[quote]nlmain wrote:
Baby face -lol.
a Pr is a Pr, ugly or not.
good work Joe[/quote]
Yeah lol is what I did.
I believe what I actually said was “Thats one old ass baby”
39 pushups
39 Chins
W3-C3-W2-D4
Squats
3x220
3x255
4x280(+1 rep PR)
2x305
1x325
.5x345
.5x365
3x280
3x255
5x220
HLR’s
6,6,6,6,6
I feel like I’m on the edge of a jump in Squat weight but so far it isn’t happening. HLR’s were hihgly comical but i think I made some progress in getting them right.
Joe a couple of nice PR’s in the last few sessions!! always solid work going on in here!
[quote]JoeGood wrote:
[quote]nlmain wrote:
Baby face -lol.
a Pr is a Pr, ugly or not.
good work Joe[/quote]
Yeah lol is what I did.
I believe what I actually said was “Thats one old ass baby”
[/quote]
Well you are virutally hairless, you do sort of look like a giant baby 
40 pushups
40 chins
41 pushups
41 chins
Those are some impressive pushups and chinups numbers. You are always making progress in something around here!
[quote]kimbakimba wrote:
Those are some impressive pushups and chinups numbers. You are always making progress in something around here![/quote]
Now I just wish that would spread to the important lifts.
Great to see the PRs and all the chins + pushups. I bought the ‘Convict Conditioning’ book on Kindle and if you want any ideas how to change up the chins and pushups let me know.
42 pushups
42 chins
I have a feeling I am going to kill it on upperbody today.
[quote]ecogenx wrote:
Great to see the PRs and all the chins + pushups. I bought the ‘Convict Conditioning’ book on Kindle and if you want any ideas how to change up the chins and pushups let me know.[/quote]
I’d love the ideas. In theory you are supposed to cycle various pushup/chin combos through multiple 60 day cycles.
PRs being set is always good. I also think that the bodyweight work will eventually carry over to overall strength even if there’s not a 1:1 correlation between the two. You’re doing really well and each session takes you that much closer to a new 1RM.
james
W3-C7-W3-D1
Manpon press
9x135
7x185
5x225
3x255
1x275(+20lbs PR)
5x225
CGB
8x135
8x185
5x185
V-Bar pulldowns
12x190
12x210
12x220(+2 rep PR)
BB Shrugs
12x145
12x235
12x255
12x285(+10lb PR)
T-bars from the floor
13x90
13x125
13x160
13x175(+3 rep PR)
20x115
Absolutely gassed.
pr’s aplenty. nice training joe.
Damn PRs all over the place great work bro
[quote]JoeGood wrote:
Absolutely gassed.[/quote]
Sounds like fun. In a sick sort of way.
[quote]yonkey wrote:
pr’s aplenty. nice training joe.[/quote]
Thanks, mostly I’m just trying to keep my momentum going.
[quote]MattyXL wrote:
Damn PRs all over the place great work bro[/quote]
I tend to go through spurts where I get a lot and then don’t see any for long stretches.
A 20lb PR on anything pressing related is no joke. Is your weight on the way up as well?