Wow. Onions are your kryptonite. Glad you made it through!
If moderation is for suckers, I guess you’ll have to do both the meet and the Ironman. Its hard being Joe sometimes…
And the PR train just keeps on rolling!! Great work Joe!
[quote]OldGoat wrote:
And the PR train just keeps on rolling!! Great work Joe![/quote]
I really wanted a rep PR on bench at 250 but I lost my tightness on the second rep and bagged it for another day.
I 'spect that rep PR will come next bench day. Helluva good training day, Joe.
W3-C9-W3-D1
Squats
5x135
5x185
5x250
3x285* add wraps
3x315(+1 rep PR)
1x335
1x355(+10 PR)
.5x365* weak, gassed from 355
3x285
5x250
5x225
GM’s
5x150
5x200
3x220
Kneeling Cable Crunches
21 x72.5
21 x77.5
21 x82.5
21 x87.5
21 x92.5
11 x97.5
Today absolutely destroyed me but I’m happy with the results.
Very nice PR there Joe!
great progress on the squating!
There it is! Another PR Joe keep rockin’ it, kid…awesome work in here…
Thanks everyone I’ve gotten a bit lucky lately.
Sat: GPP
Farmer’s Walks
10 laps 40 yards up and 40 yards back.
Sled Sprints
2 laps 40 up 40 back 47lb load
2 laps 40 up 40 back 72lb load
2 laps 40 up and 40 back 97lb load
1 lap 40 up and 40 back 122lb load.
That sucked a lot.
2 board press
5x145
5x195
5x235
2x260
5x235
CGB
8x145
8x190
4x210
T-bars from floor
12x95
12x135
12x180
7x225(+1 rep PR)
Wide Neutral Grip T-bars from floor
8x70
8x115
8x140
V-bar Pulldowns
13x200
8x220
4x235
BB Shrugs
15x165
15x255
15x275
5x305
Standing EZ Curls
12x70
12x80
8x90
Really satisfied with todays lifting. Totally destroyed but happy about it.
Really need it to carry over to pulling tomorrow.
[quote]JoeGood wrote:
Really satisfied with todays lifting. Totally destroyed but happy about it.
Really need it to carry over to pulling tomorrow.[/quote]
Thats the kind of lifting I like. When you walk out the gym and say, “Holee shit, I’m used up!”
[quote]j_willy3 wrote:
[quote]JoeGood wrote:
Really satisfied with todays lifting. Totally destroyed but happy about it.
Really need it to carry over to pulling tomorrow.[/quote]
Thats the kind of lifting I like. When you walk out the gym and say, “Holee shit, I’m used up!”[/quote]
I was feeling it hours later. Fortunately I feel fine now.
W3-C10-W1-D2
Deads
5x155
5x205
5x240
5x275
10x315(+2 reps Sumo)
1x355
1x385
0x415* broke badly off floor and I just cashed it in.
3x315
5x225
Squats to a 12" Box
8x155
8x205
8x245
4x260
KB swings
12x30
12x35
12x35
I am wiped. Not loving the miss at 415 but all in all a good day. I’m going to try 420 next week cause I’m stupid like that.
[quote]JoeGood wrote:
I am wiped. Not loving the miss at 415 but all in all a good day. I’m going to try 420 next week cause I’m stupid like that.[/quote]
Well training ‘stupid’ seems to be really working for you Joe.
Are you noticing any benefit from the conditioning work yet?
[quote]FarmerBrett wrote:
[quote]JoeGood wrote:
I am wiped. Not loving the miss at 415 but all in all a good day. I’m going to try 420 next week cause I’m stupid like that.[/quote]
Well training ‘stupid’ seems to be really working for you Joe.
Are you noticing any benefit from the conditioning work yet?[/quote]
This is also going to sound stupid but I think its really hitting my quads like nothing I’ve ever done. The sled sprints in particular.
Brah you dont even have to work out your legs anymore and they still will get swoleski!
Man I need some of your PRs, im so stuck in a rut especially with my deads, I have to relearn the movement.
[quote]MattyXL wrote:
Brah you dont even have to work out your legs anymore and they still will get swoleski!
Man I need some of your PRs, im so stuck in a rut especially with my deads, I have to relearn the movement.[/quote]
Its funny but no matter how my squat and other leg stuff goes up my quads get no bigger.
[quote]JoeGood wrote:
[quote]MattyXL wrote:
Brah you dont even have to work out your legs anymore and they still will get swoleski!
Man I need some of your PRs, im so stuck in a rut especially with my deads, I have to relearn the movement.[/quote]
Its funny but no matter how my squat and other leg stuff goes up my squds get no bigger.[/quote]
They really don’t, it is kind of amazing 
Reading this log makes me want a sled. But I really don’t think my neighbors would understand.
Solid lifting in here, as always. Hypertrophy is a different ballgame from the powerlifting. Have you thought about mixing in some bodybuilding type workouts, given your 2012 goals?
[quote]kimbakimba wrote:
Reading this log makes me want a sled. But I really don’t think my neighbors would understand.
Solid lifting in here, as always. Hypertrophy is a different ballgame from the powerlifting. Have you thought about mixing in some bodybuilding type workouts, given your 2012 goals?[/quote]
I have been slowly adding in some higher rep stuff and I think I’m going to continue with that.