[quote]JoeGood wrote:
[quote]nlmain wrote:
awesome on the PRs 
and got your envelope. Your place must be all set up for the holidays, right?[/quote]
Yep we are decorated to the nines.[/quote]
PICS! PICS! PICS!!
Have a great Christmas, Joe! Enjoy!
W3-C10-W2-D4
Squats
5x135
5x185
5x235
3x265
4x300(+1 rep PR)
1x325
1x345
.5x365
4x300
3x265
5x235
GM’s
6x155
6x205
5x220
Kneeling cable crunches
23x72.5
23x77.5
23x82.5
23x87.5
23x92.5
16x95.0
[quote]Mascherano wrote:
[quote]JoeGood wrote:
[quote]nlmain wrote:
awesome on the PRs
and got your envelope. Your place must be all set up for the holidays, right?[/quote]
Yep we are decorated to the nines.[/quote]
PICS! PICS! PICS!!
Have a great Christmas, Joe! Enjoy![/quote]
You too hope you get all the best presents.
Joe, have a wonderful holiday!
Sat- Holiday training
Just a bunch of pressing and HS machine work.
Started building my kettlebell collection yesterday for conditioning work when the weathers bad.
Damn the PRs just keep on rolling, now I see you have a .5 on the 365, are you purposely just going down half way? Why not just give it a shot and if you cant get it up dump it? Im sure you would get it.
[quote]MattyXL wrote:
Damn the PRs just keep on rolling, now I see you have a .5 on the 365, are you purposely just going down half way? Why not just give it a shot and if you cant get it up dump it? Im sure you would get it.[/quote]
Sadly I’m not quite at the point I can get it back up. This friday I’m going to just drop into the hole and see what happens.
Insurance card taped to me.
Monday: Two Board press
Two board press
5x135
5x155
5x205
4x245
2x265(+1 rep PR)
3x245
CGB
8x155
8x195
6x210(+1 rep PR)* ugly
T-bars from floor
14x90
14x135
14x180(+1 rep PR)
7x225
Wide Grip T-bars from floor
14x70
14x114
9x140 (+1 rep PR)
BB Shrugs
15x175
15x265
15x285
Standing EZ Curls
13x70
13x80
13x90
HS Iso-Lat Bench
12x 45/side
11x 70/side
6x 90/side
These PR’s brought to you by holiday over eatting.
At least the holiday over-eating was good for something!
[quote]JoeGood wrote:
[quote]MattyXL wrote:
Damn the PRs just keep on rolling, now I see you have a .5 on the 365, are you purposely just going down half way? Why not just give it a shot and if you cant get it up dump it? Im sure you would get it.[/quote]
Sadly I’m not quite at the point I can get it back up. This friday I’m going to just drop into the hole and see what happens.
Insurance card taped to me.[/quote]
haha got a laugh from this Joe.
[quote]JoeGood wrote:
Started building my kettlebell collection yesterday for conditioning work when the weathers bad.[/quote]
Oooh nice!!
Seriously, always PRs up in this place. Great stuff, Joe!
Hilarious on the insurance card taped to you. HAHAH!
Damn Joe- 4 PR’s in one session…!! keep rockin’ it
Nice job.
I find 2-board tough since it is right in the dead zone. The gains are testament to your hard work.
[quote]kimbakimba wrote:
At least the holiday over-eating was good for something! :)[/quote]
I hope so because I was a paragon of it this last weekend.
[quote]Up wrote:
[quote]JoeGood wrote:
[quote]MattyXL wrote:
Damn the PRs just keep on rolling, now I see you have a .5 on the 365, are you purposely just going down half way? Why not just give it a shot and if you cant get it up dump it? Im sure you would get it.[/quote]
Sadly I’m not quite at the point I can get it back up. This friday I’m going to just drop into the hole and see what happens.
Insurance card taped to me.[/quote]
haha got a laugh from this Joe.
[/quote]
Yeah I was laughing too but it doens’t mean it won’t be with me.
[quote]giterdone wrote:
Nice job.
I find 2-board tough since it is right in the dead zone. The gains are testament to your hard work.[/quote]
2-board drives me crazy. At first I thought I would be using weights heavier than my normal bench but right now its only marginally so.
[quote]JoeGood wrote:
[quote]giterdone wrote:
Nice job.
I find 2-board tough since it is right in the dead zone. The gains are testament to your hard work.[/quote]
2-board drives me crazy. At first I thought I would be using weights heavier than my normal bench but right now its only marginally so.[/quote]
I find this is true for the majority of lifters. My 2 board always gives me an indication of where my strength is at w/o tearing up my shoulders.
[quote]PeteS wrote:
[quote]JoeGood wrote:
[quote]giterdone wrote:
Nice job.
I find 2-board tough since it is right in the dead zone. The gains are testament to your hard work.[/quote]
2-board drives me crazy. At first I thought I would be using weights heavier than my normal bench but right now its only marginally so.[/quote]
I find this is true for the majority of lifters. My 2 board always gives me an indication of where my strength is at w/o tearing up my shoulders. [/quote]
Thats pretty interesting Pete and really good to know.
C3-W10-W3-D2
Deads
5x135
5x185
5x225
5x275
3x315
5x350(+2 rep PR)
1x385
1x405
0x425
Squats to 12" Box
8x165
8x210
5x250
3x275
Kettlebell Swings
3x13x35
Wanted 6 reps on the money set but form was getting away from me so I shut it down. I lost 425 just under the knee. To be honest I didn’t put up much of a fight figuring I’ll live to fight another day. I’m going to try 430 at the end of next cycle.