Body weight 93.8 on waking
More jelly babies ?? 
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Probably stress and lack of sleep lol, but hey ho!
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Missed my last Deload session this weekend. I’ve had trouble sleeping the last few days, and had a lot going on with work and just life in general.
New block starts tomorrow and I’m feeling recovered and ready to hit it hard.
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Do you think the new trt protocol could affect your sleep? I’m fairly new to it but I’d say if any negatives it would be difficulty falling asleep. It’s strange though I have been feeling good even after poor sleep.
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I’m not sure tbh, its never effected my sleep before now. I’ve had a lot on my plate recently… my sisters quite ill, and I’m trying to plan a wedding so I’ve had trouble switching off 
I managed a solid 9 hours last night though so I must have needed it!
Sorry to hear about your sister. That very well may be it. Good luck with everything.
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Thanks a lot mate
Body weight 94.3 on waking! Oops 
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15-7-19
Bench
115kg 4x5
Inc DB Bench
40kg
Pullups
BW 3x10, 1x8
Skullcrushers / Inc DB Curl ss
40kg 4x12
14kg 4x8
Cable Row
70kg 4x10
Shoulder Ext Rotation
6kg 3x10
Bench really seems to have clicked the last month or so, I’m happy and I feel like I’m finally making progress!
Body weight 94.1 on waking
16-7-19
High Bar Squat
162.5kg 3x5
Pause Squat
155kg 3x4
Bulgarian Split Squat
30kg DBs 3x8
GHRs
Red Band 4x8
Face Pulls
41kg 4x12
Pretty easy session to settle into High Bar for the next few weeks, hoping to make the most of my bulk and add a little mass to my quads!
Did my last set of High Bar with my heels elevated on a platform / wedge and I’m not sure how I feel about em! I felt like I wanted to rock forward in the hole.
Body weight 94.2 on waking
Weight still climbing mate. That’s a good sign.
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Aye! Another couple of kilo and I’ll drop into maintenance for a while before I cut off some of the fluff and go again
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Body weight 93.7 on waking
I have less carbs and more fats on rest days so that’d be why the drop
18-7-19
Mid Grip Bench
105kg 4x7
OHP
62.5kg 3x6
Pendlay Rows
90kg 3x8, 1x7
CG Pulldowns
70kg 4x10
Tricep Pressdown / Hammer Curl ss
72.5kg 3x15, 1x12
15kg 4x10
Serratus Anterior Raise
5kg 4x10
Good session today, Mid Grip Bench is pinkies 1 inch (or so) inside the rings where as normal Bench is ring finger on the rings.
OHP felt a bit odd as I’ve not done it for a while, hoping I can push this up a bit. Shoulders are feeling a lot more stable than last time I did OHP, so thats a good sign.
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Body weight 93.9 on waking
Body weight 94.2 on waking.
Measured my waist at the belly button this morning, and it measured 34 inches, which is about an inch up from when I started this bulk so I’ll take that as a decent sign that its not all going on my gut
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20-7-19
Snatch Grip Deadlift
180kg 3x5
RDL
170kg 3x6
Leg Ext
50kg 4x15
Seated Hamstring Curl
52.5kg 4x10
Deadlifts felt strong today, the weight is only light but everything felt easy and moved well!
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