[quote]kimbakimba wrote:
[quote]JoeGood wrote:
Absolutely gassed.[/quote]
Sounds like fun. In a sick sort of way.[/quote]
It was fun. That was my volume day and I get all swollen so it looks like I have muscles for a little bit.
[quote]giterdone wrote:
A 20lb PR on anything pressing related is no joke. Is your weight on the way up as well?[/quote]
Nope its holding steady at around 195. I’ve changed my diet and added in more fruit and beans etc and I seem to be getting a lot stronger. particularly in upper body stuff.
43 pushups
43 chins
W3-C7-W3-D1
Deads
5x135
5x185
5x225
5x255
2x285
6x320 (+2 rep Sumo PR)
1x355
1x385
1x405 (+10lbs Sumo PR)
1x315
Squats to a 12" Box
8x145
8x195
8x235
3x255* just ran out of gas. Should have been at least two more reps.
[quote]JoeGood wrote:
[quote]kimbakimba wrote:
[quote]JoeGood wrote:
Absolutely gassed.[/quote]
Sounds like fun. In a sick sort of way.[/quote]
It was fun. That was my volume day and I get all swollen so it looks like I have muscles for a little bit.[/quote]
whatever, you always look like you have muscles 
Joe awesome run of PR’s…keep hitting it, man!!
Good Work Bro!
20 lb PR on bench? Sandbagger!
Really good week for PR’s Joe!
Note to self, eat more beans and fruit! You’re smashing PR’s Joe, that’s awesome. It’s nice when you get a streak going.
[quote]lil power wrote:
20 lb PR on bench? Sandbagger!
Really good week for PR’s Joe! [/quote]
In my defense I just started doing the manpon presses. I’ll have a two board set up in the next few days so I will be switching to that.
44 pushups
44 chins
405 is good shit! Nice milestone to have under your belt.
[quote]giterdone wrote:
405 is good shit! Nice milestone to have under your belt.[/quote]
Yeah I’ve pulled 425 conventional and I’m itching to get back there and get my Sumo pull over my conventional.
[quote]lil power wrote:
You mentioned ab work for squats…I don’t see any ab work, other than HLR. You are on the right track, heavy standing ab work for a big squat.[/quote]
GAH! So its true. Guess I should start training abs…
Nice work in here, Joe! PRs all over the place.
HLRs are insanely hard. Kudos for getting those in.
Pushup/Chin combo is just my style. I should check out Convict Conditioning! Love BW exercises. Plus looking like you just got out of the pen is kinda badass.
Fingers crossed on the house contract!
And yes, baby face is good 
back on the PR train
congrats on the pressing and sumos
[quote]Mascherano wrote:
[quote]lil power wrote:
You mentioned ab work for squats…I don’t see any ab work, other than HLR. You are on the right track, heavy standing ab work for a big squat.[/quote]
GAH! So its true. Guess I should start training abs…
Nice work in here, Joe! PRs all over the place.
HLRs are insanely hard. Kudos for getting those in.
Pushup/Chin combo is just my style. I should check out Convict Conditioning! Love BW exercises. Plus looking like you just got out of the pen is kinda badass.
Fingers crossed on the house contract!
And yes, baby face is good :)[/quote]
I am going to have to really amp up my ab work. Bleh…
45 pushups
45 chins
W3-C7-W3-D3
Bench
5x190
3x215
4x240(+1 rep PR)
1x255
0*275- Form broke down about four inches off of chest went a littel higher but no go. I’ll have it next cycle.
2x240
3x215
5x190
Face Pulls
13 x77.5
13 x82.5
13 x88.5
OHP
5x95
5x105
3x135
HS Iso-Lat Row
12x 110/side
12x 155/side
12x 185/side (+5lb PR)
BB Shrugs
15x135
15x225
13x275
Really, really wanted the 275 but my hips came up and screwed everything up.
You’re almost there…but where is the ab work?
Do you have the next meet planned yet? Are you going to lift at Arab too? Or just “handle” Ronda?
Joe I feel like your confidence after your first meet really kicked up 10 notches.
What ever it is keep doing it, thinking it , feeling it, cause its working!!!