W3-C8-W3-D4
Squats
5x240
5x275
3x305(+1 rep PR)
1x340
.6x365
2x305
3x275
5x240
Sumo GM’s
5x135
5x175
5x185
4x205
HLRs
9,9,9
Kneeling Cable Crunches
16x77.5
16x82.5
16x87.5
12x92.5
Hipsa re sore and not loving my form on the GM’s but might have been my best squat day ever on the whole.
WOW!! Awesome DL! Great work, Joe.
Its raining PRs in here. Make it rain, baby, make it rain!
Sat. Farmer’s Walk
7 laps 40 yards up & 40 yards back. 72lbs/hand.
late to the party but DAMN YEAH on the DL pull! 
2 board day
8x135
8x185
5x225
2x260
CGB
8x145
5x185
4x210
V-bar pulldown
13x195
13x215
10x230( +1 rep PR)
BB Shrugs
15x155
15x245
15x265
10x295
T-bar rows
14x105
14x130
14x170
11x185(+1 rep PR)
14x105
[quote]JoeGood wrote:
Pirate Wedding pic.[/quote]
Holy shit, you guys don’t mess around. Were there any fair maidens with heaving bosoms?
[quote]JoeGood wrote:
[quote]kpsnap wrote:
By God, you’re a superstar. Great DL PR. [/quote]
Thanks Snap, honestly though I’ve learned more about deads and squats from you than anyone else.[/quote]
Thanks for the compliment. I will pass it on to my coach, who has taught me much of what I know.
[quote]giterdone wrote:
[quote]JoeGood wrote:
Pirate Wedding pic.[/quote]
Holy shit, you guys don’t mess around. Were there any fair maidens with heaving bosoms?[/quote]
Alas, I couldn’t make it. Oh wait. You said “heaving bosoms.” You should crop that pic, Joe, and make it your avi. It’s really fun.
lovely picture
Damn, when you said “pirate wedding” you were definitely serious! Agree about making that your avi.
jmaes
W3-C9-W1-D2
Deads
5x135
5x185
5x235
5x275
10x305
3x345
2x365(+1 rep PR)
1x395
BB Hip Thrusters
3x8x225
Squats to 12" Box
8x145
8x195
8x255
4x260
I wanted to pull 395 twice or 395 then 405 but the first 395 was harder than I thought it would be and decided it would be stupid to pull another one.
Alos, how in the hell do you guys do hip thrusters without tearing your junk off?
[quote]JoeGood wrote:
Alos, how in the hell do you guys do hip thrusters without tearing your junk off?[/quote]
I requested a video, where is it?
I tuck my junk away all nice and neat 
[quote]nlmain wrote:
I tuck my junk away all nice and neat ;P[/quote]
You’re such a smartass. Smartasses get spanked.
I’ve always liked smartasses…
[quote]JoeGood wrote:
[quote]nlmain wrote:
I tuck my junk away all nice and neat ;P[/quote]
You’re such a smartass. Smartasses get spanked.
I’ve always liked smartasses…[/quote]
must…
not…
speak…
^LOL @MJ!!
Digging the pirate photo, lookin snazzy.
W3-C9-W1-D2
Bench
5x175
5x200
5x225
1x245
1x255
1x260
3x225
5x200
5x175
Face Pulls
14x85
14x92.5
14x95
HS-Iso Lat Row
12x 175/side
12x 170/side
13x 190/side(+1 rep PR)
Pin Press- Chest High
5x135
5x185
5x205
Alternating HS Low Row
8x 45/side
8x 90/side
8x 115/side
8x 125/side
Did not sleep well last night and had sub optimal money set. Should have gotten seven but shut it down after five reps. Did some singles and strangely the 260 came up the fastest of all of them. Did an extra lift waiting out the worst part of a rain storm so I wouldn’t get too soaked walking back to my office.
Tomorrow is my fourth straight day of lifting to get all my stuff in this week before the gym closes. Then I’ll have four days off to just do GPP.
Four straight days…BRUTAL…nice work all around Joe, cant remember the last time I visited here and didn’t see a PR…great effort…
[quote]OldGoat wrote:
Four straight days…BRUTAL…nice work all around Joe, cant remember the last time I visited here and didn’t see a PR…great effort…[/quote]
Thanks Goat, I’ve set a probably insane goal for my next meet and I’m not going to meet it unless I do everything just right.
I need to decide if I want to do the Ironman Pro-Am.
