Oh geez, there’s walnut cracking in here too?
Glad you’re feeling a wee bit better with the cold and all - good job getting it in! And a great session too boot. Nice job.
I hope you have a great Xmas, Joe! Santa hats FTW!
[quote]JoeGood wrote:
2 board press
5x135
5x150
5x300
5x240
1x265(+5lb PR)
4x240
CGB
8x150
8x195
5x210(+1 rep PR)
T-bars from floor
13x90
13x135
13x180
7x225
Neutral Grip Wide T-bars from floor
8x70
8x115
7x140
BB Shrugs
15x170
15x260
15x280
6x305
Standing EZ Curl
12x70
12x80
12x90
HS Iso bench
8x 45/side
8x 70/side
6x 90/side
Well despite still not feeling all that well i manged to get in the gym and get something done. maybe not my best work but all in all a good day considering. Now to get caugh up on everyones logs.[/quote]
If I didn’t know any better, I’d swear you were training like a BB’r.
Good volume in here
LOL I have the same problem my inner BBer is always screaming to get out! Nice work Joe.
[quote]ddot76 wrote:
[quote]JoeGood wrote:
2 board press
5x135
5x150
5x300
5x240
1x265(+5lb PR)
4x240
CGB
8x150
8x195
5x210(+1 rep PR)
T-bars from floor
13x90
13x135
13x180
7x225
Neutral Grip Wide T-bars from floor
8x70
8x115
7x140
BB Shrugs
15x170
15x260
15x280
6x305
Standing EZ Curl
12x70
12x80
12x90
HS Iso bench
8x 45/side
8x 70/side
6x 90/side
Well despite still not feeling all that well i manged to get in the gym and get something done. maybe not my best work but all in all a good day considering. Now to get caugh up on everyones logs.[/quote]
If I didn’t know any better, I’d swear you were training like a BB’r.
Good volume in here
[/quote]
I have one day like that a week in the vain hope I’ll get some size.
W3-C10-W2-D2
Deads
5x135
5x185
5x225
3x260
3x295
8x330(+4 reps PR)
1x365
1x385
1x405
Squats to a 12" Box
9x160
9x205
9x245
5x265(+1 rep PR)
KB Swings
3x12x35
I wanted to pull 420 but 405 came up so slowly that I gave that up.
Very nice pull’in and a squat PR on the same day! Damn.
Way ta go pirate. Arggggh.
[quote]JoeGood wrote:
W3-C10-W2-D2
Deads
5x135
5x185
5x225
3x260
3x295
8x330(+4 reps PR)
1x365
1x385
1x405
Squats to a 12" Box
9x160
9x205
9x245
5x265(+1 rep PR)
KB Swings
3x12x35
I wanted to pull 420 but 405 came up so slowly that I gave that up.[/quote]
Have you considered doing speed pulls on those days when the heavy stuff won’t go?
[quote]DaCharmingAlbino wrote:
[quote]JoeGood wrote:
W3-C10-W2-D2
Deads
5x135
5x185
5x225
3x260
3x295
8x330(+4 reps PR)
1x365
1x385
1x405
Squats to a 12" Box
9x160
9x205
9x245
5x265(+1 rep PR)
KB Swings
3x12x35
I wanted to pull 420 but 405 came up so slowly that I gave that up.[/quote]
Have you considered doing speed pulls on those days when the heavy stuff won’t go?[/quote]
I have been thinking of it a lot actually. The thing is I keep reading that you shouldn’t do speed pulls after wroking sets because you aren’t really pulling as quickly as you can.
PRs all over the place!! That cold had nothin on you!
nice work joe- a press, squat rep pr and some good pulls
and I saw all the HS stuff too you sly dog
what if you do the speed work on ‘squat’ day.
hope you’ve got this virus beat!
I agree about not doing speed work after heavy attempts. I think you would be safe to do volume work but you’re right about not pulling as strongly as you would if you were fresh.
Solid work as always!
james
W3-C10-W2-D3
Bench
5x135
5x175
3x190
3x215
3x240(+1 rep PR)
1x255
1x265
2x240
3x215
3x195
Face Pulls
4x25x55
Pin Presses
5x145
5x195
4x215
2x225
HS Iso-Lat Row
13x130/side
13x170/side
10x205/side(+1 rep PR)
Standing EZ Curls
12x70
12x80
12x90
Gym was deserted and had no spotter so I had to play it safe. Should have been good for another rep on the money set and might could have hit 270. Maybe next time.
solid pressing Joe- Nice work on that triple!!
and I see you snuck in a 265 single too
woot
Toot, Toot the PR Train keeps rolling!! Great work, Joe…
[quote]OldGoat wrote:
Toot, Toot the PR Train keeps rolling!! Great work, Joe…[/quote]
Gonna ride is as long as I can though in fairness part of it is the 5/3/1 set up.
[quote]kmcnyc wrote:
solid pressing Joe- Nice work on that triple!!
and I see you snuck in a 265 single too
woot[/quote]
I really wanted to try 275 but there was no one to spot me. Maybe next time.
awesome on the PRs 
and got your envelope. Your place must be all set up for the holidays, right?
Nice PR’s Joe. No spotter on bench day always made me nervious too. Your bench numbers seem to be moving along nicely.
[quote]nlmain wrote:
awesome on the PRs
and got your envelope. Your place must be all set up for the holidays, right?[/quote]
Yep we are decorated to the nines.