Okay guys, I need a group vote. Tonight I’m going to be doing yoga instead of lifting. Specifically, I’m doing power yoga, which is definitely a challenge and I’ll be sweating balls at the end. However, it is specifically for flexibility and a certain kind of conditioning.
So, which one should I count it as:
A. 25pt workout.
B. 10pt conditioning
I’m leaving this up to you.[/quote]
IS IT AN HOUR CLASS? Kills.sorry caplock. By “power” does it involve anything like supporting your weight on your hands? I’m inclined to say WORKOUT. only I don’t think you can get 25 for this if you lift too. I would say one I’d the other. I desk the same way about 2b’s hocky. I think +25 workout unless there is ALSO A workout thatdsay then I think it should only be +!0.
[/quote]
lol. I wasn’t planning on doing all three in the same day like some crazy people round here!
Can I count 1oz of cheddar full fat as heLthy fat? I am inclined to only because my prior coach would include it in my food and it SS subbable for nuts etc.
Can I count 1oz of cheddar full fat as heLthy fat? I am inclined to only because my prior coach would include it in my food and it SS subbable for nuts etc.[/quote]
Okay guys, I need a group vote. Tonight I’m going to be doing yoga instead of lifting. Specifically, I’m doing power yoga, which is definitely a challenge and I’ll be sweating balls at the end. However, it is specifically for flexibility and a certain kind of conditioning.
So, which one should I count it as:
A. 25pt workout.
B. 10pt conditioning
I’m leaving this up to you.[/quote]
IS IT AN HOUR CLASS? Kills.sorry caplock. By “power” does it involve anything like supporting your weight on your hands? I’m inclined to say WORKOUT. only I don’t think you can get 25 for this if you lift too. I would say one I’d the other. I desk the same way about 2b’s hocky. I think +25 workout unless there is ALSO A workout thatdsay then I think it should only be +!0.
[/quote]
lol. I wasn’t planning on doing all three in the same day like some crazy people round here!
OK. I will count it tonight.[/quote]
My schedule has ended up having me doing deadlifts and my Wednesday night hockey on the same day…
My legs finally started finding some rythem 2/3’s of the way into the skate.
Last Wednesday was Arms/Lats lifting. That’s why I lifted and played.
Okay guys, I need a group vote. Tonight I’m going to be doing yoga instead of lifting. Specifically, I’m doing power yoga, which is definitely a challenge and I’ll be sweating balls at the end. However, it is specifically for flexibility and a certain kind of conditioning.
So, which one should I count it as:
A. 25pt workout.
B. 10pt conditioning
I’m leaving this up to you.[/quote]
IS IT AN HOUR CLASS? Kills.sorry caplock. By “power” does it involve anything like supporting your weight on your hands? I’m inclined to say WORKOUT. only I don’t think you can get 25 for this if you lift too. I would say one I’d the other. I desk the same way about 2b’s hocky. I think +25 workout unless there is ALSO A workout thatdsay then I think it should only be +!0.
[/quote]
lol. I wasn’t planning on doing all three in the same day like some crazy people round here!
OK. I will count it tonight.[/quote]
My schedule has ended up having me doing deadlifts and my Wednesday night hockey on the same day…
My legs finally started finding some rythem 2/3’s of the way into the skate.
Last Wednesday was Arms/Lats lifting. That’s why I lifted and played.
That hour of hockey is a LOT of anaerobic work.
[/quote]
AND FURTHERMORE THE WHOLE point of this is for us to all do our best LOL. What was I thinking? I silly!
Okay guys, I need a group vote. Tonight I’m going to be doing yoga instead of lifting. Specifically, I’m doing power yoga, which is definitely a challenge and I’ll be sweating balls at the end. However, it is specifically for flexibility and a certain kind of conditioning.
So, which one should I count it as:
A. 25pt workout.
B. 10pt conditioning
I’m leaving this up to you.[/quote]
IS IT AN HOUR CLASS? Kills.sorry caplock. By “power” does it involve anything like supporting your weight on your hands? I’m inclined to say WORKOUT. only I don’t think you can get 25 for this if you lift too. I would say one I’d the other. I desk the same way about 2b’s hocky. I think +25 workout unless there is ALSO A workout thatdsay then I think it should only be +!0.
[/quote]
lol. I wasn’t planning on doing all three in the same day like some crazy people round here!
OK. I will count it tonight.[/quote]
My schedule has ended up having me doing deadlifts and my Wednesday night hockey on the same day…
My legs finally started finding some rythem 2/3’s of the way into the skate.
Last Wednesday was Arms/Lats lifting. That’s why I lifted and played.
That hour of hockey is a LOT of anaerobic work.
[/quote]
AND FURTHERMORE THE WHOLE point of this is for us to all do our best LOL. What was I thinking? I silly![/quote]
Breakfast: egg whites, cheese, veggies +20
shake w the works: +25
jerky and nuts: +15
chicken, brocolli, and pear: +20
shake w works: +25
walking and yoga (I did light yoga before bed. Not the power yoga I was gonna do): +20
It’s okay. We’ve all had some shitty days this week. I’m curious what the end points are going to be like. Pretty sure I’m not going to win… I think 2busy might take it again this week.
It’s okay. We’ve all had some shitty days this week. I’m curious what the end points are going to be like. Pretty sure I’m not going to win… I think 2busy might take it again this week.[/quote]
