Nikki and Frenchie: I’d be much more enthusiastic about the tire if I could flip it, but it’s too heavy for me. Sad face.
+++++++++++
Training
4 mile run
I blasted through this workout in less than an hour. I supersetted DLs, with weighted pullups and GMs. Then I supersetted MP, with GHR and HLR.
DL
135x5x2
155x5
175x5x2
Pullups
25lbs x3 x1 set
25lbs x 2 1/2 x1 set–I really really wanted to be able to hit three sets of 3 with 25 lbs, but on my second set, as I hung half way between success and failure, I willed my chin up and over that bar with every ounce of my being, but it wasn’t enough. Gravity, that bitch, made me submit to her will. If I’m going to achieve my pullup goals, I have a lot of work to do here.
20lbs x3x1
15lbs x3x1
10x3x1
Oh do I know that feeling, where all the willpower in the world won’t get my chin above the damn bar. I am actually quite heartened that we think so similarly. I don’t feel like as much of a FREAK.
Look at those MP PRs! Those are hard won, and I know you must be very happy with them.
Frenchie: I’ve had a long dry spell as far as MP prs go. So, I’m really happy with these.
Kimba: I wish my will was more powerful in the weight room. I have never been made to stop running, mid stride. It’s always my choice to stop and walk. But, that’s not the way it works with the weights–it surprises me every time I don’t get my way.
Masch: Oh no! Sorry about the confusion. I ran 4 miles. Then, I changed into dry clothes, ate waffles and bacon for breakfast and then I worked out.
Coyote: Woot! A tire for you. HOpe you got it!
NIkki: Yes finally MP prs! And the pullups are coming around. I plan to start kicking more ass with these.
Pch: Thanks. Crazy is good especially when it is just a manifestation of being true to yourself.
+++++++++
Training today: 12 mile run. Done in anticipation of my upcoming half. Foot cramps today plagued the last few miles. I don’t usually eat before my 4 or 5 mile runs. But, 12 is clearly too many with no food or water. I paid the price for that mistake today.
congrats on the PR! i was wondering about the prowler for rehab. i can’t run… but thought that maybe i could do something with the prowler… reduced impact to joints compared to running, anyway.
I don’t know where you find the energy but you put me to shame. Perhaps it’s the waffles and bacon? Congrats on the PR! MP PRs come slowly so every one’s a major victory.
Just an idea, but if the tire is an eyesore, maybe you could paint it? Green would make it blend into the house and grass more. It would also make it seem like it’s supposed to be there rather than just junk. You could go all hipster and cover it with the family’s hand prints. Then it’s modern art.
Nikki and Cal: No doubt my prs are made from a good carby and fatty diet!
Cbear: You sound like my husband. I would like to flip that fucker one day.
Thanks Laststand! I was really excited to finally see some progress here.
Arachne: Oh no I’m being chased! Must run faster!
Alexus: You should inquire at elitefts to one of the rehab people. They could probably advise you if prowler pushing would be appropriate for you. Then treat yourself to one as a reward for kicking the smoking habit!
Pch2 : Actually, the whole house needs painting. But, then I’ve been saying that since we moved in 6 years ago.
Kimba: You should be able to add distance pretty easily this summer if you want. It won’t take much to get you up to a 10k and from there you’ll find getting up to 12 very doable.
+++++++++++++++++++++
5-3-1 Bench
barx5x1
65x5x1
75x5x1
85x3x1
95x6 (+2 pr)
100x2 (+1 pr). This was my planned “heavy single” plus 1 just to see if I could. I can!
BBB bench 70x10x5
barbell Rows: barx10; 65x10; 75x5 85x5; 90x5; 100x3. Rows are like eating vegetables for me. I don’t enjoy them.
Pullups: 10x6. I don’t typically do pullups on my bench day, but getting my head back in the pullup game requires more frequency. So, I’ll be doing pullups 2x a week for now or until my body tells me no. I was happy with these, but there was much rest btw sets.
