^^^what she said!
Easy ladies. He’s gifting it away to people that need it to achieve higher levels of badassery.
ya, I wish I accidentally lost 30 lbs, lol.
maybe he was nervous about something… 
[quote]ThePerfectDrug wrote:
maybe he was nervous about something… :D[/quote]
And I’m back!! Everything went well with the woman. Wedding date is set. And weight has remained off while I was with the fam. And to respond to the queries regarding my lost pounds…I’ve still no clue how it left me, but…I’m determined to keep it off now. That and tighten everything up more, as I need to prepare for the wedding night!!!
17 October 2011
Lunchtime
Incline Bench
135 x 10 x 1
225 x 5 x 6
315 x 2 x 3
Left it at that, as I had a bunch of shit to do…
I suppose I have a big sign that says, “Fuck with me!” on my forehead, as folks here seem to do so frequently. As good of a day as yesterday was, imagine my annoyance when I find out I’m getting written up for my barracks room not being up to a lil pissant NCO’s standard. A standard that has never been published, and truly matters none.
After a 30 minute argument, she left when I told her that none of us here are in basic training or school any longer. Those rigid standards no longer apply. With no retort, she walked out. I truly hate what the military has become. Find any little thing to fuck with someone, and try to run with it. Can only shake my head. Just one more person to avoid.
18 October 2011
AM
Barbell Rows
135 x 10 x 1
185 x 12 x 1
185 x 10 x 9
Pullups
BW x 5 x 5
DB Rows
85 x 12 x 4
Gotta keep this short as my bosses wish to have a chat. Never a dull moment here.
19 October 2011
Nooner
Push-Press
135 x 3 x 1
155 x 3 x 1
185 x 3 x 2
205 x 3 x 1
225 x 3 x 2
B-t-N Press
135 x 8 x 5
Lateral Raises
30 x 10 x 2
Well…since we last met, I’ve been on the go quite a bit, and doing a lot of BW work. Just got back to workin this morning.
31 October 2011
AM
Bench Press
135 x 10 x 1
225 x 10 x 10
Dips
BW x 10 x 4
hey, hope all is well!
All is good, MiMsy. Hoping the same for you.
Yesterday was pretty exhausting, so I didn’t hold training last night. Halloween parties had a bit to do with this as well, though. But, after waking at 3 this morning, it’s going to be on and popping tonight.
1 November 2011
AM
Hang Clean
95 x 5 x 1
135 x 3 x 2
135 x 5 x 3
Deadlift
315 x 5 x 3
WG Pullups
BW x 7 x 3
Was in a bit of a hurry, as my warmup took a lil bit of time. That and I had a dim-witted, dragon-breath dude bothering me about his supposed boxing skills. I got rude and sent him on his way. Do not complain about learning the basics when the basics are what you still have no clue about. And do NOT bother me in the middle of my training!!! For BULLSHIT!! I was not a happy camper.
Went in for some more fun during lunch.
DB Rows
100 x 12 x 3
Hammer-Strength Pulldowns
100 x 12 x 3
Just a quickie…
Woke up pretty damned early after going to bed pretty damned late, and really didn’t know what to do with myself for the time being. So, I just sat on the edge of my bed and zoned out. Probably not a pleasant look for me, as it would freak anyone who saw me, out. Oh well. Went to the gym and put in work.
2 November 2011
AM
Shoulder Press
65 x 5 x 1
95 x 5 x 1
135 x 5 x 2
155 x 5 x 1
175 x 3 x 1
185 x 3 x 2
Alt. Dumbbell Press
50 x 12 x 3
I wrapped it up there, as I suspected we would be doing a lot of pushups and such for PT. I chose wisely.
Lunchtime
Barbell Curls
95 x 8 x 3
Supersetted with OH Tri Ext
75 x 12 x 3
Reverse Curls
65 x 8 x 3
Supersetted with Alt. OH Tri Ext
35 x 12 x 3
Where do these fuckers come from??? And why do they see fit to disturb me while I’m in the middle of training??? On today’s episode, I’m working the heavybag, throwing some kicks when this fat-fucker bothers me with a “suggestion.” The look I gave him and his suggestion sent him away quickly, as he had no clue what I was doing. Gym Class Superstars get on my last damned nerve!!!
In better news, I will most likely be taking the lead on a rehab PT program for my unit. Will keep you all posted, however, it’s going to be a pretty awesome gig!
3 November 2011
AM
Squats
135 x 8 x 1
225 x 5 x 1
315 x 3 x 5
OH Squats
95 x 5 x 1
45 x 5 x 1
65 x 5 x 2
Heavybag Work
30 minutes
Weighted Abs
WG Pullups
BW x 5 x 2
BW x 6 x 2
RB, do you use leg drive on your OH Presses? Because if not then FML, I have someone else to chase.
[quote]wiggles wrote:
RB, do you use leg drive on your OH Presses? Because if not then FML, I have someone else to chase.[/quote]
No, I don’t.
Woke up with a headache, but still put in some decent work at the social club (gym). Had a moment in the middle of my work, as some meatheads decided to start doing Smith Machine Rows directly in front of me, as I was going thru a set. That irked me, but what sent me over the edge is that one of them was very ripe with BO. I went on a tirade with a buddy of mine, rather loudly, that someone from that group stunk and needed to check their personal hygiene skills.
As rude as I was, they got the message and stayed away from me. I believe what bugged me most was that they weren’t the only people I had to deal with regarding BO. I had to make a student train in jeans, as he put on shorts and gear that hadn’t seen a washing machine, let alone water, for a month and a half. And he felt it was okay! Where do these nasty fuckers learn this bullshit???
4 November 2011
AM
Hang Cleans
Bar x 10 x 1
95 x 5 x 1
135 x 3 x 2
155 x 3 x 2
175 x 3 x 5
WG Pullups
BW x 6 x 5
Leg Press
291 x 12 x 2
381 x 12 x 2
471 x 12 x 2
561 x 12 x 2
651 x 12 x 2
Seated Leg Curl
75 x 10 x 3
65 x 12 x 3
DB Press
100 x 8 x 1
125 x 8 x 1
85 x 12 x 1
Hmmm…was going to bang out some hang cleans this morning, but with my back feeling out-of-whack, I decided against it. Now that I’m a bit looser, might get it in the morning. For now, here’s the work.
7 November 2011
AM
Incline Bench
135 x 10 x 2
225 x 5 x 1
275 x 3 x 2
295 x 3 x 1
295 x 4 x 1
305 x 2 x 1
Plyo Pushups
BW x 8-10 x 4
OH Barbell Press (BTN)
135 x 10 x 2 (felt something funny in my trap, so I stopped. Sure as shit, I’m all stiff back there, now.)
Cardio x 20 mins
Heavybag Work x 10 mins
Abs
Pretty interesting 24 hours. Spent the latter part of yesterday pretty pissed off after being blindsided by bullshit and lies, so I was plenty motivated for this morning’s work.
8 November 2011
AM
Barbell Rows
135 x 10 x 1
165 x 10 x 9
Dumbbell Rows w/Fat Gripz
70 x 10 x 3
Hammer Strength Pull-downs
110 x 12 x 5
Elliptical x 12 min.
WG Pullups
BW x 8 x 1
BW x 7 x 1
BW x 6 x 1
Abs/Core