PRs again,
lots of pressing volume and I like
the farmers walks
nice work Joe
W3-C8-W3-D2
Deads
5x135
5x185
5x225
5x260
3x295
4x330
1x365
1x395
1x415 (+10lbs PR)
Squats to 12" Box
8x145
8x195
8x235
3x260
I held back on the money set even though 5 reps would have been a PR because I knew I was going to try to hit 415. My right calf cramped onj my 365 lift and it bugged me the rest of the day as you can see from my video.
415 was UGLY, hitched a little and the lock out was a little slack. But I’m calling it okay.
1x415
That was AMAZING Joe!
You have worked a long time for that 
Now quit sandbagging and get another plate on each side of that bar!
I can so appreciate the trembling muscles, dang! You wanted that!!
YES!!! awesome pull Joe, man your DL is moving right along…I wish I could say that for mine!
NICE work Joe
I knew you had it last week
yea 415!! Just now learning this myself, but pointing feet forward some instead of keeping them pointed way out, will help hip lockout at the top.
Nice work Joe! We knew you’d GET 415.
Excellent, well done.
Good job Joe.
There ya go! Nice pull.
[quote]lil power wrote:
yea 415!! Just now learning this myself, but pointing feet forward some instead of keeping them pointed way out, will help hip lockout at the top. [/quote]
I have noticed that foot position can make an enormous difference. I think I’ll lick the toes a bit more forward and see how it feels.
Go, Joe!
Oorah!
W3-C8-W3-D3
Bench
5x135
5x175
5x195
3x220
2x245
1x255
2x245
3x220
5x195
Face Pulls
13x85
13x92.5
13x95
Pin Presses from chest
5x135
5x185
5x205
HS-Iso Lat Row
14x 115/side
14x 160/side
12x 190/side(+1 rep PR)
BB Shrugs
15x155
15x245
15x285
8x315
If I had a spotter I think I could have gotten anothe rep on the money set but I didn’t. My single at 255 came up slow so I bailed on doing 264 and instead did another double at 245. Not a great day but I got it in and its over.
By God, you’re a superstar. Great DL PR.
late to the party but that was a helluva pull Joe, freakin awesome effort!
[quote]kpsnap wrote:
By God, you’re a superstar. Great DL PR. [/quote]
Thanks Snap, honestly though I’ve learned more about deads and squats from you than anyone else.
Fantastic pull Joe!
james
Congrats Joe!