French toast all the way. F#&% pancakes and waffles.
Recently breakfast has looked something like this.
Right out of bed
1 cup whole milk yogurt, either Greek or another thick European style. Sometimes plain, sometimes with a handful of frozen berries and walnut halves.
After I shower
1 cup brown rice, 2 eggs cooked in olive oil and grass pastured butter, 1/2 cup of shredded cabbage, 1/2 of a medium avocado or two big spoon fulls of home made guac (basically just avocado, red onion and lime juice). I’ll usually have a banana with this meal also.
Wash it all down with green tea with cranberry juice and honey.
Egg white omelette:
-1.5 cups egg whites
-mix of diced bell peppers, mushrooms, and red onions
-0.25 cup fat-free shredded cheddar cheese
-2 tbsp salsa
I sauté the veggies on the pan with some PAM olive oil spray, sea salt, cracked black pepper, and garlic powder. I take all that off the pan and cook my egg whites in two 0.75 cup batches. Once the egg whites are cooked, I put the veggies and cheese on one half, fold it, take it off the pan, and top it with salsa.
I make two omelettes instead of one big one because the egg whites work better when it’s a thin layer (in my opinion).
Starting this summer, I’ll have to do morning workouts, so I’m going to have to find something quick that will give me enough energy to get through the workouts. A lot of these oatmeal protein shakes don’t sound too bad.
so simple, huge bowl of porridge with no fat milk, 1-2 whole eggs and 8-10 egg whites
.5 an avocado
.5 cup frozen blueberries
.5 cup organic yogurt
.5 cup milk
.5 cup cooked steel-cut oatmeal
3 T almond butter
1 scoop Optimum GS whey (vanilla)
1 scoop of Biotest lucine
1 scoop Greens powder
water
Blend and go, I’m gym-ready 20 minutes later.
8-10 egg omlette + either onion/peppers/bacon/black pudding + seasoning
some steamed broccilli
coffee
1/2 cup of oats
1 scoop of whey
125g cottage cheese
1 small banana
poptarts and vanilla milkshake w/ 2 scoops Grow!
fast metabolism and bulking = win
[quote]Xev wrote:
[quote]Darkane wrote:
Cutting: About 550cals, 70g pro.
8oz lean meat
1oz nuts
lemon water with 1/2tsp honey, 1tsp fenugreek seeds
Some sauce (Horseradish, mustard, Salsa etc. Low cal)
Bulking: About 800cals, 90g pro.
10oz lean meat
2oz nuts
Same as above.
Best breakfast ever. Satiety, Nutritional, blood sugars everything! Poliquin inspired.
Rotate the meat and nuts every 5 days.
Chicken breats, bison patties, ground elk, top sirloin, pork loin etc.
Almonds, hazzelnuts, Brazil nuts, pecans, walnuts etc.
Carbs I do peri-work out, works the best for me. Just switching to this breakfast caused a change in my composition! [/quote]
I’m seriously gonna have to give this a try! I’ve always found I need the large amounts of oatmeal to keep me full in the morning thou atleast for those few hours until the next meal.
- How long until you’re next meal?
- I assume that breakfast satisfies your hunger then?
[/quote]
Keeps me satisfied for at least 3-4 hours. I eat around 4 hours when my stomach gives me the sign 
But eating 3 hours later while bulking.
It’s really easy too, make the meats the night before for the whole week if you want. Keep in tupperware in the fridge, pull them out pop into the microwave for 1min.
My favorite is top sirloin with hot horseradish sauce and 2oz salted Pecans. It’s actually delicious first thing!
[quote]Xev wrote:
[quote]redgladiator wrote:
here’s mine:
1 cup of oats
1 cup of water
2 scoops whey protein vanilla
creatine
luecine
Superfood
cinamon
coconut oil
walnuts
peanut butter
flaxseed
1/2 bananas
blueberries
All blended and washed down with 4 Flameout, 1 Curcumin 500, vit d.
I’ll make changes with fruit.[/quote]
Holy crap, thats alot to blend
Gonna have to ‘upgrade’ mine a bit now, thanks.
[/quote]
Yeah and thats 1 or 2 bananas, not half, typo.
I prefer a liquid breakfast, it’s just faster than cooking something. It takes me around 10 minutes to put together as I have to chop up the bananas and mush the coconut oil or it won’t blend, my blender is shit. 1 minute to drink, I really love the taste.