Hill sprints ROCK!!
It’s alright for young guys like me to skip the odd warm up, but I wouldn’t recommend it at your age.
So what’s your current eating plan look like? If it 'aint nailed down you eat it?
[quote]FarmerBrett wrote:
…but I wouldn’t recommend it at your age.[/quote]
HA! I just loved how innocent this was but yet so funny.
Kent, you can put flames on your walker.
Great work. I’m a sprint fan but they do suck in the moment.
james
Hill Sprints FTW.
I have trained a few times with very little warm up
and usually paid for it.
nice work K
UST THE FACTS MA’AM
Saturday - SQ & legs
Squat - 5x185, 5x205, 7x230
A1 Leg extensions - 9x190, 9x190, 9x190, 9x190
A2 Hamstring curls - 9x145, 9x145, 7x145, 8x145
B1 Reverse curls - 12x60, 12x70, 12x70
B2 Stiff legged deadlifts - 10x185, 10x185, 10x185
Front squats - 8x135, 8x135
Holy crap was I ever GASSED. By the end of those SLDLs I’m ready to die. I was supposed to do another set of front squats but I wimped out.
Monday - DL & back
531 Deadlift - 3x225, 3x255, 5x290 (These are getting hard)
A1 DB rows - 10x80, 10x80, 10x80, 9x80
A2 good mornings - 10x95, 8x95, 9x95, 8x95
pullups - 16, 10, 10, 8 (hmmm, lost a little ground here…)
B1 rollouts - 9, 9, 9
B2 bb curls - 10x80, 8x80, 8x80
I’ve decided I’m going to teach myself how to walk on my hands. Considering I don’t even know how to do a hand-stand, I have some work cut out for me. So far I’m just trying to get used to doing them against the wall, and we’ll take it from there.
^ Circus calling you too for the handstands?
Been working on these somewhat myself.
Not sure I could super set GM’s, that sounds misserable.
Are you trying to do handstands so you go straight to handstand pushups? Only saw one guy in my life do those, and he had a LOT of muscle on him.
I can do wall-assisted handstand pushups now. Free-standing ones… now THAT’S cool!
Nice work Kent as usual I love the 16 pullups!
Well, wall-assisted pushups impress me as well. I’d have to get 10 lbs off my gut and put them on my shoulders to do that. How about some vids?
Hand stand push ups are pretty cool. Couldn’t hardly stand on my head yet on my hands.
I introduced some garden corn into my diet. I haven’t eaten much of the stuff at all for several years now. Ya’ know what? I feel like I’m being smothered in poison gas.
Omigod I think I’m going to die.
here’s some hand stand pushups from this morning.
Check it out!
Yeah, yeah, it’s ugly. But I hope to get a bunch sexier at it as I practice. I also intend to do them to my CHEST not my head. But baby steps… right?
YES…I dont think I have ever seen a Kent vid!
How did your hat not fall off?
How did your hat not fall off?
[quote]Canada_K wrote:
here’s some hand stand pushups from this morning.
Check it out!
Yeah, yeah, it’s ugly. But I hope to get a bunch sexier at it as I practice. I also intend to do them to my CHEST not my head. But baby steps… right?
[/quote]
I am strangely turned on.
[quote]Canada_K wrote:
here’s some hand stand pushups from this morning.
Check it out!
[/quote]
Nice try mate, but I wasn’t born yesterday.
You are clearly being lifted up and down by your feet by someone hanging out of a window!
You have to get up pretty early in the morning to catch me wiv me trousers!
oooh baby !
next time tuck you shirt in dammit