Contrast Sets in Undulating Periodization Program

Training
1

Hi Christian,
I’m currently running your undulating periodization strength and size from Thibarmy. I’m coming up on the 1/6 contrast.

For a given superset A1/A2, would you recommend:

a. Do potentiation set of 1 followed by set of 6 for A1, then repeat for A2, or

b. Do potentiation set for A1, then for A2, then 6 for A1, then 6 for A2, repeat?

2

You know I haven’t thought about option A but it is actually a ton smarter, good job!

To be fair I pretty much never use A1/A2 system now.

1 Like
3

Really? Why is that?

4

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