I hear ya about wanting to sprint again. Along with jump roping. I want to JUMP! lol
I never even had a chance.
I think I’m gonna file a claim for disability. Why not? I was on medical hold for my foot while I was in and they didn’t do a damn thing accept send me TAD. The foot problems are caused by poor ankles which also messed up my knees. yay my life.
Glad to hear you have an appt.[/quote]
You need to go ahead and file that claim! Should have been done as soon as you separated. That’s precisely what I’m going to do when I walk out the door. I’ll have a laundry list of things to claim.
Morning work. No music. Douches in the squat rack doing curls with just the bar. Surrounded by idiots attempting cleans that resembled them boning their overweight wives… I was in a foul mood. No sleep puts me there.
This morning started off really good, then turned into a pain. I am currently waiting for a certain coworker to open his mouth and say something to me, just so I can tell him just how fucktarded he is. I’m anxious for this to take place. Here’s what was interrupted this morning.
22 September 2011
AM
Squats
135 x 10-18 (126 reps)
Stiff-Leg DLs
135 x 10 x 2 (this is when I was interrupted due to severe breakdown in communication)
So…the hostility carried over into the evening, as the same douchebag wrote me up and is recommending I be punished for bullshit. I spent the evening going back and forth with him, so I’m currently still engaged with this conflict. I hate cowards. I really do. For this morning’s work:
you should go here and relieve some tension. ditch the kids in the pool and head for the sauna.
every hour is the -aufguss- you have to do it, then jump in the cold water pool. all you need is a towel and flipflops. viel spass!
you should go here and relieve some tension. ditch the kids in the pool and head for the sauna.
every hour is the -aufguss- you have to do it, then jump in the cold water pool. all you need is a towel and flipflops. viel spass![/quote]
I’m familiar with this spot, actually. Right up the road from me. Might just do that one weekend.
It’s quite an experience to squat while hungover. A lot of bier at Oktoberfest, along with shots of Jaeger and Schnapps with the waitresses (I’m a flirt…sue me.), made for a trippy leg day.
29 September 2011
AM
Squats
135 x 10 x 1
225 x 75
I’m thinking of doing arms for lunch. To be determined…
For this morning, I sorta went back to the beginning, however, with the addition of a buddy, focused more on pulling. Pretty good time, though. Many a jokes shared.
30 September 2011
AM
Incline Bench/Hammer-Strength Row
165/165 x 10 x 10
Hammer-Strength Lat Pulldowns
2-45# plates x 10 x 8
3-45# plates x 7 x 3
Plate Digs (in a bent-over row position, grasp plate, then lift and pull towards you in a circular motion)
25 x 25 x 5
Back Hypers
BW x 10 x 5
Pullups
BW x 5 x 3
BW x 4 x 3
BW x 3 x 3
you get the idea…
In other news, found out I have “Runner’s Knee”, so I get to rehab for 45 days. The funny part of this info is the fact that I also discovered that I LOST 30 pounds! I was pretty shocked.
So…I was looking at taking last night off from everything, however, half of a 13x9 chocolate cake changed that. And changed it fast!
3 October 2011
PM
Bench Press
135 x 10 x 1
225 x 10 x 10
Dips
BW x 50
I was pretty well spent after this, so I called it a night. This morning, I woke up in pretty awesome spirits, and my energy levels were pretty high, so after a quick chat session with my sister, I left to put in work.
4 October 2011
AM
Deadlifts
135 x 5 x 1
225 x 5 x 1
315 x 5 x 3
Barbell Rows (UH Grip)
155 x 10 x 8 (was short on time)
WG Pullups
BW x 5 x 3
After formation and a speech from my former boss, it was back to the gym with a buddy.
Dbell Rows
90 x 10 x 2
90 x 11 x 4
Hammer-Strength High Pulls (?)
80 x 10 x 1
90 x 10 x 3
100 x 10 x 3
110 x 8 x 1
I’d bet your mind muscle connection has gotten absolutely insane with all the higher rep work you’ve been up to. Good luck with the runner’s knee (whichever version they told you that you have, I’ve had 3 separate injuries with that diagnosis). And is the 30lbs lost a true surprise, or were you expecting to have lost some weight?
[quote]wiggles wrote:
I’d bet your mind muscle connection has gotten absolutely insane with all the higher rep work you’ve been up to. Good luck with the runner’s knee (whichever version they told you that you have, I’ve had 3 separate injuries with that diagnosis). And is the 30lbs lost a true surprise, or were you expecting to have lost some weight?[/quote]
It’s interesting you mention the MM connection stuff, as I got silly today and benched again. The numbers below came as a shock to me. As for the knee, it’s pretty frustrating. Glad I am able to actually hit things when I need to. The weight loss was a HUGE surprise. I thought I was still in the 260s. I wasn’t working on losing the weight…it is truly lost in the realest sense of the word! lol.
6 October 2011
AM
Squats
205 x 10 x 10
Bench Press (don’t know why…oh wait, nothing else to do…)
135 x 10 x 2 (close-grip)
205 x 10 x 1 (close-grip)
225 x 8 x 1 (close-grip)
315 x 5 x 2-
335 x 3 x 1 -
345 x 3 x 1 -STUPID, STUPID, STUPID!!!
365 x 3 x 1 -
405 x 1 x 1-
