Diet is going well, sticking to it and enjoying it.
2.5’ off my waist since the start of the year.
legs today went well,
back squats
Goblet squats
Leg press.
Felt pretty good.
Onwards and upwards.
Have to skip the gym today, major bad leg doms has kicked in. I struggle to go upstairs or even sit down to take a shit. No way in hell i can manoeuvre around the gym today. Guess this is what u get when you miss a months worth of leg workouts.
Diet is still pretty solid, keeping the cals/carbs low and the protein and fat high.
Making sure i get in a least 30 mins of cardio in a day, be it fasted in the morning or later on in the day.
3 inches off the waist and 12lbs dropped since the start of the year.
Keep on truckin.
Set a new pr in the gym the other day while doing shoulders.
Nothing special but i managed to seated dumbell press, full ROM with 90lbs bells. Never gone this heavy before and surprised i managed to get 6 reps.
This is an extract from my old log at the start of the year.
Forgot to mention my goals for 2012.
Bench from 325 to 365 … current bench as of april 2012 is 337.
Deadlift from 455 to 500 … current dead lift as of April is 508lb
Squat went 360 to 405 … not tested this.
OHP from 225 (slight knee bend 1 rep)to 225 x 5, Stricter. Not tested this as i have changed form.
Drop body fat and become leaner, but also keep it off.