Glad you and Stacy had a wonderful time. PR’s as soon as you got back so that week “off” didn’t harm you at all.
How did you like the kneewraps on for reps? Don’t think I could do that.
Clam after the storm. One could make sense of that if near a seaside. Funny, though.
Love the pic of you and your wife. Thanks for sharing.
And great job on the squats.
Lil Power: Are you saying you’ve never done more than singles in wraps?
[quote]lil power wrote:
Glad you and Stacy had a wonderful time. PR’s as soon as you got back so that week “off” didn’t harm you at all.
How did you like the kneewraps on for reps? Don’t think I could do that.
[/quote]
I like it a lot.
I start off pretty loose and then tighten as I move into singles. As an aside, since I started doing it my knees have ached less than they did before.
W3-C8-W2-D4
Two Board Press
10x135
10x185
7x225 (+1 rep PR)
3x255
1x275
CGB
8x145
8x195
6x205
V-bar Pulldowns
14x190
14x210
8x230 (+10lbs PR)
BB Shrugs
14x145
14x235
14x255
14x285
T-bar Rows from floor
12x100
12x135
12x170
9x185 (+1 rep PR)
Felt really strong goping in and thought I’d blow up my two board press. Didn’t happen and I’m pretty disappointed. Time to regroup and refocus I guess.
Do very heavy partials to the pins(where you squat only 3-4 inches) do multipule sets of 5 they are a lot better than walkouts for what your describing you want out of these. Load the bar 100lbs over your max squat to start with.
Awesome PR’s on the squat.
pics look good-
big squats and I like your press and upper volume
nice work Joe
[quote]FISCHER613 wrote:
Do very heavy partials to the pins(where you squat only 3-4 inches) do multipule sets of 5 they are a lot better than walkouts for what your describing you want out of these. Load the bar 100lbs over your max squat to start with.
Awesome PR’s on the squat. [/quote]
Thanks Fischer, I’ll give those a try this friday.
W3-C8-W2-D2
Deads
5x135
5x185
5x225
3x245
3x280
7x315
2x345
1x385
1x410*Miss
Squats to 12" box
8x145
8x195
8x235
4x255(+1 rep Pr)
Just could not lock the 410 out. Did not get my hips low enough and got no hip drive through. I was still sore from squatting on Sunday instead of my normal Friday and I think that took just a bit out of me. I’ll try 410 or 415 next Tuesday and see how it goes.
0x410
Damn, that was so very close. I can’t believe that you didn’t get that.
james
damn that went up quick, very surprised you didnt get that…
Does any notice the small puddle of blood on the floor? I think Joe is quite proud even if he didn’t point it out 
[quote]atypical1 wrote:
Damn, that was so very close. I can’t believe that you didn’t get that.
james[/quote]
Yeah me either if I’m being honest.
That came so very close. Bummer.
[quote]MattyXL wrote:
damn that went up quick, very surprised you didnt get that…[/quote]
I felt like I as going to get it as well and then I just couldn’t lock it out.
[quote]cavalier wrote:
That came so very close. Bummer.[/quote]
Yeah but I’m going to give 415 a shot next Tuesday.
[quote]JoeGood wrote:
W3-C8-W2-D2
Deads
5x135
5x185
5x225
3x245
3x280
7x315
2x345
1x385
1x410*Miss
Squats to 12" box
8x145
8x195
8x235
4x255(+1 rep Pr)
Just could not lock the 410 out. Did not get my hips low enough and got no hip drive through. I was still sore from squatting on Sunday instead of my normal Friday and I think that took just a bit out of me. I’ll try 410 or 415 next Tuesday and see how it goes.
0x410
[/quote]
Nice effort Joe. You’ll get it. I am always amazed at the jackasses in the background.
Joe- you so had that!!
nice work- next week 415 for sure.
[quote]hawkcapt1912 wrote:
[quote]JoeGood wrote:
W3-C8-W2-D2
Deads
5x135
5x185
5x225
3x245
3x280
7x315
2x345
1x385
1x410*Miss
Squats to 12" box
8x145
8x195
8x235
4x255(+1 rep Pr)
Just could not lock the 410 out. Did not get my hips low enough and got no hip drive through. I was still sore from squatting on Sunday instead of my normal Friday and I think that took just a bit out of me. I’ll try 410 or 415 next Tuesday and see how it goes.
0x410
[/quote]
Nice effort Joe. You’ll get it. I am always amazed at the jackasses in the background.
[/quote]
You notice they shut their yaps once they noticed someone making a real effort? Nice going, Joe.
Yep, you had that just seemed to be a little off. Next week.
[quote]hawkcapt1912 wrote:
[quote]JoeGood wrote:
W3-C8-W2-D2
Deads
5x135
5x185
5x225
3x245
3x280
7x315
2x345
1x385
1x410*Miss
Squats to 12" box
8x145
8x195
8x235
4x255(+1 rep Pr)
Just could not lock the 410 out. Did not get my hips low enough and got no hip drive through. I was still sore from squatting on Sunday instead of my normal Friday and I think that took just a bit out of me. I’ll try 410 or 415 next Tuesday and see how it goes.
0x410
[/quote]
Nice effort Joe. You’ll get it. I am always amazed at the jackasses in the background.
[/quote]
Well its a university gym so lots of dumbass kids.