Hello sir! I am asking you to guide me. I am currently using the method “The Hypertrophy Bomb” described by you and because I notice that many training methods use several techniques to stimulate growth, I thought of combining the current method with the “contrast of tempo”, that alternation of repetitions described by you in the past. I thought of using it like this: A-method 1 and B-method 2. Monday and Wednesday - A and A and Saturday - B. Is there a better option???
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.