Did you turn yourself on?
Pics or it didn’t happen…
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hell yeah. Had to do that thing where you tuck your boner up into your waistband and pull your t shirt down so no one sees
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of my boner?
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What else is a fucking cell phone camera for?!
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@flipcollar posted a pic the other day and got all sorts of attention. Don’t you want attention?
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Front double bi or nothing for me, always make sure I hit biceps last…
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Strippers!
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I think I enjoy writing out and planning my programs more than I actually enjoy doing them.
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This is a good reason not to do it. 
I’ve had a protein shake and a bowl of beef stew while waiting to go out to dinner with my girl and some friends.
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Sometimes I wonder how bad it would hurt if you tried to clean and jerk with a trap bar, or Jefferson dead lifts with explosive speed.
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How would I get my head out of the way of the crossbar?
Exactly!
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Sounds like crossfit lol ‘-’
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Do you need to start in the trap bar? If not, it could be the continental from hell!!
Even if inside of it, you could maybe continental it but with huge biceps tear risk.
Further thoughts,
From within the bar, stand close to the front bar
Pull it up so the front tilts up and the back down
While holding, squat down and pull the rack to the front rack position
Squat it up (you may potentially get trapped by a small bar here)
Walk your hands to the side handles
Jerk it up
I expect the world record to be about 60kg using this technique
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Brb gonna go set a world record
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Confession: I poke around in the Pharma section just to see idiots (not that I am anywhere near knowledgeable) get destroyed by people that know what they’re talking about…I find it entertaining and it makes me feel better about myself haha
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I don’t recommend going to the pharma section until you’ve been posting on T nation for AT LEAST 5 years and have maxed out your natural posting ability. Consider some supplements like spell check, adding links, quotes, emojis. When Only then should you venture into the pharma section.
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