Wednesday, April 11, 2012
Bodyweight: 210.6
Deadlift: 135x5, 185x3, 225x3, 275x3, 315x3, 365x4, 405x5
TRX Row: 210.6 (5x5)
Friday, April 13, 2012
Bodyweight: 209.6
Bench Press: 45 (2x5), 95 (2x3), 135x3, 160x3, 185x3, 205x6
Chins: 209.6 (5x6)
Sunday, April 15, 2012
Bodyweight: 211.2
Power Snatch: 45 (3x3), 65 (2x3), 95x3, 115x1, 135x1, 150x1, 160x1, 170x1
Squat: 45x5, 95x5, 135x5, 185x1, 235x5, 270x5, 307.5x5
Military Press: 44x10, 65x10, 88 (45x8)
Wicked log Charles, keep it up!
Thanks Matty!
[quote]MattyG35 wrote:
Wicked log Charles, keep it up![/quote]
Monday, April 16, 2012
Bodyweight: 209.6
Power Clean & Jerk: 45 (3x3) 65 (2x3), 88x3, 120x1, 132x1, 154x1, 176x1, 198x1, (Video Below) 220 (2x0)*
- On first attempt, didn’t use collars and plates on right side slid toward the end of the bar which unbalanced me enough to force a miss on the jerk. On second attempt, jerk was close but not quite
Power Clean: 135x5, 154x5, 176x5
Dumbbell Bench Press: 70x10, 90x10, 110 (5x10)
Wednesday, April 18, 2012
Bodyweight: 210.2
Deadlift: 135 (3x3), 185x3, 225x1, 295x5, 340x5, 385x8 (Video coming soon)
TRX Row: 210.2 (5x5)
Friday, April, 20, 2012
Bodyweight: 211.6
Bench Press: 45x5, 95x5, 135x5, 150x5, 172.5x5, 195x6
Chins: 211.6 (5x5)
Sunday, April 22, 2012
Bodyweight: 210.8
Power Snatch: 45 (3x3), 65 (2x3), 88x4, 115x1, 135x1, 145x1, 155x1, 165x1, 170x0, 176x1 (Video Below)
Back Squat: 45x5, 95x5, 135x5, 185x3, 225x1, 270x5, 307.5x3, 345x3 (Video Below)
Military Press: 45x10, 65x10, 88 (3x8)
Monday, April 23, 2012
Bodyweight: 210.2
Power Clean: 45x5, 65x5, 95x5, 135x1, 155x5, 175x3, 195x4
Dumbbell Bench Press: 80x10, 100x10, 120 (5x10)
Notes: Skipped Power Clean & Jerks â?? low energy today
Wednesday, April 25, 2012
Bodyweight: 210.2
Deadlift: 135 (3x3), 225 (2x3), 275x1, 315x1, 340x5, 385x3, 430x3
TRX Row 210.2 (5x6)
Strong work in here, per usual. Makes me really want to learn how to do the olympic lifts.
Are you planning on doing the American Challenge PL meet, in June?
Thanks, yeah I’ll be there, then Worlds in October, then weightlifting Americans in November.
Will you be in Cottonwood in June?
[quote]inkaddict wrote:
Strong work in here, per usual. Makes me really want to learn how to do the olympic lifts.
Are you planning on doing the American Challenge PL meet, in June?[/quote]
[quote]Charles Staley wrote:
Thanks, yeah I’ll be there, then Worlds in October, then weightlifting Americans in November.
Will you be in Cottonwood in June?
[quote]inkaddict wrote:
Strong work in here, per usual. Makes me really want to learn how to do the olympic lifts.
Are you planning on doing the American Challenge PL meet, in June?[/quote]
[/quote]
That’s the plan. See you there. Maybe I’ll pick your brain a little about the olympic lifts afterwards
Let’s do it!
[quote]inkaddict wrote:
[quote]Charles Staley wrote:
Thanks, yeah I’ll be there, then Worlds in October, then weightlifting Americans in November.
Will you be in Cottonwood in June?
[quote]inkaddict wrote:
Strong work in here, per usual. Makes me really want to learn how to do the olympic lifts.
Are you planning on doing the American Challenge PL meet, in June?[/quote]
[/quote]
That’s the plan. See you there. Maybe I’ll pick your brain a little about the olympic lifts afterwards[/quote]
Friday, April 27, 2012
Bodyweight: 210
Bench Press: 45 (2x5), 95x5, 135x5, 172.5x5, 195x3, 220x5
Chins: 210 (5x6)
Sunday, April 29, 2012
Bodyweight: 209.6
Power Snatch: 45 (3x3), 65 (2x3) 95 (2x1), 115x1, 135x1, 145x1, 155x1, 165x0, 170x1, 175 (3x0), 180x0
Squat: 45 (2x5), 95x5, 145x5, 180x5, 215x5
Military Press: 45x10, 65x10, 85x10, 95x1, 115x1, 135x1, 145x1, 115x6
Monday, April 30, 2012
Bdyweight: 210.6
Power Clean & Jerk: 45 (3x3), 65 (2x3), 95x2, 120x1, 140x1, 160x1, 185x1, 205x1, 220x1 (Video below)
Dumbbell Bench Press: 60x8, 100x8, 130x8, 177x8 (Video below)
Wednesday May 8, 2012: Skipped workout
Today is a scheduled “back-off” deadlift workout, however my schedule’s not cooperating and I’m feeling like I need to extra recovery so I’m skipping it altogether.
