Sunday, May 6, 2012
Bodyweight: 208.6
Power Snatch: 45 (3x3) 65 (2x3) 95x1, 115x1, 135x1, 155 (5x1) (Last 5 sets completed inside of 3 minutes)
Squat: 45x5, 95x5,135x5, 185x3, 225x1, 260x3, 300x3, 335x3
Press: 45x10, 65x10, 85x10, 105x6, 125x1
Monday, May 7, 2012
Bodyweight: 210.2
Power Clean & Jerk: 45 (3x3) 65 (2x3) 95x1, 115x1, 140x1, 160x1, 180x1, 200 (3x1*)
Power Clean: 150x3, 170x3, 190x5
Dumbbell Bench Press: 70x8, 110x8, 145x8, 190x8
- All 3 reps done in less than 3 minutes
Wednesday, May 9, 2012
Bodyweight: 210.6
Deadlift: 135 (2x3), 185x3, 225x3, 275x1, 320x3, 370x3, 415x4 (Video below)
TRX Row: 210.6 (5x5)
Friday, May 11, 2012
Bodyweight: 210.2
Bench Press: 45x5, 95x5, 135x3, 165x3, 187.5x3, 210x7
Chins: 210.2 (4x7)
Sunday, May 13, 2012
Bodyweight: 209.6
Squat: 45 (2x5, 95x5, 135x5, 185x3, 225x1, 240x5, 280x5, 315x5
Military Press: 45x10, 65x10, 85x10, 105x7, 125x3
Monday, May 14, 2012
Bodyweight: 209.4
Power Clean & Jerk: 45 (3x3) 65 (2x3) 95x1, 115x1, 145x1, 165x1, 185x1, 202.5 (3x1*)
Clean Pull: 225 (3x3)
Flat Dumbbell Bench Press: 70x8, 110x8, 145x8, 177x6, 200x0
- Performed in less than 3 minutes
Wednesday, May 16, 2012
Bodyweight: 211
Deadlift: 135 (2x3) 225x3, 225x1, 275x1, 315x1, 365x1, 405x1 455x1 (Video below)
TRX Row: 211 (5x5)
Friday, May 18, 2012
Bodyweight: 212
Bench Press: 45x5, 95x5, 135x5, 185x1, 205x1, 225x1, 240x1, 250x1, 260x1 (PR), 200x6
Chins: 212 (3x8)
Sunday, May 20, 2012
Bodyweight: 209.6
Power Snatch: 45 (3x5) 65 (2x3) 95x3, 115x1, 135x1, 145x1, 155x1. 165x1, 170x1, 175 (2x0) (Video below)
Squat: 45 (2x5) 95x5, 135x5, 185x3, 225x1, 275x1, 315x1, 365x1
Press: 45x10, 65x10, 85x10, 108x8, 125x4
Monday May 21, 2012
Bodyweight: 210.6
Power Clean & Jerk: 45 (3x3) 65 (2x3) 95x2, 115x2, 135x1, 155x1, 185x1
Flat Dumbbell Bench Press: 70x10, 110x10, 130 (5x10)
Notes: Feeling flat and unmotivated today, didn’t push.
Friday, May 25, 2012
Bodyweight: 209.6
Bench Press: 45 (2x5), 95 (2x5), 135x5, 185x1, 225x1
Chins: 209.6x6
Notes: Just coming off a flu-bug, feeling flat and uninspired today.
Monday, May 28, 2012
Bodyweight: 210.2
Squat: 45 (2x5) 95 (2x5) 135x5, 185x3, 225x3, 275x3, 315x3
Bench Press: 45x5, 95x5, 135x5, 185x3, 205x3, 225x4
Flat Dumbbell Bench Press: 100x10, 130x10, 160x10
Notes: 4 weeks out from competition day. Had a flu bug or something over past 2-3 days, but gotta get back to work.
Experimented with wider squat stance today which felt stronger. 4 reps with 225 on bench equals my best effort with that weight.
Wednesday, May 30,2012
MISSED WORKOUT.
Had planned to pull today, however schedule isn’t cooperating.
Friday, June 2012
BodyweightL 209.2
Squat: 45 (2x5) 95 (2x5) 135x5, 185x2, 225x2, 275x2, 315x1, 357.5x1
Bench: 45x5, 95x5, 135x5, 185x1, 205x1, 225x1, 240x3 (PR)
Monday, June 4.2012
Bodyweight: 212.8
Squat: 45 (2x5) 95x5, 135x5, 185x3, 235x3, 285x3, 325x2
Bench Press: 45x5, 95x5, 135x5, 185x1, 225x1, 250x1
Flat Dumbbell Bench Press: 120x8, 209.2x4
Chins: 212.8 (4x6)
I’m digging this log, Mr. Staley.
Keep it up!
Thanks!
[quote]SteelyD wrote:
I’m digging this log, Mr. Staley.
Keep it up![/quote]
Just found this log, will be following. Great stuff!
Thanks- appreciate it!
[quote]flipcollar wrote:
Just found this log, will be following. Great stuff![/quote]
Wednesday, June 6, 2012
Bodyweight: 210.2
Deadlift: 135 (4x3) 185 (2x3) 225x3, 275x3, 315x1, 365x1, 255x1, 475x1 (Video below)
Press: 45x10, 65x10, 85x10, 105x5, 125x3, 145x0
