Body weight 94.9 on waking.
Last meal of the day was a huge roast dinner, I ate way too much (I just love a good roast)
You just made me so hungry just mentioning roast dinner. I just got home from work to find out the kids had Pizza but the greedy little buggers ate it all and didn’t leave me any!!
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There’d be murders!!! Actually that’d be hypocritical, I wouldn’t save anybody pizza either 
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30-7-19
Hi Bar Squat
187.5kg 3x5
Pause Squat
180kg 3x4
Bulgarian Split Squat
34kg DBs 3x8
GHR
Red Band 4x8
Leg Ext
60kg 3x12
Another good session in the book
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Body weight 95.1 on waking.
Unexpected jump, didn’t have anything out of the ordinary yesterday… was expecting my weight to slowly drop back down.
Body weight 94.1 on waking.
Not sure why the drop, I got all my food in yesterday plus a cheeky doughnut! Fluids may have been a bit low but not by much
Body weight 94.0 on waking.
The weight gain has slowed quite a bit this last week or 2, according to my tracking app I’ve gained 0.2kg this last week going off my average weight.
I’ll see how things go over the next week but it could be time for another calorie increase.
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Do you think the change in TRT is helping with the weight ?
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Possibly! I know when I first started TRT and my testosterone levels moved towards normality, Fat loss was really accelerated… now my levels have gone from 19nmol/L to 27.5 nmol/L so maybe that is effecting things a little.
Had my 4 week follow up appointment today, and my blood test results. Overall Doc is happy, and I’m feeling a lot better in myself so thats good, and most of the low T symptoms have gone!
Only changed made is HCG changing from 200iu eod to 100iu ed… same dose but micro dosed even more.
Blood results:
Test: 27.5 nmol/L
Free Test: 0.539 nmol/L
Prolactin: 412 mIU/L (slightly elevated)
SHBG: 40.5 nmol/L
Estrogen: GP didnt do the test for whatever stupid reason!
All numbers are good, test on the higher side of the average range. Prolactin is slightly up but Dr isn’t worried, hoping the HCG change will lower this.
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2-8-19
Snatch Grip DL
205kg 3x5
RDL
190kg 3x6
Mid Grip Bench
115kg 3x7
CG Pulldown
75kg 3x12
Tricep Pressdown
70kg 3x10
Had to get 2 sessions into 1 today, life has been happening and I’m taking the missus out tomorrow for the day so no time to train! Felt pretty trash after getting through the main lift stuff (just nackered) scraped through some accessory stuff, on my way for some deep tissue work now!
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Body weight 94.2 on waking
Screw it, I will be making an adjustment, adding 100-150 cals per day seems reasonable just to help things along!
Body weight 94.7 on waking
Boom big gain. Pizza !???
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At this point I feel like you know me almost too well
Strangely enough though, I ate really well yesterday! Took the Missus out for the day for our Anniversary, we went to York and had a walk around the old city walls, visited the Minster and walked around the old shambles.
Only thing out of the ordinary that I ate was some Japanese food for dinner, everything else was to plan, so I don’t think I went over my normal calories massively!
Maybe the Japanese food was a little salty ?? Could be water.
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I dunno, maybe. It didn’t taste overly salty. I don’t mind either way, I don’t feel massively bloated or anything so its all good
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5-8-19
Bench
130kg 2x5
Inc DB Press
40kg 2x10
WG Pulldowns
87kg 3x10
Skullcrusher / Inc DB Curl ss
40kg 3x12
15kg 2x10
Cable Rows
75kg 3x10
Ext Shoulder Rotations
4kg 3x12
Brilliant session today, took my 5RM for 2 fairly easy sets of 5. Having a volume deload this week to try and drop some fatigue, because the next block I’ll be doing is going to be tough!
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6-8-19
Hi Bar Squat
200kg x5 PB
Pause Squat
190kg 2x4
Bulgarian Split Squat
38kg DBs 2x8
GHR
BW 3x8
Leg Ext
65kg 3x12
Last session of Hi Bar, finished on a high note with a cheeky little PB! Think my best with 200kg was 3 before today.
Pauses should have been longer, something I need to work on in future!
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Body weight 94.8 on waking yesterday
Body weight 94.4 on waking today
Forgot to post, duh!
Body weight 94.2 on waking.
I seem to have found my new maintenance level, weight has held pretty steady on average for the last couple of weeks. Undecided whether to just sit here for a little while before cutting off some of the fluff I’m carrying, or push my weight up a little more first!
I’ll mull it over at the weekend and make my mind up.