Getting ready to deal with some more drama, so that set the tone for the beginning of this morning’s work.
9 November 2011
AM
Hang Cleans
Bar x 10 x 1
95 x 5 x 1
135 x 3 x 2
155 x 3 x 2
175 x 3 x 2
Barbell Curls w/FG
65 x 10 x 3
Close-Grip Bench Press
135 x 10 x 1
185 x 10 x 2
Alt. Hammer Curls
40 x 10 x 3
Alt. OH Tricep Ext.
30 x 10 x 1
35 x 10 x 1
40 x 10 x 1
Bike x 20 mins.
can’t work save the drama for there mama?
MiMsy, I wish they would save it.
I did a lot of manual labor during the long weekend, with a bit of BW work, but nothing worth writing, really. Lots of walking with the 2 awesome Dalmations. But, yesterday looked like this:
14 November 2011
AM
Incline Bench
135 x 10 x 1
225 x 8 x 2
275 x 5 x 1
295 x 4 x 1
295 x 3 x 1
315 x 1 x 1
Close-Grip Dbell Press
85 x 10 x 3
Dips
BW x 10 x 3
15 November 2011
AM
Hang Cleans
95 x 5 x 1
135 x 5 x 5
Pendlay Rows
135 x 10 x 5
Hammer-Strength Pulldowns
125 x 10 x 5
Dbell Rows
90 x 10 x 3
Back Hypers
BW x 10 x 3
Pullups
BW x 5 x 4
Cardio x 20 min
This morning was pretty good. Got a decent night’s sleep under my belt, so I got to act up a bit. Should have saved it for this evening, with the day I’ve had.
17 November 2011
AM
Squats
135 x 10 x 5
Clean & Press
135 x 3 x 5
BTN Press
135 x 8-10 x 5
Momentumless Clean
70 x 10 x 3
Dumbell Swimmers (standing)
20 x 10 x 3
Bent-over Lateral Raises
20 x 12 x 2
This morning, I decided to revisit some Deadlifting fun. Felt alright. Strength isn’t where I’m used to it being, but otherwise, I’m not complaining.
18 November 2011
AM
Deadlifts
135 x 5 x 2
225 x 5 x 1
315 x 8 x 1
315 x 6 x 1
315 x 3 x 1
405 x 1 x 2
Leg Press
8 Plates x 10 x 5
Seated Leg Curls
75 x 10 x 3
Calf-Raises
A lot at different weights
It was a pretty awesome weekend, as I coached 9 of my fighters to mixed results on Saturday, then got to see the future Missus yesterday. It’s funny…in 5 days, I’ll be saying “I Do.” Starting to feel the butterflies in the gut.
21 November 2011
AM
Hang Cleans
115 x 5 x 1
155 x 5 x 4
Bench Press
135 x 12 x 1
225 x 8 x 1
315 x 3 x 1
315 x 4 x 1
335 x 3 x 2
Barbell Rows (Supinated Grip)
135 x 12 x 5
Dumbbell Bench Press
100 x 10 x 3
Hammer-Strength Pulldowns
125 x 10 x 3
Busy week…prep for wedding, cook Thanksgiving dinner, get married.
Slept pretty hard last night, although I did wake up for a chocolate fix. That’s a clear indication that I took my sleeping pill, as that only happens then. Woke a lil late, but still put in work.
22 November 2011
AM
Squats
155 x 75
Handstand Pushups
BW x 18
Pullups
BW x 40
Abz & Stretching
Just fucked around this morning…trying different stuff.
23 November 2011
AM
Power Snatches (or Hanging??)
Bar x 5 x 1
75 x 3 x 2
100 x 3 x 3
Anderson Squats
135 x 4 x 3 (Just wanted to get a feel for them. Too light, and my uniform pants were too restrictive.)
BTN Press (dead stop)
135 x 3 x 2
155 x 3 x 2
Abs
3 January 2012
New Year, new family, new baby on the way, new priorities. For a while there, things were pretty jacked up schedule-wise. Was always too busy to train, so I got by with just a lil bit. Now that I’ve seen my baby in my love’s belly, it’s time to do away with the excuses and do work.
AM
Incline Bench
185 x 10 x 5
185 x 8 x 3
185 x 7 x 2
Cardio x 10 min. (Tabata)
Ab Wheel
Today for lunch, I managed to finish my chest training, threw in some tri’s, then had a bit of fun with physical therapy. All in all, not a bad session.
3 January 2012
LUNCH
Dumbbell Chest Press
85 x 12 x 1
85 x 10 x 2
Dips
BW x 8 x 3
SA OH Tri Ext
30 x 8 x 3
SA Tri PDs
30 x 6 x 3
Lots of agility work for therapy. Good stuff.
Mr. Black - I’m happy to see that this log from 2010 is still alive. Never die my man.
JD, thanks for dropping in. Welcome.
While there have been plenty of breaks while maintaining this log, I do prefer to keep it so that I remain accountable. I also hate distractions…like piss tests.
4 January 2012
AM
Deadlift
225 x 5 x 1
315 x 3 x 3
315 x 5 x 2
365 x 3 x 3
Hit up for a wiz quiz…