Is that blood running down your lower leg?.
That looked so close, when i fail (frequently) it is right at the bottom of the pull and usually a failure to break the weight off the floor.
Strong effort there !!
[quote]big nurse wrote:
Is that blood running down your lower leg?.
That looked so close, when i fail (frequently) it is right at the bottom of the pull and usually a failure to break the weight off the floor.
Strong effort there !![/quote]
Yeah my shins bleed when I DL but normally I wear high socks to hide it. I fogot them yesterday and by the time I got to that last pull I was a little worried about slipping in the small puddle of blood on the floor.
It happenned to me the first time i got over 200lbs !!, bled from both legs, someone walked past looked at it and just went : woh–hardcore !!
Blood and iron eh ??
Sooo close, good try you’ll get it soon. WTF is that slapper behind you doing?
jeez so close!
pr storm in here.
what a grind!!!
thought you had it.
W3-C8-W2-D4
5x135
3x189
3x205
5x235
1x245
1x260
0x275
3x235
3x205
3x180
Face Pulls
12x85
12x92.5
12x95
HS Iso-lat Row
13x115
13x160
11x190 (+1 rep PR)
BB Shrugs
15x155
15x245
15x285
8x315
Benching was all over the place. I think its time to work on several singles in the 255-265 range.
Nice effort on that dead lift Joe. It’s funny, pulling conventional I never have a problem at the top. When I fail I can never get it to break ground.
[quote]dday wrote:
Yep, you had that just seemed to be a little off. Next week.[/quote]
Yep, I’m going to try 415 next week.
[quote]JoeGood wrote:
Yep, I’m going to GET 415 next week.[/quote]
Fixed for you
[quote]ddot76 wrote:
[quote]JoeGood wrote:
Yep, I’m going to GET 415 next week.[/quote]
Fixed for you[/quote]
Damn straight
W3-C8-W2-D4
5x135
5x185
3x225
3x260
4x290(+1 rep PR)
2x320(+1 rep PR)
1x340
.75x355
.4x365* not much movement at all.
2x290
3x260
5x225
Wide stance GM’s
5x135
5x175
5x185
Kneeling Cable Crunch
15x72.5
15x77.5
15x82.5
15.87.5
12x92.5
Couldn’t get through the circuit guys to do HLR’s so I did a crapload of cable crunches. Tested to see if my low back can take GM’s after squats. Squats were hit or miss nut all in all an okay day.
PRs! Nice.
One thing to think about is whether you want PRs as you ramp up, or if you are going for a weight PR that day. The two can conflict.
And the PR Parade just keeps on coming! Outstanding work Joe…
[quote]giterdone wrote:
PRs! Nice.
One thing to think about is whether you want PRs as you ramp up, or if you are going for a weight PR that day. The two can conflict.[/quote]
Those are wise words. I, on the other hand, can be more than a bit of dumbass and get both.
Great work and congrats on the PRs. You’re doing really well and you’ll definitely get that pull next time you put your hands on the bar.
james
Sat- Farmer’s Walk
5 laps 72lbs/hand 40 yards up and 40 yards back in one lap.
Sun- Farmer’s Walks
6 laps 40 yards up and 40 yards back 72lbs/hand.
great work Joe
Two board Press
8x135
5x185
5x225
3x255
1x260
CGB
8x145
8x190
5x205
V-bar pulldowns
12x195
12x215
9x230 (+1 rep PR)
BB Shrugs
15x155
15x245
15x265
9x295
T-bar Rows
13x100
13x135
13x170
10x185(+1 rep PR)
Had trouble staying tight for the board presses and everything felt heavy. Manged to get my head on straight and finish out okay but not my best effort.