
[quote]JoeGood wrote:
[quote]dday wrote:
225 Tbar row for 10 is strong. Did you end up taking a break?[/quote]
nope, just plough right through.
My dumbass genes are strong.[/quote]
Haha!! Totally understand.
C3-W11-W2-D2
Deads
5x135
5x185
5x225
3x265
3x300
8x340(+5 rep PR)
1x375
1x405
0x425* broke heavy off the floor and I let it go.
Squats to 12" box
8x165
8x210
7x250
4x275
SLDL’s
8x135
8x165
8x185
I stayed up late last night watching the National Championship game and ddin’t get much sleep last night. So i have been exhausted all day. I shouldn’t have even tried 425 today but as I said above, my dumbass genes are strong.
Ab rollouts ARE hard. Good on you for doing them.
Joe, I wouldn’t want to work out at a college gym either. All the boys would be young enough to be my sons and that would freak me out.
[quote]kimbakimba wrote:
Ab rollouts ARE hard. Good on you for doing them.
Joe, I wouldn’t want to work out at a college gym either. All the boys would be young enough to be my sons and that would freak me out.[/quote]
So when they hit on you you wouldn’t be flattered?
yeah for dumbass genes - a +5 Pr is a great jump
Great lifting. I’m loving the 405 deadlift.
Yes, ab rollouts suck. Hard. But young chicks at the gym are… wait for it… AWESOME!
[quote]JoeGood wrote:
Had an outstanding day in the gym but I have to say theres nothing like a swarm of attractive young women to make you realize how old and busted you are.
[/quote]
Ab roll outs aren’t that bad. Man up.
I’m with you on the young women thing. I hate those perky little bitches.
Nice deadlifting Joe.
[quote]ouroboro_s wrote:
[quote]JoeGood wrote:
Had an outstanding day in the gym but I have to say theres nothing like a swarm of attractive young women to make you realize how old and busted you are.
[/quote]
Ab roll outs aren’t that bad. Man up.
I’m with you on the young women thing. I hate those perky little bitches.
Nice deadlifting Joe.[/quote]
when was the last time I hearted O_b_s?
nice work Joe.
solid rows and pressing
[quote]kmcnyc wrote:
[quote]ouroboro_s wrote:
[quote]JoeGood wrote:
Had an outstanding day in the gym but I have to say theres nothing like a swarm of attractive young women to make you realize how old and busted you are.
[/quote]
Ab roll outs aren’t that bad. Man up.
I’m with you on the young women thing. I hate those perky little bitches.
Nice deadlifting Joe.[/quote]
when was the last time I hearted O_b_s?
nice work Joe.
solid rows and pressing[/quote]
Everybody hearts her.
Nice work Joe, its coming to the point that Im surprised if you DONT hit a PR in your training.
[quote]MattyXL wrote:
Nice work Joe, its coming to the point that Im surprised if you DONT hit a PR in your training.[/quote]
Most of that is just the 5/3/1 progression really. If you do it right you should be either hitting rep or weight PR’s pretty often.
C3-W11-W2-D3
Bench
5x135
5x175
3x190
3x220
3x245(+1 rep PR)* with spooter I would have had another rep, probably.
1x265
0x275* hit the rack on the way up and loss it.
2x245
3x220
3x190
Face Pulls
4x26x57.5
Pin Presses
5x155
5x205
3x225
HS Iso-Lat Row
13x 135/side
13x 175/side
13x 205/side(+1 rep PR)
Standing EZ Curls
9x80
9x90
7x100
High Rep T-bars from floor
15x90
15x135
Kind of unhappy that I did not hit 275 but I can feel it, that bitch is mine. Sore and swollen but in a good way.
[quote]JoeGood wrote:
That bitch is mine. Sore and swollen but in a good way.[/quote]
What?!!!
Does this have something to do with the young girls at the gym?
[quote]ouroboro_s wrote:
[quote]JoeGood wrote:
That bitch is mine. Sore and swollen but in a good way.[/quote]
What?!!!
Does this have something to do with the young girls at the gym?
[/quote]
I heart you Julie.
I guess I should have just said I’m feeling all SWOLE.
[quote]JoeGood wrote:
[quote]ouroboro_s wrote:
[quote]JoeGood wrote:
That bitch is mine. Sore and swollen but in a good way.[/quote]
What?!!!
Does this have something to do with the young girls at the gym?
[/quote]
I heart you Julie.
I guess I should have just said I’m feeling all SWOLE.[/quote]
I know Joe. I’m just full of piss and vinegar lately