The Off Season Life - Lets Just Get Strong!

Yea I’m starting to see a trend with the Sust, I think its the Prop ester in there aromatising too quickly and causing all sort of problems.

Fingers crossed I’ll feel a whole lot better ok Cyp. From speaking to others who are on Cyp doing EOD injections, theyr taking around 30mg per pin and have good, stable levels… so I’m hoping to start somewhere around there, and just keeping the HCG and 200iu EOD

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TRT Updated

Appointment is done, and the Doc wasn’t happy with my Test levels. My TRT protocol has been changed, and I’m no longer on Sustanon.

From tomorrow I’ll be taking 25mg Test Cyp, and 200iu HCG EOD, with an initial review in 4-5 weeks, and another 4-5 weeks later.

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Had a DEXA scan done at my TRT appointment, as they do a scan every 12 months for my records.

image

I thought I was around 18% BF anyways, so I wasn’t too far off!

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It’s crazy what muscle can do for BF. My last scan I was 18% and I look like a can of biscuits, you on the other hand look great (no homo) :joy:

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:joy::joy: thanks mate!

Its a good starting point, ideally I’d like to get down to around 12-13% after this bulk is over, which I think could have me sitting at around 89-90kg like before, just a lot leaner.

I don’t like that pretty much all my body fat is held on my trunk, it makes me feel like I’m fatter than I actually am some days

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This really tickled me. I look like a tube of cookie dough squirted out of the can so it could be worse!

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@mattjp @wanna_be Fucks sake guys!! :joy::joy:

Body weight 93.1 on waking

1-7-19

Bench
117.5kg 5x6

Flat DB Press
48kg 2x8, 1x7

Chins
+14kg 3x7, 1x6, 1x5

Tate Press / Inc DB Curl ss
16kg 4x10
12.5kg 3x10, 1x8

WG Cable Row
65kg 4x10

Bench still moving nicely, Volume Deload next week then I’ll be moving to a block of 5s.

https://www.instagram.com/p/BzYDWJSlvKC/

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Body weight 92.5 on waking. Feeling a little dehydrated, gotta try harder with the fluids

2-7-19

Squat
195kg 2x6

1 and 1/4 Squat
150kg 2x3

RDL
160kg 3x8

GHR
BW 4x8

Had to cut the Volume down today, 195kg 4x6 wouldn’t of been there! Think I may have overshot my numbers for Squats on this block, next week I’ll probably do the weight I had planned but for 2x3 or 2x4 instead of 2x6.

https://www.instagram.com/p/BzbA-H0l0OL/

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Having a thick core is better than being a pear shaped dude lol!

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Thats true man, a more even BF distribution would be nice though :joy:

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Really nice squats mate. I’ll be channeling these for my next session…lol.

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Body weight 93.6 on waking. No idea what my BW is doing atm, its all over the place. No changes in my diet day to day :man_shrugging:

Still feeling a bit dehydrated, dranks loads yesterday too, hopefully another day of that will sort me out!

@simo74 haha thanks man

Body weight 93.0 on waking

Body weight 93.1 on waking

Slowly gaining still. even if it is only a couple hundred grams. Keep plugging away mate.

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I’m trying… bit of a struggle this last week, I’ve been suffering with pretty bad acid reflux so I’ve struggled to get all my food in. Only thing I’ve changed is rice to potatoes, so its back to rice from next week and see how I get on.

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5-7-19

Spoto Press
117.5kg 5x6

DB Shoulder Press
36kg 3x8

Pullups
+8kg 4x7, 1x6

Seal Rows
60kg 3x8

Tricep Pressdown / Z Bar Bicep Curl
75kg 4x10
35kg 4x8

Didn’t wanna push myself for BB rows today, been humping 50-60kg steel blocks around at work and my back was tired, and its Deadlift day tomorrow so I played it smart!

https://www.instagram.com/p/BziXYuVF7J3/

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