Body weight 92.9 on waking
5-7-19
Pause Deficit Deadlift
180kg 2x6
SSB Good Mornings
130kg 2x6
DL Stance Leg Press
340kg 2x8
Hamstring Curl
50kg 3x10, 1x8
Not the best session today, my back was still feeling it from work yesterday so I cut some sets out.
Overall things were moving alright and my Deadlift feels a lot better, I think this variation has done me some good!
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7-7-19 TRT Update
Ok so I’ve been on my new medication a week now, with a slightly raised dose and I feel better than I have previously.
I have better Libido, my mood has improved and I feel less irritable. Still have some fatigue, and things could still be improved. Fingers crossed over the next 2-3 weeks as the Sustanon leaves my system, and the Cypionate fully kicks in things will continue to improve.
Blood tests booked in for 29th of this month with my follow up appointment with my Dr on the 2nd of August.
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Volume Deload next week which I’m very ready for!
I used this block as a bit of an experiment to see what my body could handle and recover from in terms of volume. 5 sets on Upper body is manageable but not ideal for me, and 4 sets on Lower body is just too much!
Next block I’ll be going back to 4 sets on Bench, 3 sets on Squats and Deadlifts.
I’m thinking:
Bench (4x5)
High Bar Squats and Low Bar Pauses (3x5 and 3x4)
CG Bench and OHP (4x7 and 3x6)
Paused Deadlifts and RDLs (3x5 and 3x6)
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Body weight 93.2 on waking
Body weight 93.7 on waking. Chinese food last night so that’d be why!
Good to hear you’re feeling a little better with the change in your treatment. Be interesting to see how feeling more positive effects your training.
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Yeah I’m looking forward to seeing how it effects training, although aslong as this constant feeling of fatigue buggers off I’ll be happy 
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8-7-19
Bench
125kg 2x6
Flat DB Press
50kg 2x8
Chins
+14kg 4x7
Tate Press / Inc DB curl
18kg 2x10, 1x9
14kg 3x8
Cable Row
68kg 2x10, 1x9
Shoulder Ext Rotations
5kg 3x12
Low volume for this week as a bit of a deload, definately ready for it. Bench felt really good considering, I feel like I left a couple in the tank, so i’m happy with that.
Body weight 93.6 on waking
9-7-19
Squat
207.5kg x6
1 and 1/4 Squat
157.5kg 2x3
RDL
170kg 2x8
GHR
BW 4x8
Face Pulls
45kg 4x10
Squats moving well, very close to PB territory! My Hamstrings feel battered already, I’m going to hurt tomorrow.
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Squats looked really nice Andy. Good job
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Thanks mate, I’m done with Low Bar as my main Squat movement for a few weeks now, but it seems to have taken me this long just to find my form again
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Body weight 93.1 on waking
Body weight 93.1 on waking
If I dont see a little upswing over the next few days, I’ll be adding 100 cals per day to my intake
Time for a big steak mate 
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11-7-19
Spoto Press
125kg 2x3
Seated DB OHP
38kg 2x8
BB Rows
110kg 2x8
Pullups
BW 3x7
Tricep Pressdown / Z Bar Curl ss
75kg 3x12 / 30kg 3x10
Shoulder Ext Rotations
5kg 3x10
Steady session, still feeling a bit battered! Hopefully I’m back to normal for next week and the start of the next block.
Body weight 93.3 on waking
there you go. Nice
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I credit the gain to the small bag of jelly babies I had post workout… saw them when I called at the shop for some bread and couldnt resist
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