Body weight 94.5 on waking
Another BBQ yesterday, ate a lotta meat 
and a few doughnuts!
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22-7-19
Bench
120kg 4x5
DB Inc Bench
42kg 3x10
WG Pulldowns
85kg 4x10
Skullcrushers / Inc DB Curl ss
40kg 4x12
14kg 4x8
Cable Rows
75kg 4x10
Shoulder Ext Rotations
6kg 3x10
Bench felt pretty easy tonight, something has clicked recently… my setup feels solid, I’m getting good leg drive and The weights just feel comfortable! Hopefully I’m brewing up a nice PB!
Body weight 94.4 on waking
23-7-19
High Bar Squat
175kg 3x5
Paused Squat
167.5kg 3x4
Bulgarian Split Squat
32kg 3x8
GHR
Red Band 3x8, 1x6
Leg Ext
55kg 3x12
Training in 30+ degree heat isn’t ideal, its just so draining! Weights felt pretty easy today, everything moving well! Looks like I’m pushing to a decent weight in week 4, hoping for 200-205 for a set of 5 High Bar!
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Body weight 94.2 on waking
This heat is killing me! I’m hardly sleeping, and it makes work so much harder! I’d give anything for some A/C about now
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Body weight 94.5 on waking
Still not sleeping right, I’m worn out! I’ve booked Monday off work just so I can have an extra days rest
25-7-19
Mid Grip Bench
110kg 4x7
OHP
67.5kg 3x6
Pendlay Row
80kg 4x8
CG Pulldowns
77kg 4x10
Hammer Curls
20kg 4x8
Tricep Pressdown
72kg 3x15, 1x14
Face Pulls
43kg 4x12
Couldn’t get on a cable when I needed to, so I ended up doing my Hammers / Triceps separately.
Session was really hard today, its been mid 30s all day and with a full shift at work before hand I was feeling pretty drained! I don’t function in this heat!
Bench still looked like it moved alright mate.
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Thanks mate! Was just 1 of those days where even though it moved ok, it just felt heavy
I’m feeling you. End of the week, it’s been hit as hell for you guys, so bound to make it hard. Time to kick back and enjoy a cold beer.
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Yea its been stupid hot here all week! I’ll give the beer a miss though, I much prefer a glass of pop
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Rolla cola
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I wouldn’t go that far!! But I don’t drink beer n stuff
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Body weight 93.8 on waking
Not been very hungry the last few days, I’m sure its just a water drop though
27-7-19
Snatch Grip Deadlift
192.5kg 3x5
RDL
180kg 3x6
Leg Ext
55kg 4x15
Hamstring Curl
58kg 3x8, 1x6
Face Pulls
41kg 4x12
I’m enjoying my Deadlift sessions lately, which is good! I usually hate training Deadlifts because they always feel like shit, and I’m no good at em!
I’ve been getting a lot of sessions in with a couple of the stronger guys lately and I’ve learnt quite a bit with regards to warming up, technique and just general training stuff!
Things seems to be progressing nicely, all my lifts are feeling good! Hopefully it will all come together in October and I can get myself a nice big pull at the Andy Bolton Deadlift Competition.
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Body weight 94.0 on waking
Body weight 94.2 on waking
Has it cooled down a little now mate?
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Yea its like high teens / low 20s now, I can deal with that! High 20s and low 30s just isn’t what I’m used to and it knocks my sleep and appetite right out of whack!
Hopefully get my routine back nutrition wise over the next couple of days! My sleeps been spot on the last 2 or 3 nights, I’ve been having like 9 hours which is more than I’m used to but I feel better for it!
Just had some bloods taken today, I’ve got my 4-5 week TRT review on Friday, interested to see where my numbers are!
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29-7-19
Bench
125kg 4x5
Inc DB Bench
44kg 2x10, 1x8
WG Pulldowns
87kg 2x10, 1x9, 1x7
Skullcrusher / Inc DB Curl ss
45kg 4x12
15kg 4x8
Cable Row
77kg 3x10
Bench felt pretty comfortable today, things still moving nicely!